2 episodes
How To Fix Shin Splints How To Fix Shin Splints
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- Health & Fitness
The How To Fix Shin Splints podcast is brought to you by howtofixshinsplints.com - an informational resource to help people overcome shin splints. Shin splints are a common overuse injury usually associated with hard-impact sports such as running, basketball, volleyball, and much more. There are also a number of closely related overuse injuries commonly confused with shin splints, which can make a person's recovery a long and arduous process. In this podcast we will interview strength coaches, track and other sport-specific coaches, physiotherapists, doctors, and athletes in order to provide the best insight and information possible regarding shin splints and getting rid of them for good.
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Ep. 002 - Paul Oneid, Certified Strength & Conditioning Coach
Paul is a certified strength and conditioning coach for athletes both amateur and professional across a multitude of sports. Paul comes to the table with two master’s degrees, one in Exercise Science and the other in Sports Management. Additionally, Paul is certified as a strength and conditioning specialist (CSCS) by the National Strength and Conditioning Association (NSCA), as well as a certified exercise physiologist. With over 14 years of experience as a strength coach, Paul has extensive insight into the topics of strength development for injury prevention, strength training post-injury, along with rehabilitation and athlete maintenance and development.
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Ep. 001 - Jason Reindl, Head Track & Field and XC Coach at University of Saskatchewan
In this episode, we hear from Jason Reindl about:
- Shin splint and injury investigation/management
- Strength training for track and XC athletes
- Programming and volume for youth athletes
- How to ease back into running for non-runners and youth