54 min
HOTP #40: Dr Jill Zimmerman - General Health to Performance Hop On The Poddy
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- Health & Fitness
Episode number 40 of Hop on the Poddy brings our first female guest, Dr Jill Zimmerman and what a great first episode this was!
Rehab and movement specialist, Jill, brings her wealth of experience as a Physical Therapist, teacher and mentor to make this a really valuable and informative episode for coaches who feel they have gaps in anatomical and postural knowledge.
Covered in this episode:
How the pelvic floor may affect performance and EVERYTHING else Key focuses for health longevity How injuries aren’t always biomechanics issues Seeing past industry forced postures and positions Links for this episode:
Find Jill on Instagram, here
Check out Jill's app, here
& as always, visit plusplyos.com for the best plyometric and dynamic movement training out there.
Connect with us on socials: Instagram | YouTube | Facebook
Episode number 40 of Hop on the Poddy brings our first female guest, Dr Jill Zimmerman and what a great first episode this was!
Rehab and movement specialist, Jill, brings her wealth of experience as a Physical Therapist, teacher and mentor to make this a really valuable and informative episode for coaches who feel they have gaps in anatomical and postural knowledge.
Covered in this episode:
How the pelvic floor may affect performance and EVERYTHING else Key focuses for health longevity How injuries aren’t always biomechanics issues Seeing past industry forced postures and positions Links for this episode:
Find Jill on Instagram, here
Check out Jill's app, here
& as always, visit plusplyos.com for the best plyometric and dynamic movement training out there.
Connect with us on socials: Instagram | YouTube | Facebook
54 min