39 episodes
Home Practice with Halle: Yoga Tools for Every Body Halle Miroglotta
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- Health & Fitness
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5.0 • 24 Ratings
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With Halle Miroglotta (E-RYT 500) as your host, develop your resources for a home yoga practice with this dedicated channel of guided meditations, breathing exercises, and movement for daily life. Learn the 'why' behind the 'what', practice skillfully narrated mindfulness sessions within the comfort of your own home, and build confidence in your ability to observe and accept your body and mind. After listening, you'll be so capable of moving through your own home practice you won't need this podcast anymore-- but maybe you'll tell a friend. Cover Art by Joe Siwak. Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
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3/18/21: 45-minute Yoga Asana Class
This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.
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Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message
Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support -
3/11/21 45-minute Yoga Asana Class
This 45-minute yoga class utilizes progressive Sun Salutations as a mechanism for front-body lengthening and back-body strengthening in the ultimate "anti-sit" sequence. Build stability in the breath and nurture space in the mind with postures designed to unstick the upper back, create length in the spine, and elongate the hip flexors. The sequence builds complexity in layers while attempting to remedy the complaints associated with longer periods of sitting. The audio was recorded from a live Zoom class.
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Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message
Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support -
3/4/21: 45-minute Yoga Asana Class
This 45-minute yoga class utilizes progressive Sun Salutations, strength-building movements, and balancing. Build stability in the mind and nurture steadiness in the breath with a combination of static and flowing postures. The sequence builds complexity in layers while addressing the needs of the whole body. The audio was recorded from a live Zoom class.
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Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message
Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support -
Interview with The Mindful Bookkeeper, Chioma Njoku + Build a Better Financial Result
Today’s episode is an interview with a yoga teacher, practitioner, accountant, and financial coach. Meet Chioma Njoku, founder of The Mindful Bookkeeper. Her services, including Master Your Money and 1-on-1 coaching, are rooted in helping service-based businesses like yoga studios increase their profits by connecting their "why" to their finances. Build a healthy relationship with money (so that it doesn't always have to be about the money). Look at your numbers, examine the stories and beliefs you tell yourself about your value, commit to incremental savings, and come into financial alignment. For more information on Chioma's work and The Mindful Bookkeeper, follow @mindfullychioma on IG, or check out her website at https://www.themindfulbookkeeper.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message
Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support -
Interview with Kacee Must of Citizen Yoga + Questions for Vision and Mission
Today’s episode is an interview with a yoga teacher, entrepreneur, and innovator. Meet Kacee Must, founder of Citizen Yoga. Her studio, Citizen Yoga, grew out of a need to equip people with effective, every-day coping mechanisms, while emphasizing community and access to mental health resources. Join us for discussions on philosophy and existing in an outrageous world, steering a yoga business through a global pandemic, and how to moving beyond the spiritual jargon (while still maintaining a spiritual practice). Grab your notebook and enjoy a reflective/journaling exercise with questions for uncovering and defining your personal mission. For more information on Kacee's work and Citizen Yoga Studio, follow @iamcitizenyoga and @citizenyoga on IG, listen to the podcast After Class by Citizen Yoga, or check out Citizen Yoga's On-Demand platform at https://www.citizenyogastudio.com/citizenathome/
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Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support -
11/30/20: 30-min Progressive Sun Salutations (Variation 1)
This 30-minute Progressive Sun Salutation sequence is a highly efficient slow-burn, perfect as either a stand-alone practice or as the precursor to further movement. "Progressive" here means the sequence begins with recognizable, foundational shapes and patterns, and gradually adds layers of complexity and refinement. Progressive sequencing is a highly versatile technique with many possible variations and outcomes, housed within a predictable pattern of alternating lunges. Grab your mat, and let's move!
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Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support
Customer Reviews
Amazing teacher and series
Halle is one of the most welcoming teachers I’ve ever practiced with. She is accessible and welcoming to all. Her voice is strong yet grounding, familiar and refreshing- and to me voice and presentation is so important in a podcast. Whether you’re looking to later into an already existing practice or start fresh working with Halle will be positive new light in your life!
Accessible Yoga Practice
I am still new to yoga, and a lot of instructors and in-person classes can be intimidating to a newcomer. That’s why I really love Home Practice with Halle—this truly is an accessible practice for each and every person. I’ve never felt intimidated while listening. If anything, I feel empowered and challenged to try more. And is there anything better than practicing at home? This podcast gives me the confidence and ability to build my at-home practice.
Practical + accessible exercises for your mind and body
I look forward to Home Practice With Halle every week - and I also practice regularly in a studio. This podcast offers something I don't find there. Each of these episodes are completely accessible—whether it’s your first time stepping onto the mat (or towel, or carpet, or tile floor, or or or) or you’ve been practicing for years, there’s something fresh and poignant waiting for you, every time you tune in. And I love how PRACTICAL each of Halle’s episodes are — in one episode you’ll learn a simple breathing technique to calm anxiety, and in another she’ll walk you through a few exercises to release pain in your wrists and lower back.
My favorite episode so far has focused on a journaling practice that guides you through identifying elements of your everyday routine that leave you feeling both energized + completely emotionally drained. By the time you have your list in front of you and are like “OH GOD WHAT AM I GONNA DO ABOUT MY MESSED UP LIFE,” she tenderly guides you through an action plan to start shedding the layers that weigh you down + how to begin making deliberate space for the things that make you feel like your most free, best self. I’m not trying to be dramatic but I literally cried listening to this one — she invites a few friends to anonymously read their lists and I just felt so seen and understood.
But the very best part is that ^^all of this is^^ is delivered through Halle’s incredibly compassionate, sincere, and playful voice. You can literally hear her smiling while she talks to you about this stuff - that’s how you know it’s the real deal.