16 min
[Ep. 4] How to Eat to Lose Weight using "The Michelin Method" Not Another Weight Loss Podcast with Kendra Seoane
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- Health & Fitness
In today's episode...learn how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] learn instead to put all that focus and energy towards HOW we’re eating. Like, literally the physical process of how you eatget one of the steps in my 4 step process for how to eat to lose weight that’s called “The Michelin Method” It’ll take you just 10 seconds to implement but don’t be fooled by the simplicity - this will give a MAJOR upgrade to...
In today's episode...learn how powerful it can be to let go of WHAT and HOW MUCH to eat [verrrry stressful and often leads to OVEReating] learn instead to put all that focus and energy towards HOW we’re eating. Like, literally the physical process of how you eatget one of the steps in my 4 step process for how to eat to lose weight that’s called “The Michelin Method” It’ll take you just 10 seconds to implement but don’t be fooled by the simplicity - this will give a MAJOR upgrade to...
16 min