Holistic Lifestyling with Paula Billig Paula Billig

Season 3 Episode 8: Today's is special Meet Your Herbs episode, when I introduce you to another of my favorite plant friends. Since this season's theme is Get Moving, this is an herb that will help you repair your injured bits if you've gotten moving a bit too much. She's blowsy, spiny, voluptuous, a bit of a misunderstood outcast. Meet controversial Comfrey- poor thing, it's not her fault. | Holistic Lifestyling with Paula Billig

Season 3 Episode 7:: This whole season 3 is all about how to get moving. Today, I’m going to dig into this not only so you can not only move more, but also move more better, more easily, and more comfortably. I call this my Holistic RSS feed. It’s the 3 pieces you need to integrate so that your movement journey moves forward. | Holistic Lifestyling with Paula Billig

Season 3 Episode 6:: Let’s talk toe spreaders. They’re not the first step in gaining foot mobility (ha- step! Get it? Feet?? Steps?? Ah boy.) But they are the most asked about step. How do you choose a pair? When should you wear them? For how long? I’ve got answers for you. | Holistic Lifestyling with Paula Billig

Season 3 Episode 5:: Is your mobility out of balance? What even is mobility? Today’s episode is a mini dive into what mobility means, how it’s related to strength and flexibility, and how to figure out which you might want to be focusing on as you move along your movement journey! Movement is medicine, in my view, and I’ll share some of what I’ve learned about people healing their bodies. | Holistic Lifestyling with Paula Billig

Season 3 Episode 4:: Today’s episode is a special one. It’s a Meet Your Herbs episode, because I’d like to introduce you to one of my favorite friends- Solomon’s Seal. Here's the thing: If hydration is life, damage causes dryness. Stuck, constricted, restricted, uncomfortable, lingering dryness can make joints crack repeatedly, restrict our physical and emotional resilience and recovery, reduce circulation and healing, and impinge on our ability to shift between movements and from stillness to movement. Solomon's Seal root slowly, gently, gets down into the stuck dryness and goes to work. | Holistic Lifestyling with Paula Billig

Season 3 Episode 3:: It can be really helpful to talk about who exactly needs pelvic floor support, because there's classic pelvic floor dysfunction issues, but there's also less obvious, or less common things that come up with less optimal pelvic floor positioning and support as well. So, while you might not actually have full blown pelvic floor dysfunction, a lot of things including the last year of the pandemic has been pushing people over the edge into less common pelvic floor issues. So that's we’re going to talk about today so you can figure out whether or not that means you.| Holistic Lifestyling with Paula Billig