Hope to Recharge Matana Poupko Jacobs

This Thanksgiving, we invite you to support the Hope to Recharge podcast and keep vital mental health conversations going. Your generosity helps us maintain and improve our work to continue giving hope and resilience and to be a source of inspiration and support for those navigating mental health journeys.
As we express gratitude, please click this link and consider investing in the well-being of individuals by supporting our mission. Your involvement directly helps create valuable content and builds a community of understanding. Join us in strengthening this platform so that we can share diverse voices, break down mental health stigma and help us to continue making a positive impact.
Thank you to all who've backed us before. Your support has kept us going for four years.
Together, let's ensure the podcast remains. Thank you for being a crucial part of our shared commitment to mental health advocacy and ensuring that the Hope to Recharge podcast remains a valuable resource, promoting empathy and resilience globally and creating a space where hope, healing, and understanding intersect.
Thanks to all who've been with us, past and present, for making this journey possible.
Contribute now via this link: https://hopetorecharge.com/together/


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity. Matana discusses her struggle with consuming distressing news and highlights the importance of focusing on the positive and being grateful during challenging times. She encourages listeners to reach out, offer support, and foster connections, spreading love and kindness as they navigate the complexities of the world.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in ADHD symptoms presentation between children and adults, and the general process of getting diagnosed and treated later in life. They also tackle the benefits and side effects of medication as a first-line treatment, other possible forms of care, as well as the common misconceptions about ADHD diagnosis that cause others to hesitate from seeking help.
Often becoming an undiagnosed condition, ADHD tends to be overlooked and carried on over to adulthood, leading to executive dysfunctions, and at times, even secondary disorders. By being aware of its symptoms and the possibility of a late-in-life diagnosis, more people are willing to reach out to a professional and get the treatment they need.
Dr. Dara Abraham is a Philadelphia-based, board-certified psychiatrist. Through her boutique concierge practice, Dr. Dara Psychiatry, she provides personalized assessments and treatment plans to individuals with ADHD, particularly those who receive a diagnosis later in life. Driven by her own journey of getting a diagnosis as an adult, she is dedicated to raising awareness, offering comprehensive care, and empowering patients with knowledge to make informed decisions about their treatment.
Symptoms of ADHD and determining when they lead to a diagnosisComparing child and adult ADHD symptomsThe effectivity and side effects of stimulants as a first-line treatmentHow to navigate adult ADHD from diagnosis to treatmentCommon misconceptions about having ADHDIf you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Resources mentioned:
The American Professional Society of ADHD and Related Disorders (APSARD)
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
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Connect with Dr. Dara Abraham:
Website: Dr. Dara Psychiatry
Facebook: Dr. Dara Psychiatry
Resources: ADHD Comprehensive Adulting Plans
Email:drdara@drdarapsychiatry.com
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

In this podcast episode, we are privileged to engage in a deeply moving conversation with Molly Jackson, focusing on resilience, grief, hope, and finding inspiration amidst profound loss.
Molly shares her heart-wrenching experience of losing her daughter Lucy, who tragically passed away after choking on an apple. We delve into the immediate aftermath of Lucy's passing, the heartbreak, and the intense grief that followed. We explore the complexities of grief, the differences in coping mechanisms, and the transformative power of sharing one's story.
As a performer and actress, Molly reflects on her journey toward healing, using her artistic talents to inspire others, and how she found a new sense of purpose in sharing her story of loss and resilience with the world. We also touch on faith, self-discovery, and the importance of acknowledging both the pain and the beauty that life holds. Ultimately, this episode emphasizes the strength of the human spirit, the significance of embracing hope even in the face of immense challenges, and the potential for healing through vulnerability and connection.
Topics Discussed:
Strategies for navigating grief after a devastating loss.Tools for managing grief through therapy, support, and creative outlets.Turning pain into resilience through creative expression.Navigating changes in beliefs after loss.Finding healing by sharing vulnerable stories.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Molly:
Instagram: https://www.instagram.com/smallyspice
Apple Podcast: https://podcasts.apple.com/us/podcast/the-commodity-of-connection/id1689147649
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to directly “read” energy signatures. She works as a consciousness coach, helping clients work on their energies and realize the power of words in order to manifest the best versions of themselves .
Energy, frequency, vibration, thoughts and words, among many other things: how can these concepts actually transform the way a person lives? In this episode, join Matana and Giselle van Lux as they explore the holistic world and its core concepts. Giselle's unique ability to sense energies from words sets the tone as they delve into important practices such as fine-tuning one's frequency, balancing one's energy through connection to words, and not giving energy to one's fears, all while emphasizing the role of awareness in the process.
In the end, we are encouraged to approach our lives with greater awareness, intentionality, and a deeper connection to our words and the essence of everything around us.
Topics Discussed:
Defining energy as part of the spiritual holistic worldFine-tuning one’s frequency and sharing your energy to othersAwareness and taking responsibility for your own energyBalancing one’s energy through awareness and connection to wordsThe practice of not giving energy to your fears
Birthday Blog Bonus Link: https://hopetorecharge.com/embracing-dyslexia-to-unleash-potential-and-thrive/
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Giselle:
Facebook: Giselle Van Lux
Email address: gisellevanlux@web.de
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.
If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!
There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Interested in joining our monthly Mastermind?
Find out more info here! http://www.hopetorecharge.com/Mastermind
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Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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Connect with us!
Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
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3 WAYS THAT YOU CAN HELP THE PODCAST:
1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
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2) Spread the word via social media. It costs nothing.
Website: https://hopetorecharge.com/
Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/
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3) Subscribe to us on:
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
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Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands