Home to Self Lilly Terry
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- Education
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The Home to Self podcast explores the wild and beautiful journey of self-discovery and self-healing. A place to expand your consciousness and transform your inner world of thoughts, feelings, and beliefs through powerful conversations related to health, wellness, the subconscious mind, relationships, spirituality, and self-development. Join Lilly and her guests in conversations that are heart-centered, playful, deep, raw and most importantly, real. Your homecoming begins here.
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62. SOLO: Healing Your Wounded Inner Child
What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child.
In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there are experiences we all go through that leave imprints in our mind and bodies.
Learning how to reparent yourself and heal your inner child is such a powerful part of the healing journey.
Join Lilly as she shares a personal inner child healing experience she recently had and unpacks the process of accessing the little you within for more freedom, peace, safety, love and self-expression.
Timestamps:
00:00 Introduction to Inner Child Healing
03:19 The Power of Compassion and Triggers
08:09 Accessing the Subconscious and Inner Child Work
32:41 Healing Childhood Wounds
40:12 Cultivating Spiritual Connection: Finding Safety Within
47:30 Reparenting the Inner Child: Providing Love and Safety
59:02 Emotional Release and Self-Awareness: The Inner Child Journey
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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.
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Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
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61. Coming Home to the Body: Trust, Embodiment, Triggers & Feminine Entrepreneurship with Maya Allen
Maya is a Mind, Body, Soul Alignment Coach and Breathwork Facilitator guiding female entrepreneurs to break through and embody their most authentic and highest self. In this episode we dive deep into healing by reconnecting to the body. Maya shares her own struggles with body image issues, how she overcame them and the path to a more embodied way of being. In this episode we cover topics such as trust, the mind-body connection, somatic breath work, working with triggers, plant medicine, entrepreneurship, faith and more.
Timestamps:
00:00 Creating Safety in the Body
02:06 Somatic Breathwork and Reconnecting with the Body
07:30 Embodying the Feminine and Trusting Oneself
14:51 Embodiment Practices and Stillness
31:46 Life as a Mirror and Opportunities for Growth
38:35 Entrepreneurship as a Self-Development Journey
47:53 The Role of Faith and Surrender in the Entrepreneurial Journey
53:27 The Power of Embodiment and Presence in Coming Home to Self
CONNECT WITH MAYA:
Instagram
Text "Maya" at 26786 to connect
Work with Maya
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.
* Code: LILLY15
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY -
60. SOLO: Force vs. Flow & Social Media Detox
have you felt stuck, unmotivated, anxious, and just not like yourself lately? if so, this episode may just be the exact words you need to hear. join me as I unpack my recent experience getting caught in a state of force, stress, and go-go-go mentality and how I shifted back into a state of ease, flow, intuition, and feminine magnetism.
Chapters:
00:00 Introduction and Social Media Detox
01:14 Operating from Force vs. Flow
06:24 The Masculine and Feminine Approaches to Life
08:16 Collapsing Self-Worth with Productivity
11:05 Uncovering Subconscious Beliefs
15:18 Moving from Victim Mindset to Responsibility
20:57 Removing Distractions and Slowing Time
23:12 The Power of Presence and Sensuality
32:42 The Freedom of Choice and Removing Distractions
34:33 The Impact of Social Media and Comparison
35:20 Slowing Down and Reconnecting to Self
39:08 Reconnecting to Intuition and Higher Self
40:07 The Power of Nature and Being Present
41:03 Journaling and Expressing Truth
41:58 The Benefits of Meditation
43:21 Embracing Sensuality and Femininity
46:59 Redefining Success and Finding Peace
49:13 Inquiring into Force vs Flow
56:28 Invitation to Seek Support and Accelerate Growth
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Book a FREE call
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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
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59. SOLO: The Power of Coming Back to the Body & Embracing Your Humanity
we've been taught to live so much from our minds, to make logical decisions and think our way through everything. though this masculine approach to life is needed at times, so many of us, especially women, have become imbalanced by neglecting the intelligence of the body. join me for a quick, solo episode to talk about the profound practice of tuning into your body for answers and clarity as well as embracing our humanity.
Apply for 1:1 mentorship
CONNECT WITH LILLY:
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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY -
58. Feminine Awakening, Cyclical Living & Polarity within Relationships with Lauren Taibi
What does it mean to reconnect to our feminine essence and why is it so important? In this episode, Feminine Guide Lauren Taibi takes us deep into what it means to be a feminine being, how to come home to our bodies and live in harmony with our cyclical nature. She opens up about her personal journey moving from a very rigid, masculine way of being, into a much more feminine way of life and how that has transformed her health, her relationship to self and her relationship to her partner. If you are feeling disconnected from your body, from your power, from your intuition, or from your sexuality, this episode is for you.
Chapters:
01:35 Awakening the Feminine
05:33 Healing the Relationship with the Body
13:44 Lauren's Journey to Embracing Femininity
23:06 The Power of Love and Curiosity
26:16 Practices for Reconnecting with the Body
34:47 Living in Harmony with Cyclical Nature
57:36 Harnessing the Power of Seduction
57:36 Creating Conscious Relationships & Polarity
01:14:36 Cultivating Intimacy
01:25:36 Coming Home to Self
05:00 The Importance of Sisterhood
10:00 Healing Sisterhood Wounds
15:00 The Power of Women Gathering
25:00 Conclusion and Closing Remarks
CONNECT WITH LAUREN:
Follow Lauren on Instagram
Feminine Awakening Membership INITIATED
CONNECT WITH LILLY:
Instagram
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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10 for 10% off
Shop Ascend -- delicious matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY for 15% off -
57. Anxiety Unpacked: Transforming Your Inner Experience with Nina DeFrancisco
Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom.
Chapters
00:00 Introduction
01:21 Defining Anxiety
08:01 Nina's Experience with Anxiety
12:14 Accepting and Acknowledging Anxiety
15:07 Shifting Perspective on Anxiety
18:44 Separating Anxiety from Self
23:46 The Root Cause of Anxiety
27:32 Can Anxiety Be Cured?
34:49 Viewing Uncertainty and the Unknown
45:10 Tips for Navigating Anxiety
45:24 The Ability to Pause and Be Present
49:29 The Power of Simple Practices
52:46 Navigating Panic Attacks
56:26 Changing Your Relationship with Anxiety
58:08 Info on Nina’s Anxiety Course
Our previous episode on holistic healing
CONNECT WITH NINA:
Anxiety Unplugged Course
Follow Nina on Instagram
Humans Unplugged Podcast
CONNECT WITH LILLY:
Apply for 1:1 mentorship
Instagram
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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY
Customer Reviews
This podcast is incredible!!
I’ve been following along with Lilly’s journey for about 2 years now. She’s just an incredible person and I’ve found the content she shares is just pure magic! So happy she started this podcast. I’ve been looking forward to it for months now. It truly feels like home! I’ve learned so much from her just within a short period of time.
And by the way, Lilly’s Instagram is incredible! Go follow it too. There’s so much knowledge over there as well. She’s just a beautiful person inside and out!
Thank you Lilly for sharing! ❤️