How to Stop Eating All the Things! (Part 1‪)‬ The Joyful You Podcast

Join Rachael as she shares with you a course she did on How to Stop Eating All the Things! In order to keep the podcast short, we've split the class up into 3 parts.
You’re smart!
You’re capable of accomplishing a lot of really awesome things.
You know what to eat.
You know what to think.
But you wonder why you’re still overeating.
Here’s the deal, your overeating habits don’t just go away overnight because you know what to eat and how to come up with new thoughts.
Let me show you what’s really going on and what to do about it.
Tune in to learn the 3 reasons why you’re still “eating all the things” plus some specific techniques you can use to feel in control around food and kickstart your weight loss right away.
In today's part one, we will discuss Reason #1 for why we can't stop eating all the things.
Why are we having such intense cravings and urges for food when we're trying to be "so good" and what can we do about it?
In this episode we will learn all about dieting.
Which diet should you follow for weight loss?
How many calories should you be eating?
And what steps can you take today to help with those intense urges and cravings!
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