1 hr 1 min
How to start calculating your macros and calories with coach Jessica Carey Health Made Simple
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- Health & Fitness
How many calories should you be eating?How much protein, fat and carbs should you be eating?Why do you even need to know this information?
I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.
The best part of this podcast is the live Q & A at the end! You don't want to miss it!
You can find Jessica on Instagram if you have any additional questions or resources HERE
How many calories should you be eating?How much protein, fat and carbs should you be eating?Why do you even need to know this information?
I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.
The best part of this podcast is the live Q & A at the end! You don't want to miss it!
You can find Jessica on Instagram if you have any additional questions or resources HERE
1 hr 1 min