100 episodes

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

Hope to Recharge Matana Poupko Jacobs

    • Mental Health
    • 5.0, 334 Ratings

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

    Navigating the Grief of Losing a Mother (Rachel and Sarina Rofe)

    Navigating the Grief of Losing a Mother (Rachel and Sarina Rofe)

    To kick off our month discussing the topic of grief I have two incredibly special guests that are dear to my heart to discuss this topic from the perspective of two daughters who lost a very loving mother. 
    Many of you have heard me mention a dear friend of mine named Holly, who we unfortunately lost way too soon several years ago. I had the honor of interviewing her two beautiful daughters to discuss this very vulnerable topic of grief and hear how they have navigated through the process of losing someone so special to them.
    We not only hear about the story of their mom, and what it was like losing her but we also hear their perspective about what they have learned through this experience and how they are using it to inform their day to day life and welcome gratitude in.
    We hope that this conversation sheds a hopeful light on grief and gives you the tools to overcome any grief that you may be experiencing. Also if you are like me, and have many questions about grief, we hope this conversation answers some of your questions about how you can move forward after losing someone.
    If you need any additional support in your mental health journey, we would love to be your tribe. Find us on Facebook, Hope to Recharge, where you will find a community of like minded individuals. As always, together is better!
     
    Connect with Rachel and Sarina: https://the-bod.com/
     
    Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
     
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
     
    --
    Interested in joining our monthly Mastermind? 
    Find out more info here! www.hopetorecharge.com/Mastermind
     
    --
    Resources mentioned: 
    David Kessler https://grief.com/
    --
    Topics Discussed:
    How time changes grief (doesn’t always “heal it”) How grief can turn toward appreciation and gratitude How do you find meaning in grief?  
    --
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis Text: 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    --
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --
     
    WAYS TO HELP THE PODCAST
    ______________________
    Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    Spread the word via social media.   It costs nothing.
    Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/
    --------------------------------------------------------
     
    Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

    • 1 hr 26 min
    Exploring the Topic of GRIEF (Matana Jacobs)

    Exploring the Topic of GRIEF (Matana Jacobs)

    We hope that you enjoyed last month’s conversations centered around self-love! This year is FLYING by and as we enter into the last half of 2020 I want to take some time to discuss with you the topic of grief and shine a light on how to say goodbye to the person or experience we are grieving in a healthy and healing way.
    In today’s episode, I share with you why this topic is so dear to my heart. Although I have not personally experienced grief in the sense of losing someone close to me unexpectedly, I recently experienced a deep fear of the unknown of grief. I have so many questions about it and have realized that I know little about the topic. 
    I have been spending week’s researching it and talking to others about what grief is and how we overcome it. I am going to share these conversations with you and we are going to dig in together and learn more about the inevitable events that we will all one day face and explore how we can get through them the best way that we can.
    I also have learned that there are many forms of grief and even if you have not experienced the loss of someone you still have experienced grief. We hope this month brings you HOPE that you can overcome more than you may think and that there is always hope. Please connect with us in our private Facebook group, Hope to Recharge, because as always, together is better. 
    --
     
    Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
     
    --
     
    Interested in joining our monthly Mastermind? 
    Find out more info here! www.hopetorecharge.com/Mastermind
     
    --
     
    Topics Discussed:
    Why hearing the experiences of others can shed a new light on the topic of grief How labeling grief enables us to heal Relabeling grief to include more than a loss of a loved one  
    --
     
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis Text: 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    --
     
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --
     
    WAYS TO HELP THE PODCAST
    ______________________
    Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    Spread the word via social media.   It costs nothing.
    Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/
    --------------------------------------------------------
     
    Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

    • 24 min
    Why Self-Love is the Path to Healing (Fally Klein)

    Why Self-Love is the Path to Healing (Fally Klein)

    Do you love yourself enough to take three deep breaths, three times a day? We are wrapping up our series on Self-Love with a life-changing conversation about why practices even as small as taking deep breaths can be  the foundation to our mental health.
    Most of us have been in quarantine over the last several months and have been left alone with ourselves for the first time in a long time. This experience has forced us in a position to look long and hard at ourselves and come face to face with the reality of who we are and how we treat ourselves.
    We have a returning guest, and listener favorite leading the conversation,  Fally Klein.  Fally shares with us why this opportunity is a GIFT and how we can use this time to open our eyes to the way we treat ourselves and begin to shift unhealthy behaviours. She reminds us that no matter how much love other people give you- if you do not love yourself you will not FEEL love. Everything starts from within.
    She reminds us that you can only love yourself to healing and that by doing so the right relationships and people will be attracted into your life. Although this process takes time, it will be worth it! She also walks us through very practical practices that we can use to experience self-love.
    We hope this conversation encourages you that love is not something that simply happens- it's something that you create. We would love to be your tribe in your mental health journey. Find us on Facebook, Hope to Recharge -because as always, together is better!
    --
     
    Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
     
    --
    Interested in joining our monthly Mastermind? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    --
    Resources mentioned: 
    Previous interview: THE POWER OF HYPNOTHERAPY AND BREATHWORK (FALLY KLEIN) https://hopetorecharge.com/episode/the-power-of-hypnotherapy-and-breathwork-fally-klein/ Email Fally : initiatoryexperience@gmail.com Erich Fromm: The Art of Loving https://www.amazon.com/Erich-Fromm-Loving-Paperback-2006/dp/B01FOD4G7K  
    --
     
    Topics Discussed:
    The difference between being selfish and putting yourself first How self-care is not always self-love Checking in with yourself and learning to experience love in your body  
    --
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis Text: 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    --
     
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --
     
    WAYS TO HELP THE PODCAST
    ______________________
    Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    Spread the word via social media.   It costs nothing.
    Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/
    --------------------------------------------------------
     
    Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to

    • 1 hr 29 min
    Emotional Detox for Mental Health (Sherianna Boyle)

    Emotional Detox for Mental Health (Sherianna Boyle)

    Do you ever feel as though you need an EMOTIONAL detox? Often we are carrying so many unprocessed emotions that we walk around feeling overwhelmed and even confused by all that we are feeling. Today we have an expert on all things emotional detox, Sherianna Boyle.
    Sherianna specializes in the “Cleanse” method that she uses to help her clients process through and detox unprocessed emotions. Today she explains her seven-step process and shares with us how judging and resisting emotions can keep us stuck and interfere with our mental health and growth.
    We dig into what Sherianna calls “emotional suppression” and how we should view our emotions not as the enemy, but rather as nutrients that we need to fully develop and be mentally strong. She walks us through an energetic understanding of emotions and how energy is simply “movement".
    We also walk through an actual exercise where Sherianna helps me detox one of my emotions through a simple process that only takes about ten minutes! You get to hear the exercise and the results that I had live on the show-- it’s astounding!
    We hope this conversation gives you another tool in your tool kit for combatting your own mental struggles. Know that we are all walking through this together and as Sherianna reminds us, we need to “cleanse” everyday! Find us on our private Facebook group, Hope to Recharge and let us know what you think about today’s episode. As always, together is better!
     
    Resources mentioned: 
    https://sheriannaboyle.com/
    https://www.cleanselife.com/
    --
     
    Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
     
    --
     
    Interested in joining our monthly Mastermind? 
    Find out more info here! www.hopetorecharge.com/Mastermind
     
    --
    Topics Discussed:
    Can mental detox help with mental illness? Why emotions are not the problem but how we react to them can be Why knowing WHEN to process is just as important processing emotions --
     
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis Text: 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    --
     
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --
     
    WAYS TO HELP THE PODCAST
    ______________________
    Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    Spread the word via social media.   It costs nothing.
    Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/
    --------------------------------------------------------
     
    Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce  

    • 57 min
    How to Deeply Love and Accept Yourself (Solo Episode)

    How to Deeply Love and Accept Yourself (Solo Episode)

    Many people come to me looking for a quick fix to resolve some of their mental health struggles. The first thing I always ask them, regardless of their situation is, "Do you know you are worthy of being healed?" More often than not, they respond, "I don't know."
    This month, we have been talking exclusively about the idea of loving yourself and being your own advocate. The deeper I go into my own healing journey, The more convinced I become that this is the first step and foundation of true mental wellness. However many of us have never been taught or developed the SKILL of putting ourselves first and practicing regular self-care.
    In today's solo episode, I share with you my own self-love practice and break down many myths surrounding loving and accepting yourself. Until we practice self-love it is VERY hard to heal and we have to learn to accept ourselves FULLY, even in the midst of deep pain.
    I break down my morning routine, weekly "thank you" gifts to myself, and how these small acts can champion the deep inner healing that many of us are seeking. We also talk about how to be more self-aware and recognize when we are saying “no” to ourselves too often and “yes” too much to others.
    I also want you to know that we never "arrive" and will always be learning and growing in this area. We would love to be your support system as you practice self love! Find us in our private community "Hope to Recharge" by searching for us on Facebook. Also if you have your own self- love practices we would love to hear them! Because as always, together is better!
     
    --
     
    Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
     
    --
    Interested in joining our monthly Mastermind? 
    Find out more info here! www.hopetorecharge.com/Mastermind
     
    --
    Resources mentioned: 
    The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260/
    --
     
    Topics Discussed:
    How to break the stigma and misconceptions around self-love How gratitude and self-love work together like magic A challenge for the month of June to level up your self-love practice --
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis Text: 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    --
     
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --
     
    WAYS TO HELP THE PODCAST
    ______________________
    Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    Spread the word via social media.   It costs nothing.
    Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/
    --------------------------------------------------------
     
    Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3

    • 35 min
    Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)

    Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)

    This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often  more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic.
    Today I have the honor of introducing you to Dr. Jane Tornatore who shares with us her own journey of letting go of perfectionism and learning to love her-self despite all the “imperfections” that she saw.
    Dr. Tornatore is a therapist and author and helps her clients reframe how they view “healing” and helps them rewrite unhealthy belief systems. She challenges the notion that there is anything inherently “wrong” with us and encourages us to lean more into who we are and love ourselves unapologetically.
    Today we break down how we can find the courage to be more human, understand the deep rooted belief patterns that we developed as children and how they are affecting us today, and understand where judgment of ourselves and others comes from.
    I know that you will love this interview as much as I enjoyed talking with Dr. Tornatore. We hope that these tips empower you to begin the practice of loving yourself and if you are already on the journey of self-compassion we hope this amplifies your efforts, because you are worth it.
    Please connect with us in our private Facebook group, Hope to Recharge for more tips and support. Because as always, together is better!
     
     
    Connect with Dr. Jane Tornatore: 
    Website: http://doctortornatore.com/
    Book: http://doctortornatore.com/book/
     
    --
     
    Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
     
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code
     
    --
     
    Interested in joining our monthly Mastermind? 
    Find out more info here! www.hopetorecharge.com/Mastermind
     
    --
     
    Topics Discussed:
    How to rewire the unconscious thoughts that are not serving us Why we should sit and feel our feelings without judgement Multiple tools to practice self-love and why our words are SO powerful!  
    --
     
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis Text: 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    --
     
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --
     
    WAYS TO HELP THE PODCAST
    ______________________
    Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    Spread the word via social media.   It costs nothing.
    Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/
    --------------------------------------------------------
     
    Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

    • 56 min

Customer Reviews

5.0 out of 5
334 Ratings

334 Ratings

julieallyson ,

Comforting and interesting

This podcast gives hope and inspiration to people struggling with anxiety.

AziJank ,

Thank you for sharing your truth!

This is an important show for anyone struggling or with or managing depression or anxiety - thank you Matana!

qazxswefg ,

So helpful

Matana is amazing. Breaking the stigma with mental health. Such practical tools. Thank you!

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