how to twenty-something Jess Diamond

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generations and continue to show up in religious practices. At the end of the day, fasting is beneficial for improving overall health, cognitive function, and habit change and is not the best tool for long term weight loss. Regardless of what type of fasting you want to try, please consult your doctor first so you don’t enhance the likelihood of the risks associated with fasting.
Key Takeaways:
Fasting is not good for long term weight lossFasting is really just eating less calories throughout the dayMake sure you are still consuming the right amount of nutrients when you limit your eating windowFasting is beneficial for someone who late night snacks or is an emotional eaterFemales should not intermittent fast as women do not run on a 24 hour cycle and changing hormones require different needsThere’s an individual variance to everything, don’t believe everything you see on the internet
Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

Fear Workshop: https://jessdiamondcoaching.com/fear/ 

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind your fitness regimen, your nutrition, and your thought processes that drive your decisions to help you be successful on your fat loss journey.
Key Takeaways:
What to prioritize in your fitness regimen to optimize your resultsWhy you don’t need to hammer your body in the gym to see results (and why doing so will have adverse effects) Shift your focus in the gym from weight or fat loss to performance basedYou shouldn’t include your calories burned in your workout to your overall caloric consumptionYou don’t need to cut food groups out of your life when trying to lose weightEating at home is cheaper and easierYour ICE food will save you time and time again
Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Kyle:
Insta: https://www.instagram.com/milocoachingsystems/ 
https://www.instagram.com/milo_coach_kyle/   

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or peer pressure. I acknowledge the positives and negatives around drinking alcohol and how it affects all of your healths from social, to financial, mental, physical, and nutritional. By making conscious choices and prioritizing personal health and happiness, you can lead a more fulfilling life beyond the influence of alcohol.
Key Takeaways:
The social benefit of alcohol helps with bonding and a sense of belongingEverything in moderation - shift your relationship with alcohol to include it in a healthy wayAll processes in your body freezes when you ingest alcoholYour alcohol consumption is preventing you from living a full and successful lifeYour sober self deals with the consequences of your drunk self, only increasing your anxiety
Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

Confidence PDF:  https://jessdiamondcoaching.com/confidence/ 

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found ourselves doing the same. This episode introduces all that becomes possible when you stop restricting yourself and start living fully!
Key Takeaways:
Reconnect with your own body and mind instead of chasing the external resultsSimple steps to get started on your own intuitive journeyView yourself as your best friend to help you change your relationship to yourselfWhat anti-diet actually meansThe diet industry is really good at getting you to come back for moreYou need fuel to do the things you want to do and have the life you want to have - that fuel comes from food
Helpful Resources: 
Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence 

Contact Sarah:
Insta: https://www.instagram.com/sarah_mlnarik_coaching/ 
Facebook: https://www.facebook.com/sarah.mlnarik.1 
DOWNLOAD HER FREE PDF: Diet-Free Thriving: 7 Ways To Conquer Your Confusion & Stress About Food (And Fuel Your Body Blueprint Instead!)  https://mailchi.mp/2f9c7f80ecb8/diet_free_thriving 

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts accordingly, we can achieve long-term sustainability and well-being in our fitness routines. Ultimately, it's about cultivating a healthy relationship with our bodies and prioritizing self-care throughout our menstrual cycles.
Key Takeaways:
How eating for your body relates to training with your bodyYour body is going to change based on the phase of your cycle you are inUsing your workouts as a form of self care and knowing when to give yourself a little graceAll things being perfect - there is a way to workout based on your cycle
Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/ 

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 
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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting Mentioned
Are you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessity in your diet, and how health and lifestyle will always be the most important thing. Dee explains why you need to listen to your body, what warning signs to look out for with too low and too high of body fat, where balance fits into all of this, and why being on stage is not sustainable!
Key Takeaways:
The importance of meal timing and what to eat and whenA meal is a carb, a protein, and a fatYou need to fuel your body properly to get the results you’re afterStep 1 is get the fat off, step 2 is get in an eating routineWhat a healthy body fat percentage is for a female to obtainThe damages that can occur if you try to keep your body fat percentage too low for too longChanging your workouts when going into a deficit to prevent injury while still seeing resultsWhat type of personality works best for bodybuildingHow to keep meal prep planning interestingWhat supplements you should consider taking (consult your doctor first)Common misconceptions around bodybuilding
Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: coach.jessdiamond@gmail.com

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence 

Contact Dee:
Insta: https://www.instagram.com/deejs_fitnation/ 
Tiktok: https://www.tiktok.com/@deejsfitnation 
Website: https://deejsfitnation.com/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US