How Bad Do You Want It Amanda Tamayo

In this episode, Amanda shares the "Box Breathing Technique." She explains what this technique is and how it's beneficial. Before starting sit upright and look at your stomach while you breathe. Make sure when you breathe in your stomach rises for full lung expansion, if only your chest rises your breaths are too shallow. Box Breathing reduces stress and anxiety from daily life. Follow this technique anytime you want to calm your mind or reduce your stress levels.
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In this episode, Amanda discusses some of the best ways to get your habit changes to stick to move closer to your goals. Goals are just long term habit changes, where you constantly seek improvement in different areas of your life. By setting habits around goals that are exciting to you, you're more likely to stick to these changes because now you look forward to them. If you fall off on habits, this episode is for you.
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In this episode, Amanda discusses the Procrastination Paradox - thinking there will always be enough time and cramming instead of planning. We forget about deadlines. Why do we do it? There is both science and psychology to explain why and the easiest ways to beat procrastination so you can move forward faster. These tips are both easy and sustainable, so if you procrastinate, you'll want to listen in.
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In this episode, Amanda talks about the theme for most people at the beginning of the year ~ New Year, New Me. Will you stick to the habit changes and new ways of thinking and being? Or revert to your old self in less than six months? Change isn't permanent at first, you have to do things consistently to build the habits into a lifestyle change so it becomes engrained in your daily life. She discusses ways to stick to your resolutions and explains why some habits are easier than others to keep.
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In this episode, Amanda shares how to beat some of the holiday stressors that can come up. This is the time of year to bring everyone together and can also be a time of trying to budget your shopping. She will give some tips for being around family ~ not all families are a vibe, but don't let it ruin yours. Remember to make time for yourself and your self care agter taking care of everyone else around you. She shares travel tips, if you are flying or driving to see family. Thus episode is a mashup of advice in the form of conversation to stay sane around the holidays.
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Scientific studies have shown when you breathe correctly, your stress levels are lower and creative levels are higher, allowing the "flow state" to be achieved. In this episode, Amanda explains how you can tell if you are breathing correctly and gives tips to make sure you can do this consistently. With proper breathing etiquette, it's easier to step into your highest level self.
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