28 min

How to get better sleep and fight brain fog | Bloom Health Club Bloom Health Club

    • Health & Fitness

Bloom Health Club welcomes Sonia Magruder, an esteemed Integrative Nutrition Health Coach, to an enlightening episode of our show. Magruder, an advocate for comprehensive wellness, will illuminate the intricate connections between gut health, sleep, and mental focus, offering viewers invaluable insights into achieving optimal health.

Bloom Health Club welcomes Sonia Magruder, an esteemed Integrative Nutrition Health Coach, to an enlightening episode of our show. Magruder, an advocate for comprehensive wellness, will illuminate the intricate connections between gut health, sleep, and mental focus, offering viewers invaluable insights into achieving optimal health.

28 min

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