HNL Movement Podcast Andrew Takata

In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked aspect of performance training: deceleration. While much focus is placed on force production and power generation, Andrew highlights the critical role of deceleration in both performance and injury prevention. Drawing an analogy to high-performance cars that require robust braking systems to complement their acceleration, he explains how our bodies, too, need to master the art of absorbing and cont...

In the latest episode of Yin and Yancy, Andrew and Yancy delve into a critical yet often neglected aspect of physical health: posture. Yancy shares keen observations on how posture naturally declines with age, influenced by factors such as strength, stability, and activity levels. They explore the profound impact of gravity on our musculoskeletal system, underscoring how lack of muscular training can weaken our ability to resist its downward pull over time. Throughout the episode, ...

Join Andrew in this enlightening episode of the HNL Movement Podcast as he explores a fundamental yet often overlooked aspect of athletic performance: the significance of starting position or set-up. Andrew emphasizes how the initial moments of any movement or athletic endeavor lay the groundwork for success. He delves into the nuances of set-up, including posture, alignment, tension, and mental focus, highlighting how these elements significantly influence execution and performance outcomes ...

In this thought-provoking episode of the HNL Movement Podcast, Andrew dives into the intricacies of athletic performance in an era dominated by social media and endless fitness content. He addresses the prevalent trend where flashy and advanced techniques often overshadow the importance of mastering fundamentals and refining nuances in training. Andrew emphasizes that while social media can be a powerful tool for inspiration and learning, it's crucial not to overlook the foundational elements...

Join Andrew in this informative episode of the HNL Movement Podcast as he sits down with Dr. Cris Stickley, an advisor, mentor, colleague, and great friend throughout Andrew’s PhD program. Dr. Stickley shares his unique journey, starting with a transition from engineering to athletic training during college, fueled by his upbringing on a farm where manual labor help him to develop and learn many life lessons. Reflecting on his early experiences, Dr. Stickley discusses the developmental window...

In this episode of the HNL Movement Podcast, Andrew delves into a fundamental aspect of optimizing performance: the importance of addressing weaknesses and dysfunctions rather than working around them. He highlights how avoiding challenges can lead to long-term imbalances and hinder athletic progress. By emphasizing the need for a proactive approach to training, Andrew guides listeners through practical examples and strategies aimed at building a solid foundation of strength, mobility, and mo...