13 episodes
Home Therapy with Anita Yokota Anita Yokota
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4.9 • 37 Ratings
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Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.
We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. New episodes drop every Tuesday. Let's break free, one cozy corner at a time!
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New Plant Collector's Guide: Green Thumb Secrets with Darryl Cheng
In today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey". As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.
Darryl shares his journey into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of imperfection, Daryl's insights offer a refreshing take on nurturing your green companions.
Whether you're a seasoned plant parent or just starting your journey, this episode provides invaluable tips for creating thriving indoor greenery in a relatable and enjoyable way!
Links & Resources:
Get a copy of Darryl's new book: The New Plant Collector
Follow Darryl on Instagram
Watch Darryl on Youtube
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Decluttering Dilemmas: Conquering Chaos with the Holding Box
Are you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organization: the Holding Box. In this episode, Anita shares her expertise in therapy and design, offering practical tips and heartfelt insights to help you reclaim control over your space. Discover how the Holding Box can empower you to make intentional decisions about your belongings and create a home that nurtures your well-being. Whether you're a "tosser" who finds relief in letting go or a "saver" who struggles with attachment, the holding box offers a transformative solution for all organization personalities. Say goodbye to clutter-induced stress and hello to a space that reflects your true essence. Tune in now and lean into the power of organization with the Holding Box.
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Unlocking Vitality: The Complete Guide to a Healthy Home Environment
In this lively podcast episode recorded at the 2024 KBIS NEXTstage panel, Julee Ireland leads a discussion with Anita Yokota, Cara Newhart, and Natalie Biles on transforming homes into therapeutic environments that promote well-being. From enhancing indoor air quality to integrating biophilic design, the conversation covers a range of topics. Anita emphasizes the importance of natural light and ventilation, while Kara shares DIY tips for incorporating plants and creating sensory-rich spaces. Natalie highlights the selection of sustainable materials and ergonomic design for comfort and functionality. They address audience questions, offering insights on addressing allergies, designing on a budget, and utilizing window treatments effectively. Through personal anecdotes and professional expertise, they provide valuable advice for crafting healthier and more harmonious living spaces. There are so many wonderful takeaways in this episode you won't want to miss any of it!
Links & Resources:
Follow KBIS on Instagram
Follow Julee Ireland on Instagram
Follow Cara Newhart on Instagram
Follow Natalie Biles on Instagram
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Nourishing Connections: Food, Balance and Creative Fulfillment at Home with Ellie Krieger
Wondering how to infuse your home with culinary creativity and maintain balance? Anita wants to know too! Join renowned chef , best-selling author, podcast host and registered dietitian Ellie Krieger and Anita as Ellie shares insights on food, balance, and creative fulfillment. Discover how Ellie's philosophy on nourishment extends beyond the kitchen, encompassing time management, being aware of our creativity, and self-care practices. From simplifying meal prep to embracing imperfection, Ellie offers practical tips and heartfelt wisdom to help you cultivate a fulfilling and nourishing lifestyle.
Links & Resources:
One Real Good Thing Podcast: https://podcasts.apple.com/us/podcast/one-real-good-thing-with-ellie-krieger/id1602721536
Ellie's Instagram: https://www.instagram.com/ellie_krieger/?hl=en
Ellie's Website:https://www.elliekrieger.com/
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Self Ventures: Navigating Business, Marriage, Family, and You
Join Anita as she dives into the world of business, marriage, and self-care with Abby Green and Amy Kiefer of the popular Herself Podcast. Discover how they balance their roles as entrepreneurs, partners and family life while embracing the journey, overcoming challenges, and finding joy in the process.
Links & Resources:
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe -
Nature's Healing Touch: The Design Connection with Lauren Liess
Step into a world where nature meets design as renowned interior designer and author Lauren Leiss shares her expertise with host Anita Yokota. In this episode, Lauren unveils the secrets behind creating spaces that resonate with the calming essence of the great outdoors. From the transformative power of intentional thinking to the innovative design hacks (think doors!) that bring nature indoors, Lauren's insights will revolutionize the way you perceive your living environment. Explore the philosophy behind Lauren's upcoming book, "Beach Life," and discover how it promises to redefine your approach to interior design and lifestyle. Tune in for a conversation filled with inspiration, practical advice, and a deep appreciation for the harmony between nature and home.
Links & Resources:
Follow Lauren on Instagram
Lauren's Website
Let's connect!
•Home Therapy Book: Get a copy!
•Website: Explore
•Instagram: Follow
•YouTube: Subscribe
Customer Reviews
Thank you for sharing your gifts!!
I love Anita‘s book and have really enjoyed listening to her podcast episodes. The blend of using her background as a therapist and her decorating skills has helped me rethink how to create spaces I love in my home. Thank you Anita!
Love the energy!
Love the idea of thinking of my home as a place I can authentically be me. Looking forward to more home therapy conversations!
Anita Yokota's Podcast: Where Therapy Meets Sass
Anita Yokota's Home Therapy podcast isn't your grandma's feng shui hour. No, no. It's more like a sassy brunch with your besties, where the mimosas flow, and the throw pillows spill the tea.
Anita, our design guru and emotional ninja, serves up wisdom hotter than a fresh latte. Buckle up, because this podcast isn't just about choosing the right curtains—it's about choosing yourself.
🏡 **Design Therapy, Darling**: Anita dives into the psyche of your living room. She's like Freud with a color wheel. From "Why that beige wall is killing your vibe" to "How to Feng Shui your sock drawer," she's got you covered.
🌿 **Plant Some Truth Bombs**: Each episode feels like a tête-à-tête with your sassiest friend. Anita shares stories of breakthroughs, wellness journeys, and cozy corners. It's like sipping chamomile tea while rearranging furniture—calming and invigorating.
🎙️ **Guests Who Bring the Heat**: Picture this: Anita, a velvet chaise lounge, and a fabulous guest. They chat about life, love, and the perfect throw blanket. It's like eavesdropping on a therapy session at a chic café.
🌟 **Why You'll Adore It**:
**Tuesdays Just Got Fabulous**: New episodes drop like confetti every Tuesday. It's the midweek pick-me-up you didn't know you needed.
**Therapy + Texture**: Anita blends therapy into the fabric of our homes. It's not just about aesthetics; it's about soul nourishment.
**Sunlit Nook Vibes**: Whether you're in your favorite reading corner or pondering life's mysteries, this podcast wraps you in a cozy
Anita, you've turned our homes into therapy chic havens—one sassy throw pillow at a time. 💅