7 episodes

Discover the path to a Healthy Home and lifestyle! Here we invite you to learn some tips from our expertise and Knowledge on how Architectural and Interior Design have a direct impact on our Health and how to make it better. Also, our Routines inside our homes are crucial for a Healthy Life!

Home & Life Marmaroph Home

    • Health & Fitness

Discover the path to a Healthy Home and lifestyle! Here we invite you to learn some tips from our expertise and Knowledge on how Architectural and Interior Design have a direct impact on our Health and how to make it better. Also, our Routines inside our homes are crucial for a Healthy Life!

    EP 6: 10 ZEN TIPS for setting up a HEALTHY HOME OFFICE. TRANSFORM Your WORKSPACE:

    EP 6: 10 ZEN TIPS for setting up a HEALTHY HOME OFFICE. TRANSFORM Your WORKSPACE:

    In today's episode, we're diving into the art of setting up a Zen-inspired home office that will not only boost your productivity but also minimize stress in your daily work routine. 💼

    In the fast-paced world we live in, it's crucial to have a tranquil sanctuary where you can find peace and focus on your tasks. That's why we've crafted this comprehensive guide on transforming your workspace into a Zen paradise.

    Discover the magic of:
    00:00:45 1:Declutter and Simplify
    00:01:14 2:Choose Calming Colors
    00:01:33 3:Natural Light and Greenery
    00:02:01 4: A space for different activities and Minimalist Furniture
    00:02:35 5: Organizational Systems
    00:02:50 6: Mindful Decor
    00:03:23 7: Zen Elements
    00:03:53 8: Reduce Digital Clutter
    00:04:18 9: Personalized Ambiance
    00:04:45 10: Daily Rituals

    GET YOUR PRODUCTS FEATURE IN THIS VIDEO:
    💗 Yoga mats https://www.marmaroph.com/yogamat
    💗 Executive Chairs https://www.marmaroph.com/executivech...
    💗 Planters Pots & Vases: https://www.marmaroph.com/greenandgarden
    💗 Organizers https://www.marmaroph.com/organizers
    💗 Office Accessories: https://www.marmaroph.com/homeofficea...
    💗 Aromatherapy: https://www.marmaroph.com/aromatherapy
    💗 Wall Decor: https://www.marmaroph.com/walldecor
    💗 Gratitude Coloring Journal https://www.marmaroph.com/product-pag...


    ✨ By the end of this video, you'll be well-equipped to craft your very own Zen-inspired home office, where you can thrive, find peace, and ultimately minimize stress. Join us on this journey towards a harmonious work environment, and let's make your work life truly zen-tastic! 🌈

    Leave a comment below with your favorite tip or any questions you have about energizing your home. Let's build a community of high-energy living!

    Thanks for joining us today! Get ready to unlock the full potential of your living space and embrace the positive vibes. Let's get started! 💥🏠

    💥Don't forget to hit the notification bell to be notified of new videos, and share this meditation with loved ones who could benefit from a restful night's sleep.

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    #ZenHomeOffice #Productivity #MinimalStress #WorkFromHome #SerenitySpace #MindfulWorkspace #HomeOfficeTips #ZenLife #StressFree #WorkspaceTransformation

    • 6 min
    EP 5: MORNING MANIFESTATION MEDITATION: Transform Your Energy and Create the Life You Desire

    EP 5: MORNING MANIFESTATION MEDITATION: Transform Your Energy and Create the Life You Desire

    Welcome to our transformative morning manifestation meditation! Are you ready to harness the power of your thoughts, emotions, and energy to create the life you desire? In this 10-minute guided meditation, inspired by the wisdom of Dr. Joe Dispenza's groundbreaking book, "Breaking the Habit of Being Yourself," we'll explore how to align your intentions with the universe and manifest your dreams.

    Join us as we delve into the transformative practice of morning manifestation meditation, designed to empower you to set the tone for your day and attract abundance, joy, and fulfillment into your life. Through visualization, gratitude, and positive affirmations, you'll learn how to shift your energy and focus your intentions to create the life of your dreams.

    Whether you're new to meditation or a seasoned practitioner, this guided meditation is perfect for anyone looking to start their day with clarity, purpose, and positivity. So, grab a comfortable seat, close your eyes, and let's embark on this journey of self-discovery and manifestation together.

    Don't forget to subscribe to our channel for more guided meditations, mindfulness practices, and wellness tips to help you live your best life. Hit the like button if you enjoyed this video, and share it with your friends and family to spread love and positivity. Together, let's manifest a world filled with joy, abundance, and infinite possibilities. Namaste.



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    Marmaroph.com

    • 7 min
    EP 4: RELIEVE STRESS AND ANXIETY. Learn the Benefits of practicing GRATITUDE and COLORING

    EP 4: RELIEVE STRESS AND ANXIETY. Learn the Benefits of practicing GRATITUDE and COLORING

    #relieveanxietyandfindpeace #gratitudejournal #coloringbook #gratitude
    If you are feeling stressed and anxious start practicing Gratitude, Coloring, and Journaling. Learn all the benefits these practices have for your mental health. Here we talk about a personal experience of how practicing gratitude, coloring, and journaling helps to release stress and anxiety.

    Get your Gratitude Coloring Journal Here
    Discount Code GRATITUDE10
    https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss

    Listen to our Episodes Here https://www.marmaroph.com/podcast
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    • 15 min
    EP 3: Learn How to Set up your GOALS to accomplish them

    EP 3: Learn How to Set up your GOALS to accomplish them

    Have you set up goals that you never get to accomplish? Do you feel frustrated when you don’t achieve your Goals? Here we talk about a methodology to set goals you can achieve and stop feeling frustrated! 



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    • 19 min
    EP 2: Why you should Start JOURNALING Now! 7 Incredible WORK and PERSONAL BENEFITS no one has told you!

    EP 2: Why you should Start JOURNALING Now! 7 Incredible WORK and PERSONAL BENEFITS no one has told you!

    Have you been feeling stress or anxiety lately? Do you feel you are not achieving your goals? or maybe you think you do not remember everything at work or in your personal life? Well, today we introduce you and talk about the benefits of journaling and how this habit can change that and help you clear your thoughts, achieve all the things you've been wanting to do, feel less stressed, and improve your memory!



    Start Now Buying your Journal Here 

    https://www.marmaroph.com/journaling



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    • 12 min
    EP 1: Everything You need to Know About the ELEMENTS FOR A HEALTHY HOME and How to Apply them

    EP 1: Everything You need to Know About the ELEMENTS FOR A HEALTHY HOME and How to Apply them

    Nowadays as we are spending most of our Lives in indoor spaces and since the pandemic more time at Home. We believe our homes are the reflection of ourselves, but sometimes we don’t know where to start and what elements we must have in our Homes to make a Healthy Place that contributes to our well-being. Here we give you some guidelines for you to start! Now is the time to start changing your home and that will make your life so much better! are you ready to start changing your life? 



    Follow Us 

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    Book a Free Consultancy 

    Hire our Interior Design Services 



    Shop Your Home and Garden 

    https://www.marmaroph.com/greenandgarden

    • 19 min

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