Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
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  • ALTERNATIVE HEALTH
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Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom

Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

  1. 3 DAYS AGO

    117 // 3 Perspective Shifts To See Your Anxiety Decrease

    Hey, Holistic Wellness Warrior 👋Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to shift my perspective to not only learn from my pain, but also reduce my anxiety in the process. Being that God has given vision as my word of the year, I have been thinking dreaming, looking into that a lot...so there is so much to say about it. But, today I’ll FOCUS on 3 steps you can take to SHIFT your perspective,  so that you can get out of the anxiety loop. ALSO, Can you even believe today is November 1st?! At least it is the day this releases. and we have only 2 months left of 2024. And also, this is the busiest time of the year! How are you feeling about that?? Does your mind and heart and home feel cluttered? Like there is too much!? Then I have TWO things that will serve you! #1 Kristina Borseti (who was on the pod - episode 108 and I was on her podcast, Organized on Purpose - ep. 84) is doing a Fall 5 day quick start declutter challenge! It starts Monday 11/4. Head to her fb group Decluttering and Organizing Made Easy to join! #2- Jenna Michael (author of Let's Be Less) who was on ep105 is coming on the Holistic Living for Christian Moms fb group for a Holiday LIVE. We will talk about Christmas gifts! This will be 11/12...make sure you are in the group to watch live or replay. Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    28 min

  2. 6 DAYS AGO

    116 // Worry, Stress & Anxiety: What's the Difference and Is There a Healthy Level?

    Hey, Holistic Wellness Warrior 👋You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions. Let’s start by saying that worry, stress, and anxiety are all part of life and part of motherhood. They’re natural responses to the challenges we face. But, God also doesn’t want us to live in constant fear, anxiety, or stress. So, let’s break each of these down together.And ALSO, if you have said these words, then I KNOW, ME TOO, I GET IT!  I was there and oftentimes use all of them and include overwhelmed, exhausted, maybe even burned out. BUT, I found a way to learn what my feelings were telling me and find a place of peace. Honestly, that peace that passes understanding. I took intentional action and found myself with more time, energy, presence and peace! Do you want that? I know you do! Because, I can guarantee between the diapers, bathroom trips, 20 snacks, getting dinner in the crockpot, work requests, and trying to squeeze in a workout, or some prayer time with God... your plate is overflowing and you can't seem to fit it all on, but NOTHING can come off. Let's just chat about it for 15 min! While the kids are having lunch or while playing taxi driver or while they are playing in the backyard..let's chat about how you CAN find more time, energy and peace in this exact season you are in. It is possible!! Book that at bit.ly/chatwithshan -  free heart to heart, talk about your stress and how to reduce it today!  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… Courageous Action #2: Natural Adaptogens/ Moody Mommy Magic! 🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    23 min

  3. OCT 25

    115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong

    Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@theshanwright.comVOTING CLOSES 10/27/24Today we have a guest on the show that may just speak to what is at the root cause of your daily stress and anxiety. My guest is Melissa Armstrong, RN turned Trauma Health Coach. She says: “My chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing my brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting me to explore alternative healing. Over 20+ years, I transitioned from nursing to being a Trauma-Informed Functional Health Coach. I now guide women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!” Connect with her here:  Freebie: https://www.holistichealthbymelissa.com/nervous-system-guide-and-workbook https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… 🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    43 min

  4. OCT 22

    114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress

    Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24 Today is PART 3 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today, we’re diving into something super important for your well-being: avoiding toxins in all aspects of your life. And no, I’m not just talking about the chemicals in your cleaning supplies—I’m talking about the toxic people, toxic conversations, toxic foods, and the environmental toxins that can weigh you down physically, mentally, and emotionally. Toxins don’t just come in the form of pollutants or bad ingredients. They can show up in our relationships, in how we speak to ourselves, in what we eat, and in the spaces we inhabit. When we become more intentional about avoiding these toxins, we can enhance our overall quality of life and experience more peace.  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… **** {FREE} 15 Min Heart to Heart Chat  🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    28 min

  5. OCT 18

    113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence

    Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 2 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today, we’re diving into something that’s often overlooked in our busy, modern lives—the natural rhythms that guide us every day. These rhythms—whether they are the cycles of the day, seasons, or even our body’s own internal clocks—can have a huge impact on our physical, mental, and emotional health. When we align with these natural rhythms, we can experience more energy, better moods, and greater overall balance. But when we go against them—staying up late, skipping meals, or pushing through exhaustion—we can feel off-balance and burned out. In today’s episode, we’ll talk about the rhythms of life and how you, as a busy mom, can use them to create a healthier and more balanced lifestyle. Listen to the end for the MOST important Rhythm!  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… 🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    34 min

  6. OCT 15

    112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally

    Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 1 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!! Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… 🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    22 min

  7. OCT 11

    111 // Choose Resilience and Learn Self-Care Skills Instead of Burnout with Jeanelle Classen

    Hey, Holistic Wellness Warrior 👋HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday treat of an episode! We have special guest who will talk about something you know all too well...STRESS.  Stressed OUT leads to BURNOUT and continuous stress means high cortisol and high insulin- which leads to weight gain. Not only will we talk about how to lower stress and beat burn out today, but I also have a natural solution for the weight gain! I have just helped launch a new, clinical, natural GLP-1 enhancer called Curb. CURB: Benefits Supports GLP-1 levels* Supports insulin and blood sugar levels already within normal range* Helps increase Akkermansia and Bifidobacterium in the GI tract* Supports glucose metabolism* Helps curb hunger cravings* Helps you feel full* Reduces snacking between meals* Aids in controlling appetite* Supports antioxidant capacity* Provides polyphenols* Features Satiety-GLP™ Support GlycoLemon™ Fueled by Eriomin® Metabiome Prebiotic™ Technology Delicious peach mango flavor Ready-to-mix packet Vegetarian Gluten-free Dairy-free Sugar-free You can order with a special coupon code at modere.com and use code 7104202. It comes in different packages to assist in your wellness goals and if you choose a package over $150 get free shipping, $25 off and $25 back. CLICK HERE to PURCHASE  I’m also here to assist in the coaching of those products. Message me on socials or email (hello@theshanwright.com) and I can give you all the support you need for success! Today’s guest, Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. After experiencing burnout within 6 months of graduating, Jeanelle was set on a path to find what works and what is relevant to the unique needs of the shift working nurse when it comes to creating the work-life balance and self care we need to go from surviving to thriving both at work and home. Email - contact@nursingthenurse.com Free, on demand video training 'How to Create the Work-Life Balance and Self-Care You Need without Burning out or Leaving an Industry You Love--Guilt Free!' - www.nursingthenurse.com Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… 🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    45 min

  8. OCT 8

    110 // Practical Tools To Fix 5 Common Triggers of Anxiety & Mom Rage

    Hey, Holistic Wellness Warrior 👋 In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109.  That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming!  We won't BE until glory- that's our destination and until then we are pursuing- becoming- going up the mountain to a more well version of ourselves. In fact that's what my coaching is all about!! Come pursue your holistic wellness with me facing courage up the mountain of challenges, hard truths, wind, rain, snow and pushing forward with consistency and confidence! Grab a Holistic Wellness Accountability Session with me at theshanwright.com/coaching.  Instead of getting stuck in the hard and in the anxious moments, we have to get curious about the feelings we are having. Why do I react that way? What is happening with my heart? What am I feeling?  TODAY we will talk about common triggers that lead us to anxiety and how we can use tools to combat these triggers, not just BE in them. But to know what they are and start becoming!! walking in the way of Jesus.  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… on facebook AND join Triggers Discussion 🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    28 min
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About

Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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