32 min

How routines can support your nervous system regulation and how to start one today The MAGIC SOMATIC Podcast

    • Entrepreneurship

In today’s episode, I’ll break down for you how structure and routine is essential to create a foundation of nervous system regulation, after years of trauma and chronic stress. I will also give you a step-by-step on how to apply the knowledge straight away and create your own nervous system ritual.


If you are ready to to create that life of ease by expanding your capacity to feel safe👇

The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.

⁠Sign up here ⁠for only €33/mo.

Make sure you join our ⁠⁠FREEDOM CREATORS free FB group community⁠⁠ to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training + BTS.

Connect with me on ⁠⁠Instagram⁠⁠ and ask me any questions ✨💗

Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂

In today’s episode, I’ll break down for you how structure and routine is essential to create a foundation of nervous system regulation, after years of trauma and chronic stress. I will also give you a step-by-step on how to apply the knowledge straight away and create your own nervous system ritual.


If you are ready to to create that life of ease by expanding your capacity to feel safe👇

The PORTAL is my monthly membership for the high-achiever who wants to create more slowness, more presence and more relaxation, within the rush and hustle of being a business owner.

⁠Sign up here ⁠for only €33/mo.

Make sure you join our ⁠⁠FREEDOM CREATORS free FB group community⁠⁠ to connect with other entrepreneurs like you breaking the cycle of hustle culture and to plug into a full library of free training + BTS.

Connect with me on ⁠⁠Instagram⁠⁠ and ask me any questions ✨💗

Please subscribe, share and rate, it would help me spread this important message across the world and create the #freedomcreators community of entrepreneurs like you ready to break free from hustle! 🥂

32 min