148 episodes
The Fitness For 9-5r's Podcast Andrew Marsham
-
- Health & Fitness
My Name is Andrew Marsham and I've helped hundreds of busy 9-5r's just like you lose fat, build muscle and get fit, healthy and confident in just 4 hours each week without eating bland foods!
Using the the 3 secrets of the 4 Hour Workout Week to maximise results and minimise time spent this revolutionary new training system is for those who have tried almost everything and seen no results.
Secret #1 - Time Efficient Nutrition System
Secret #2 - Metabolic Activation Training
Secret #3 - 10 Minute Daily Health Optimisation Routine
Tune in to find out more!
-
Series #2 - Episode 91 - The Importance of Muscle Mass
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
YouTube - https://www.youtube.com/c/AndrewMarshamFitness
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/ -
Series #2 - Episode 90 - My Top 10 Secrets To Becoming A High Performance Human Being - Build a Bulletproof Body, Mindset & Life
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
YouTube - https://www.youtube.com/c/AndrewMarshamFitness
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/ -
Series #2 - Episode 89 - Building a Bulletproof Mindset
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
YouTube - https://www.youtube.com/c/AndrewMarshamFitness
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/ -
Series #2 - Episode 88 - Dominate Your Morning
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
YouTube - https://www.youtube.com/c/AndrewMarshamFitness
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/ -
Series #2 - Episode 87 - How to Drastically Improve Cognitive Function And Overall Performance
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
YouTube - https://www.youtube.com/c/AndrewMarshamFitness
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/ -
Series #2 - Episode 86 - The TRUTH About Inflammation And How To Manage It
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
YouTube - https://www.youtube.com/c/AndrewMarshamFitness
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/