How to go on retreat if you don't have time, money or a "perfect" body The Body Love Show

On this episode I'll explain why retreats are so powerful and how you can go on one even if you don't have enough, time, money or body confidence.
Here are some free resources to support your solo retreat:
Download a free meditation here
Download a free body love affirmation audio here
Here is a yoga video and another one
Learn more about journaling here
Click here to learn more about my retreats

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