How small and healthy habits lead to big change - with Kerry Leppier and Nico Valla

In this  podcast:

• "5-Minute Magic: Kickstart your health journey with just 5 minutes a day. 
• Embrace Imperfection: Achieve consistency through imperfect action. Progress, not perfection!
• Your Body, Your Lab: Craft a personalised diet as unique as you.
• Resilience Reimagined: From 'all or nothing' to 'always something'—reignite your fitness journey! 

If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:
https://www.paypal.com/paypalme/headtohearttransform

Our Resources:
My Website: https://www.thedamngoodlistener.com
Instagram: https://www.instagram.com/thedamngoodlistener/
Linkedin: benjaminleppier

Nico's stuff:
Linkedin: https://www.linkedin.com/in/nicovalla/

Website: https://onehabitcoaching.com

Insta: https://www.instagram.com/onehabitcoaching

Facebook: https://www.facebook.com/OneHabitCoaching