The pros and cons of the New Year New You approach Health Made Simple

In this episode, I talk all about New Year's Resolutions - the pro's, the con's, the statistics and how to beat those if you plan to make some changes for the 2024 year! And this goes towards all types of resolutions, not just heath and wellness.



I am not one to always make resolutions, but I have made one this year and discuss that towards the end of the episode. If you have a new years resolution, I would love to hear what yours is!