Hit Play Not Pause

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researchers, medical and menopause specialists to help you understand what’s happening under the hood during the menopause transition and more importantly, what you can do about it—from hormone therapy to heavy lifting and everything in between—to feel and perform your best. Host Selene Yeager is a health and science journalist with 30 years’ experience and more than two dozen books to her name. She also lives an active life as a former Ironman triathlete and professional mountain bike racer who still rides, runs, paddles, hikes, lifts, and through her work at Feisty Menopause helps others do the same. This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy
Golden!
28 de jan.
So excited to find an endurance podcast for women, my age! Thank you for bringing the science and compassion into an entertaining show!
A must for midlife women
23/10/2024
Selene has a knack for bringing on guests who are knowledgeable about the issues midlife women want to hear about. If you want to hear truly authentic conversations about how to navigate midlife then this is the podcast for you!
Fabulous conversation!
16/10/2024
I love and appreciate all the shows I listen to on Hit Play not Pause but I want to say it was an absolute pleasure to listen to your conversation with Jeanette McGill. As a woman who has climbed some high peaks and who aspires to climb more, I learned so much from hearing from you both. Thank you!
The BEST
08/08/2024
Recently discovered Hit Play Not Pause and holy moly. Thank you Selene for your work, your honesty, for being real, and for bringing these hugely important subjects with awesome guests. Though I wish I had this knowledge 10 years ago (I’m 56) I’m hopeful for all the younger women (including my daughter down the road) benefitting from this information now. Thank you, thank you.
This podcast makes me feel normal in such an abnormal time of life
21/07/2024
I have learned so much listening to this podcast, which, in and of itself is amazing. Hearing that I am truly part of a very normal, very healthy but equally frustrated community makes me feel better and empowered about what I’m going through, what I can do about it, what I can’t control and what the future holds. Thank you so much for being there and bringing all this information to me and my sisterhood.
Menopause at 56
28/04/2024
Wow! This is the best menopause podcast I’ve found! I wish I’d found this when I was starting perimenopause in my early 40s. I feel less alone, and more empowered, so thank you!
Wednesday is always a great day
24/04/2024
Because I get to listen to Selene! Always an excellent source of information, even when it isn’t applicable to me personally!
Exactly What I Have Been Searching For!!!
18/03/2024
Discovered this podcast through Hot and Flashy YouTube channel. I am SO glad I did. I am a nurse who has been concerned with fitness since my teens. My natural upper body muscle definition literally disappeared around age 50 even though I was training as hard or harder than ever. I am now 56 1/2 and still in perimenopause. Crazy intense vasomotor symptoms despite Paxil and very low dose Gabapentin. Frozen shoulders on both sides have finally mostly resolved. My mother had both lobular and ductal breast cancers (at different times) after 25+ years of HRT. And I am also positive for anticardiolipin antibody which can make you more susceptible to blood clots. So I have been discouraged from taking HRT. I CANNOT stop listening to this podcast. I am captivated and empowered!
Please limit the time of your sponsors-yikes!
22/04/2024
Great show, just so many ads! I get the need for sponsorships but this has more than I’ve ever experienced.
Judgemental Group
09/04/2024
Becareful how you interact within this group.
Sobre
Informações
- Canal
- Criado porHit Play Not Pause
- Anos de atividade2020 - 2025
- Episódios236
- ClassificaçãoLivre
- Copyright© All rights reserved
- Site do podcast
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