78 episodes
Honest Women Pionaire
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- Health & Fitness
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4.6 • 90 Ratings
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Welcome to the Honest Women podcast, a no b.s. space for women who have had their fill of hearing from experts on how to do better and be more, and are ready to connect in the right here, right now mess that is modern womanhood. We are a couple of women, who just happen to be therapists, sharing honest conversations, moments of recognition, a few f-bombs, and the truth that no matter what you’re going through, you are not alone. Join the honest conversation, every Tuesday!
Hosted on Acast. See acast.com/privacy for more information.
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HOT TAKE: How Do I Stop Losing My Sh*t at My Kids?
Being mindful doesn't always mean being happy and the expectations of being a mindful parent can be unrealistic. Today, we discuss mindfulness and its challenges, particularly for busy parents.
WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity
And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com
Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information. -
Mindfulness and Happiness are NOT the Same Thing
Finding time for mindfulness practices, such as meditation, can be challenging in a busy schedule.
Today we're talking about how mindfulness is not limited to meditation and can be practiced by being fully present in regular daily activities.
WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity
And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com
Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information. -
HOT TAKE: “My family criticizes my healthy eating. How can I stop DREADING family gatherings?”
Are you struggling to make healthy choices because of judgmental family members? Today we're discussing how to navigate these tricky dynamics.
WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity
And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com
Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information. -
Food Fight: Getting Honest About Eating
Diet culture can drive us to insanity, but it doesn't mean we can ignore how eating makes us feel and function (for better or worse). Today, we're getting honest about the mind and body connection and how to fuel our bodies for better mental health.
Our Episode on Alcohol: https://podcasts.apple.com/us/podcast/honest-women/id1683031647?i=1000641014376
WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity
And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com
Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information. -
HOT TAKE: How Can I Sleep without My Husband Judging Me?
Word on the street is women (on average) need more sleep than men... but not all husbands understand or appreciate this!
This listener asks: how can I possibly get the sleep I need when I feel like my husband is judging me for needing it?
Want to get more sleep? Check out Tuesday's Episode: Can't I Just Sleep When I'm Dead? Debunking Bad Sleep Advice
WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP!
Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity
And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: hello@honestwomenpodcast.com
Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information. -
Can’t I Just Sleep When I’m Dead? Debunking Bad Sleep Advice
As moms, we're hyper-focused on our kids getting enough sleep, because we know how vital it is to their health and mood. But as women? We're often up well past our bedtimes, rage-cleaning, trying to sneak in some time with our spouses, or binge-watching Bridgerton, as if we're super-women who can run our chaotic lives on willpower and coffee alone.
If you know you're exhausted but just can't seem to get enough sleep, this episode is for you!
Join us as we get honest about:
How women need more sleep than men, and the amount of sleep needed can vary depending on the menstrual cycle.Why sufficient sleep is more important than that early-morning workout.How using coffee as an upper and wine as a downer does NOT constitute a healthy sleep planPractical tips for women to get better sleepWhy you need a sleep routineWhat time you need to go to bed to get good sleepWhy you need to go device-free before bed (it's not what you think!)The important mindset shift you need to make as a woman and a mother to get more sleep
Plus, Andrea is in a MOOD; Jessica has mixed feelings about Bridgerton Season 2; and we're both shocked (but not shocked) at how little sleep the members of our Facebook Community are getting!
Like this episode? Check out this one: BOUNDARIES! How to Identify, Set, and Defend Them (June 7, 2023) - because you might just need a boundary with yo-self in order to get enough sleep!
Would you like coaching from Andrea or Jessica?
Work with Andrea: https://www.andreaburkly.com/
Work with Jessica: https://www.jlhutchison.com/
Connect with Us:
Join the HONEST WOMEN PODCAST Community
Follow Honest Women Podcast @honestwomenpodcast
Follow Jessica: @jlhutchisonlcpc
Follow Andrea: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com
Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
WE NEED THE DANS
Yo let’s hear straight from the Dans’ mouths! Will they speak with one Dan voice? Will they agree? Will they disagree? Will I confuse which Dan is married to which honest woman? So many questions and the only answer I’ll accept is Dan.
Grandma’s Review
I truly enjoy listening to Honest Women. Brings back so many memories raising my own family. It surfaces all the emotions of motherhood…good and bad. Fills my heart with the privilege of family. I also LOVE that it taps into my daughter’s world as a young mother. Let’s me peak into and try to understand her generational struggles and challenges. Thank you, Ladies!!!
Fresh, honest, practical
“Honest Women" is a breath of fresh air for those weary of the endless advice on self-improvement. This podcast offers a no b.s. space where women can connect and relate to the real, unfiltered experiences of modern womanhood. Hosted by two therapists, it features candid conversations filled with moments of recognition, genuine empathy. The hosts' professional backgrounds add depth to their discussions, but it's their authenticity and relatability that truly shine. "Honest Women" reminds us that, no matter what we’re going through, we are not alone. This podcast is a must-listen for anyone seeking solidarity and real talk in the messiness of life.