41 episodes

Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.

HNL Movement Podcast Andrew Takata

    • Health & Fitness
    • 4.7 • 15 Ratings

Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.

    Tumua Tuinei: From Football to Stand-Up Comedy

    Tumua Tuinei: From Football to Stand-Up Comedy

    This episode features Tumua Tuinei, a former University of Hawaii football player turned stand-up comedian.  Tumua shares his story of how his path in sports took a surprising detour into theater, as he became noticed as a stand-up comedian.  Yet, he...

    • 1 hr
    Consistency Is Key For Improvement, Success, And Optimal Performance

    Consistency Is Key For Improvement, Success, And Optimal Performance

    In this episode, Andrew talks about one of the key factors of success, consistency.  Andrew states that success doesn’t happen from what we do occasionally, it happens from what we do consistently.  Like anything, there are ways to execute consistency...

    • 18 min
    Dr. Laura Jaget, On Helping People To Stay In Alignment, Move Optimally, and Learn Basic Life Skills

    Dr. Laura Jaget, On Helping People To Stay In Alignment, Move Optimally, and Learn Basic Life Skills

    This episode features chiropractor Dr. Laura Jaget, who shares the evolution of her story from being a competitive tennis player to having her own chiropractic practice.  Listen in on Laura’s fascinating story of how an injury from a car accident on a...

    • 1 hr 3 min
    David Orozco, Registered Dietitian Nutritionist, On Intuitive Eating, Nourishing Your Soul, And Promoting Sustainable Health

    David Orozco, Registered Dietitian Nutritionist, On Intuitive Eating, Nourishing Your Soul, And Promoting Sustainable Health

    What could be possible by changing our relationship with the food we enjoy?  If you have ever been on a diet, tried multiple diets, or know someone who struggles with their relationship with food, you don’t want to miss this episode!  Listen in on an...

    • 39 min
    Early Youth Specialization In Sports Is Not Recommended For Higher Levels Performance

    Early Youth Specialization In Sports Is Not Recommended For Higher Levels Performance

    How do we become more physically literate?  In this episode, Andrew highlights how early youths benefit from trying multiple sports and activities, as opposed to specializing in one sport at an early age.  This episode is especially great for helping...

    • 21 min
    Kupono Fey On Working Hard On And Off The Court To Improve As A Player, Teammate, And Person

    Kupono Fey On Working Hard On And Off The Court To Improve As A Player, Teammate, And Person

    In this episode, Andrew welcomes Kupono Fey, a professional volleyball athlete from Hawaii, as he shares his story and some of his greatest memories as an athlete.  Kupono played a wide range of sports growing up, always knowing that he wanted to be a...

    • 1 hr 12 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

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