How to Reduce Pain from Toe to Head with Lev Borukhov FiRE5 Podcast
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- Health & Fitness
Greetings Beautiful People! Most people (should) take about 10,000 steps each day. Each time the foot hits the ground the body reacts and it can have a positive or negative effect. The person that I know who explains that the best is Lev Borukhov and he can also put that into context with another thing that we do thousands of times a day - Breathing! Lev will kindly answer the following on Fireside5: 1. How can the big toe impact low back pain? 2. How important is feet / weight distribution in assessing injuries/ rehabilitation? 3. What makes your practice different than others? 4. Breathing: How ribcage impacts shoulder blades? 5. What limits someone from being able to heal? I knew about Lev before he knew about me. I was doing a quick assessment on a patient and she said "Oh - this is great! since my PT moved to Hawaii I haven't been able to find anybody good" so I asked what their name was and she told me it was Lev. Fast forward 2 weeks later and I'm assessing another patient and she also says: "Oh - this is great! since my PT moved to Hawaii I haven't been able to find anybody good" to which I say "Is his name Lev?" and she says "Oh my god - you know Lev!!!" and I say "Actually, No - but I hear he's really good" :) After that I tracked him down and a friendship was born. You can see the two of us chatting here if you want a preview
3:47 : Lev Borukhov introduces himself and shares his story with Steve
5:16 : Lev takes us through his schools of thought and foundations of movement
12:18 : How the big toe can impact the lower back
20:25 : Steve and Lev discuss the importance of knowledge in all systems, from Neurological to Mechanical, of physical therapy approaches
22:50 : Why assessing feet, weight distribution, and injuries are necessary in rehabilitation
32:39 : How Lev works with his patients from the first visit onward, and what markers he uses
36:13 : What makes Lev’s practice different from other Physical Therapy practices 39:04 : Lev's aspirations from watching his PT partner 41:16 : How the ribcage impacts the shoulder blades in breathing 47:30 : What limits someone from being able to heal 57:58 : Healthy habits that can be of benefit 1:01:10 : Lev's closing thoughts and where to find him
Greetings Beautiful People! Most people (should) take about 10,000 steps each day. Each time the foot hits the ground the body reacts and it can have a positive or negative effect. The person that I know who explains that the best is Lev Borukhov and he can also put that into context with another thing that we do thousands of times a day - Breathing! Lev will kindly answer the following on Fireside5: 1. How can the big toe impact low back pain? 2. How important is feet / weight distribution in assessing injuries/ rehabilitation? 3. What makes your practice different than others? 4. Breathing: How ribcage impacts shoulder blades? 5. What limits someone from being able to heal? I knew about Lev before he knew about me. I was doing a quick assessment on a patient and she said "Oh - this is great! since my PT moved to Hawaii I haven't been able to find anybody good" so I asked what their name was and she told me it was Lev. Fast forward 2 weeks later and I'm assessing another patient and she also says: "Oh - this is great! since my PT moved to Hawaii I haven't been able to find anybody good" to which I say "Is his name Lev?" and she says "Oh my god - you know Lev!!!" and I say "Actually, No - but I hear he's really good" :) After that I tracked him down and a friendship was born. You can see the two of us chatting here if you want a preview
3:47 : Lev Borukhov introduces himself and shares his story with Steve
5:16 : Lev takes us through his schools of thought and foundations of movement
12:18 : How the big toe can impact the lower back
20:25 : Steve and Lev discuss the importance of knowledge in all systems, from Neurological to Mechanical, of physical therapy approaches
22:50 : Why assessing feet, weight distribution, and injuries are necessary in rehabilitation
32:39 : How Lev works with his patients from the first visit onward, and what markers he uses
36:13 : What makes Lev’s practice different from other Physical Therapy practices 39:04 : Lev's aspirations from watching his PT partner 41:16 : How the ribcage impacts the shoulder blades in breathing 47:30 : What limits someone from being able to heal 57:58 : Healthy habits that can be of benefit 1:01:10 : Lev's closing thoughts and where to find him