100 episodes

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

Hope to Recharge Matana Poupko Jacobs

    • Health & Fitness
    • 5.0 • 237 Ratings

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.

    Feeding the Body to Fuel the Mind (Nilli Grutman)

    Feeding the Body to Fuel the Mind (Nilli Grutman)

    We asked nutritionist, biochemist, and holistic health expert Nilli Grutman to talk a bit about the link between our physical health, mental health, and nutrition. She shared with us her philosophy about nutrition and how to approach eating well with an energy of giving rather than an energy of withholding. 
    Nilli has spent the past seven years healing and guiding people with holistic nutrition. She seeks to restore her clients to a state of wellness by exploring the physical causes behind emotional imbalance. She detailed her process for us, starting with identifying hormone and neurochemical imbalances through advanced testing and ending with a love-filled approach to fueling our bodies. 
    Her lesson for us today included an explanation of the four primary neurochemicals at work in our minds, how to identify an imbalance, and how to approach solving that imbalance. She outlined how she crafts each person’s path to wellness by blending wholesome nutrition and eating mindfully. 
    We hope this conversation will give you the tools to examine your relationship with eating and how it can impact your overall health. Holistic nutrition is not just a fix for a problem, but a part of every person’s total wellness! 
    Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!
    —————————————————————————
    Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!
    There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.
    https://hopetorecharge.com/1on1/
    —————————————————————————
    As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.
    If you need more support in your mental health journey please reach out to us in our private Facebook group.
    —————————————————————————
    Interested in joining our monthly Mastermind Group? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    —————————————————————————
    Connect with Nilli
    http://jerusalemnutritionist.com/
    Email: JerusalemNutritionist@gmail.com
    —————————————————————————
    Quotes:
     “You can’t hate yourself into eating properly. You have to love yourself into eating properly.” @MatanaJacobs #HopetoRecharge
     “Your body is a sanctuary for your mind and your soul to reside in.” @NilliGrutman @MatanaJacobs #HopetoRecharge
     “Our perspective on how we see the world is dictated by hormones.” @NilliGrutman @MatanaJacobs #HopetoRecharge
     “I needed to get on medication so that I could get off medication.” @MatanaJacobs #HopetoRecharge
    —————————————————————————
    Topics Discussed:
    How to approach nutrition with a giving energy What is a seed cycle, and how it can help PMDD How long to wait to see results and how to respond to those results What to do when you need immediate relief from emotional unwellness Indications of neurochemical imbalances and how to proactively treat them —————————————————————————
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis (Text): 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines:
    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    ——————————————————

    • 59 min
    Opposite Emotions Coexisting (Solo)

    Opposite Emotions Coexisting (Solo)

    Sometime, we are beset with fear, panic, anxiety, unhappiness or other negative feelings. In this episode, Matana explains how mindset and proper preconditioning can offset negative emotions, but still hold on to them, in the right way.
    Learning that a teen who blossoms into an adult will be off to higher education away from home can be daunting and downright sad. Learning to cope with a family member who moves on to new things is exciting, and a thing of joy, but can also be laden with mixed emotions of sadness at leaving the presence of a family staple.
    We learn a new twist on a previously discussed idea, of how to not ignore those mixed, opposite feelings, but to embrace them and allow them to coexist.
    Matana also sheds a little more detail on the upcoming private gratefulness retreat that she will be hosting for a small group of hand selected individuals, another milestone she set years ago, of which more details will follow in the coming weeks and months ahead.
    Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!
    —————————————————————————
    Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!
    There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.
    https://hopetorecharge.com/1on1/
    —————————————————————————
    As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.
    If you need more support in your mental health journey please reach out to us in our private Facebook group.
    —————————————————————————
    Interested in joining our monthly Mastermind Group? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    —————————————————————————
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis (Text): 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines:
    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    —————————————————————————
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ —————————————————————————
    3 WAYS THAT YOU CAN HELP THE PODCAST:
    1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    2) Spread the word via social media.   It costs nothing.
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ —————————————————————————
    3) Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w —————————————————————————
    Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. T

    • 18 min
    Opening the Box (Solo)

    Opening the Box (Solo)

    As Matana celebrates a two year milestone and wishes a Happy Birthday to the Hope to Recharge podcast, she gives gratitude to those instrumental in those who offered support and guidance in its creation. Although the microphone for the podcast was purchased many many months prior, she couldn't get the first step in opening the box and it laid on the side for some time. Through perseverance and hand holding, she took that initial step to open the box, despite her fears, anxiety and doubt.
    This episode is a must for those hesitant to take the initial steps to accomplishing goals as there is truly nothing to fear but fear itself.
    Matana also announces an upcoming private gratefulness retreat that she will be hosting for a small group of hand selected individuals, another milestone she set years ago, of which more details will follow in the coming weeks and months ahead.
    Thank you for listening to Hope to Recharge! If we are important to you and make a difference, help us out and leave a review on iTunes. It makes a huge difference!
    —————————————————————————
    Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!
    There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.
    https://hopetorecharge.com/1on1/
    —————————————————————————
    As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.
    If you need more support in your mental health journey please reach out to us in our private Facebook group.
    —————————————————————————
    Interested in joining our monthly Mastermind Group? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    —————————————————————————
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis (Text): 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines:
    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    —————————————————————————
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ —————————————————————————
    3 WAYS THAT YOU CAN HELP THE PODCAST:
    1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    2) Spread the word via social media.   It costs nothing.
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ —————————————————————————
    3) Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w —————————————————————————
    Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenie

    • 18 min
    Finding Fulfillment with Core Values (Dr. John Demartini)

    Finding Fulfillment with Core Values (Dr. John Demartini)

    Dr. John Demartini’s books and podcasts taught me a tremendous amount about the law of attraction and living with gratefulness and changed how I view life. He shares his insight on the topic of core values, which are the vales that are most important to each of us. For some, this is learning or respecting others’ time or not being wasteful. For others, it may be teaching, being present in the moment, generosity or spontaneous fun. Each person has a different set of core values as life is not black and white and there are many shades of gray and colors. Besides most universally accepted divine laws such as, “Murder is bad,” there are no universal values, as everyone has a different focus which they bring to the table.
    Many people do not know what their core values actually are and Dr. Demartini has developed  an assessment tool (https://drdemartini.com/values/) that helps people understand what will bring them the most fulfillment in life. This assessment is based on our current actions and "thought" life. We run our lives according to values, whether we perceive it or not. Each decision we make, requires us to prioritize. When we choose one value, we ignore another. What we actually choose to do from our limited resources of time, energy, and money, indicates what we value most. Sometimes, we find that which we actually value is not what we or others hoped it to be, but if we embrace what our true values are, we can become the person we’re truly meant to be.
    Dr. Demartini has worked with many parents to assess what is “wrong” with their children. Why aren't they being successful? Why can't they live up to expectations? Dr. Demartini has found that often, the problem is not that the child is being lazy or defiant, but that they are frustrated by not being allowed to live according to their core values. What they might need is someone to come talk to them and understand what matters to them on the deepest level. Parents and children can then work together to establish goals and set up a plan that makes sense to the child at their core, making them feel respected and free to live uniquely, as they were created to do.
    We also discussed what it means when we feel negative emotions and what that tell us about ourselves and about the people around us. If our anger is triggered, that is often a good indicator that what is happening goes against our values, giving us an opportunity to learn about the values of those who upset us. They are likely acting according to their own values, and we can learn more about what those values are by what they’ve said or done.
    Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!
    —————————————————————————
    Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!
    There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.
    https://hopetorecharge.com/1on1/
    —————————————————————————
    As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.
    If you need more support in your mental health journey please reach out to us in our private Facebook group.
    —————————————————————————
    Interested in joining our monthly Mastermind Group? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    —————————————————————————
    Connect with Dr. Demartini
    Website: drdem

    • 1 hr 18 min
    Reliving the Trauma (Solo)

    Reliving the Trauma (Solo)

    As the Jewish Holiday of Shavuot approaches, Matana faces her Trauma, as this was the date that she had her first panic attack, which was the drive behind creating this podcast and creating a space dedicated to helping those in need who also suffer from depression and anxiety.
    In this solo episode, Matana shares her gratitude on having found a path to recovery and the techniques that she implements daily, to keep her on track and recovery.
    Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!
    —————————————————————————
    Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!
    There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.
    https://hopetorecharge.com/1on1/
    —————————————————————————
    As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.
    If you need more support in your mental health journey please reach out to us in our private Facebook group.
    —————————————————————————
    Interested in joining our monthly Mastermind Group? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    —————————————————————————
    Suicide Hotlines:
    USA: 1-800-273-8255
    USA Crisis (Text): 741-741
    Canada: 1-833-456-4566
    United Kingdom: 116-123
    Australia: 13-11-14
    International Suicide Hotlines:
    https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
    —————————————————————————
    Connect with us!
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ —————————————————————————
    3 WAYS THAT YOU CAN HELP THE PODCAST:
    1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
    —————————————————————————
    2) Spread the word via social media.   It costs nothing.
    Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ —————————————————————————
    3) Subscribe to us on:
    iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w —————————————————————————
    Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 
    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.
    Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

    • 15 min
    Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)

    Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)

    Dr. Karin Anderson Abrell shares her story of choosing to let her core values lead her life, even when others don’t understand. She was unwed until her 40’s because she would not settle for a marriage that did not align with her values. Because of this experience, much of her work has been about helping others thrive as a single person.
    Our decisions and feelings are based on values. We need to understand our core values before we can begin the work of changing our thoughts and our mindset because values are the foundation for our thoughts. We also need to understand what is most important to us before we enter into commitments such as marriage. In most situations, partners need to agree on religion, because it permeates so much of our lives. if one’s partner thinks your beliefs don’t make sense, it will be hard to connect with them or make decisions together.
    How do we determine what our core values are? One good indicator of a value is that one get into fights with people about it. Maybe it’s punctuality, finances, politics, religion, expectations, or your definition of success. Pay attention to what makes you angry, and then ask why. What is the reason behind your strong emotion? Is it respect? Safety? 
    Exploration of the values handed down to you by your family of origin is an important part of the process of individuation. If you want to know what your values are, you must find out if you really agree with what you were taught as a child. Your parents might not approve,, but if the rules you live by do not sit well in your soul, you will might not find the happiness you seek. You might even have a meltdown and end up questioning everything anyway, so you might as well do the work now, before you fall apart.
    Therapy is a great place to find out who you are and how to grow to live without compromising your values. Finding the right therapist can be a challenge, especially if you are not aware of what your values are. If your therapist does not believe that your values are important, it will be hard for you to make progress. Don’t despair - keep looking until you find someone who aligns with what is important to you.
    At the end of this episode, Dr. Karin and I discuss the power of positive mindset practices. We have both personally improved our lives so drastically by making simple changes like taking time for gratefulness and choosing to smile. We have committed to staying mentally healthy, and to do that, we need a positive outlook. You can find a lot of information on this topic in other episodes of Hope to Recharge.
    Thank you for listening to Hope to Recharge! if we are important to you, help us out and Leave us a review on iTunes. It makes a huge difference!
    —————————————————————————
    Work 1 on 1 with Matana - With our 1 on 1 coaching program, you can work directly with Matana. Get a free 30-minute fitting tryout call to see if this is right for you. You do not have to walk through your mental health struggle alone. Because as always, together is better!
    There is no substitute for a listening ear. Get Your Free 30 Minute, 1 on 1 Consultation Today.
    https://hopetorecharge.com/1on1/
    —————————————————————————
    As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.
    If you need more support in your mental health journey please reach out to us in our private Facebook group.
    —————————————————————————
    Interested in joining our monthly Mastermind Group? 
    Find out more info here! www.hopetorecharge.com/Mastermind
    —————————————————————————
    Connect with Dr. Karin Anderson Abrell:
    Website: https://loveandlifemedia

    • 1 hr 13 min

Customer Reviews

5.0 out of 5
237 Ratings

237 Ratings

Sogo Jerry ,

Helpful podcast

Absolutely love this podcast . All interview was so amazing .Thanks.

sfd@03 ,

So great

I really like this podcast . Thank you so much for this episode

Michel Rangos ,

Favorite podcast

Thank you so much for making these, I love all episode. Matana is amazing. Thanks

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