Health Made Simple Casey Curoe

How many calories should you be eating?How much protein, fat and carbs should you be eating?Why do you even need to know this information? 
I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.  



The best part of this podcast is the live Q & A at the end! You don't want to miss it!



You can find Jessica on Instagram if you have any additional questions or resources HERE

There more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through?



This step creates confidence & growth!



Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline , and how to take action. Having the ability to create structure for yourself not only will improve your health, but improve all areas of your life! You don't want to miss this one.



You can find Jeremy at ⁠https://www.instagram.com/jer.fitness/

Today I bring on a very special guest to discuss an important topic around kids health, how to start incorporating it early on and what types of foods to start incorporating a healthy diet.



This was a very fun episode...I hope you enjoy :)

In this episode, I talk all about New Year's Resolutions - the pro's, the con's, the statistics and how to beat those if you plan to make some changes for the 2024 year! And this goes towards all types of resolutions, not just heath and wellness.



I am not one to always make resolutions, but I have made one this year and discuss that towards the end of the episode. If you have a new years resolution, I would love to hear what yours is!

Welcome Noah Zimmerman, a personal trainer & nutritionist hat specialized in gut health, autoimmune disease and chronic inflammation.

In this episode we discuss;

What is an as an autoimmune disease,
How gut health plays an important role in health
What cause chronic inflammation
Importance of lifestyle and nutrition
How stress plays a big role in our gut health
What supplements you can start including to better your gut health


You can find Noah on Instagram HERE or on his website HERE

I am welcoming Britni, a physical therapist and strength coach that discusses the effectiveness of strength training & how to create lifelong healthy movement patterns. Her goal as a coach is to help you keep your body healthy and pain/injury free so you can participate in sports and activities you love and live your life exactly as you want without movement restrictions or limitations.

This was such a fun discussion. She even suggested to get a yearly check-up with a physical therapist! To find a supporting PT near you, check out https://www.apta.org/



Where to find Britni:

Instagram

https://riseperformanceandpt.com/