1 hr

How to Sleep Better Tonight with Morgan Adams Once Upon A Food Story

    • Health & Fitness

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health. 
Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science. 
Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed. 
 
In this episode, you’ll learn: 
Why sleep is considered one of the three pillars of health 
Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more 
Morning and evening routines to promote better sleep (TV included!) 
Strategies to help you avoid bedtime procrastination 
The best sleep supporting foods and supplements 
One tip to consistently get a good night’s rest  
 
You’ll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness! 
 
Resources Mentioned: 
Burnout to Bliss Retreat 
Glucose Goddess 
Melatonin: Miracle Molecule 
 
Learn More about Morgan Adams: 
Website: morganadamswellness.com 
LinkedIn: @morganadamswellness 
Instagram: @morganadams.wellness 
Schedule a sleep clarity call 
 
Learn More about Elise Museles: 
Food Story: Rewrite the Way You, Eat, Think, and Live 
Website: elisemuseles.com 
Instagram: @elisemuseles 
Facebook: @elisemuseles

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health. 
Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science. 
Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed. 
 
In this episode, you’ll learn: 
Why sleep is considered one of the three pillars of health 
Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more 
Morning and evening routines to promote better sleep (TV included!) 
Strategies to help you avoid bedtime procrastination 
The best sleep supporting foods and supplements 
One tip to consistently get a good night’s rest  
 
You’ll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness! 
 
Resources Mentioned: 
Burnout to Bliss Retreat 
Glucose Goddess 
Melatonin: Miracle Molecule 
 
Learn More about Morgan Adams: 
Website: morganadamswellness.com 
LinkedIn: @morganadamswellness 
Instagram: @morganadams.wellness 
Schedule a sleep clarity call 
 
Learn More about Elise Museles: 
Food Story: Rewrite the Way You, Eat, Think, and Live 
Website: elisemuseles.com 
Instagram: @elisemuseles 
Facebook: @elisemuseles

1 hr

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