15 min

How to Deal with Feeling Anxious Motivation with Brendon Burchard

    • Health & Fitness

Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry.
“One way to overcome anxiety is to first identify what areas you don’t feel as capable in, then start asking where you’ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we’ll be supported.”
If you'd like better control of your mind and emotions, this episode is for you.
1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry.
“One way to overcome anxiety is to first identify what areas you don’t feel as capable in, then start asking where you’ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we’ll be supported.”
If you'd like better control of your mind and emotions, this episode is for you.
1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com
2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C
3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4
4. Follow me on Instagram: https://www.instagram.com/brendonburchard
5. Text me at 1-503-212-6125!
Learn more about your ad choices. Visit megaphone.fm/adchoices

15 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD
ZOE Science & Nutrition
ZOE