Why Fulfilling Promises to Yourself is Essential for Personal Growth with guest Jeremy Nicholson Health Made Simple

There more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through?



This step creates confidence & growth!



Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline , and how to take action. Having the ability to create structure for yourself not only will improve your health, but improve all areas of your life! You don't want to miss this one.



You can find Jeremy at ⁠https://www.instagram.com/jer.fitness/