How to support yourself through peri menopause Simply Happy Conversations

In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life. 

 

In this episode:

-Lisa shares the story of how Own Your Health Collective started with her business partner Natalie. 

-The important work they are doing in the area of peri menopause helping to support women and the workplace. 

-Difference between menopause and peri menopause

-Tips to support yourself during peri menopause.

 

Links:

Want to connect with Lisa and Natalie?  

www.ownyourhealthco.com.au

Take a listen to their podcast Peri Menopause Power 

https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

Follow Own Your Health on social media 

https://www.instagram.com/ownyourhealthco/

https://www.facebook.com/ownyourhealthcollective

 

Watch our conversation https://youtu.be/Uet2rB2E7Ms

 

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