How To!

4.3 (1.9K)
HOW TO
UPDATED WEEKLY

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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.

4 DAYS AGO · BONUS • SLATE PLUS ONLY

Quick Fix: Finding the Perfect Mattress

It’s time for another Quick Fix! In our latest monthly exclusive for Slate Plus members, Carvell Wallace talks with How To! producer Sara McCrea about shopping for one of life’s most important and overwhelming purchases: a mattress. Should Sara shop online or spend some quality time at one of the many (many!) brick-and-mortar mattress stores in town? (And does a green-tea mattress contain caffeine?) Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. This episode was produced by Sara McRae. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you’ll also access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

16 min
5 DAYS AGO

How To Face the Future (Gen Z Edition)

Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in Andrew McPeak, author, podcast host, and vice president of Growing Leaders. He tackles Ezra’s big questions and explains how Gen Z (and everyone else) can make life more meaningful. If you liked this episode check out: How To Keep Caring Amid Endless Crises Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

47 min
NOV 12

How To Man Up About Male Birth Control

Contraception is a huge burden for women and people with uteruses to bear. What would it look like—on a personal, cultural, and medical level—if more men took on that responsibility? Today on How To!, a conversation about gender equity for reproductive care, from changes in sexual education to more accessible vasectomies to the development of new contraception methods. Carvell Wallace welcomes two guests: Dr. Sarah Miller, a board-certified family physician and family planning specialist at Northeast Vasectomy and Family Planning, where she provides many vasectomies. And: Dr. Brian Nguyen, associate professor of clinical obstetrics and gynecology at the University of Southern California, sub-investigator for a network of male-contraceptive clinical trials, and director of The EMERGE Lab. If you liked this episode check out: How To Make Sexual Consent Sexy and How To Orgasm. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

46 min
NOV 5

How To Lead Your Local Nonprofit

Heather recently joined the board of her local library, a beloved institution from her childhood. While continuing to balance her day job, she is excited to be an active and engaged member of this community-led organization. But she’s also grappling with time management and effective communication with her fellow board members. How can she express her ideas and opinions without overstepping boundaries? In this episode of How To!, host Courtney Martin welcomes nonprofit consultant Malini Sridharan who offers expert advice on navigating the challenges of community leadership and the intricacies of board dynamics. If you liked this episode check out: Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices

42 min
OCT 29

How To Face Your Fear of Dying (Encore)

Katie is terrified of dying. As the youngest in a big family, she can’t stop thinking about the fact that all her loved ones may die before she does. Katie is a comedy writer who knows how to get laughs, but her obsession with death is real, and getting in the way of living. In this episode of How To!, we bring on Rachel Menzies, a psychologist and researcher at the University of Sydney and author of Tales from the Valley of Death, to share what she’s learned about death anxiety. Exposure therapy is often the most effective way to overcome your fears, but how do you expose yourself to death? Rachel has some unusual ideas for Katie—and all of us—to take control of these intrusive thoughts, starting with lying in a body bag. Focusing deliberately on death, Rachel says, can actually help us appreciate life. If you liked this episode, check out “How To Not Be Scared.” Are you afraid of something? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

35 min
OCT 22

How To Cope With Forever Parenting

As the parent of five kids, Sadie is no stranger to feeling overwhelmed. Most of her kids have left the nest, but one adult daughter has severe autism and can’t live or work on her own. Facing the end of school-based support services, Sadie has to figure out what comes next for her daughter—and for herself. On this episode of How To!, Carvell Wallace brings on Sarah Wayland, the founder of Guiding Exceptional Parents, to talk about parenting two autistic young adults and how to ask for help. Links mentioned: Your Child (Young Adult!!) Is Graduating: Here’s a List of Things to Do National Alliance of Mental Illness (NAMI) The Arc If you liked this episode check out: How To Hack Any Bureaucracy, How To Date With a Disability, or How To Fill an Empty Nest. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To!’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

44 min
OCT 22 • SLATE PLUS ONLY

How To Cope With Forever Parenting

As the parent of five kids, Sadie is no stranger to feeling overwhelmed. Most of her kids have left the nest, but one adult daughter has severe autism and can’t live or work on her own. Facing the end of school-based support services, Sadie has to figure out what comes next for her daughter—and for herself. On this episode of How To!, Carvell Wallace brings on Sarah Wayland, the founder of Guiding Exceptional Parents, to talk about parenting two autistic young adults and how to ask for help. Links mentioned: Your Child (Young Adult!!) Is Graduating: Here’s a List of Things to Do National Alliance of Mental Illness (NAMI) The Arc If you liked this episode check out: How To Hack Any Bureaucracy, How To Date With a Disability, or How To Fill an Empty Nest. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To!’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

38 min
OCT 15

How To Be Less Judgy

Erica judges other people by default. Whether they are acquaintances, co-workers, or new arrivals in a club, her first impression is often negative. “I would like to learn how to quash that part of myself,” she says, because those judgments might be ruling out potential friendships. On this episode of How To!, Courtney Martin brings on Dr. Terri Apter, psychologist and author of Passing Judgment: The Power of Praise & Blame in Everyday Life. Terri explains that Erica’s initial reactions are more useful than she thinks—and can help her better understand herself. If you liked this episode check out: How To Say What You’re Thinking Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen. How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea. Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

43 min

See All (296)

TRAILER

Introducing How To!

What if Dear Abby was an investigative reporter? Each week, Pulitzer Prize-winning journalist Charles Duhigg (The Power of Habit) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now. Learn more about your ad choices. Visit megaphone.fm/adchoices

06/21/2019

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3 min

In Slow Burn’s 10th season, host Josh Levin takes you back to a crucial inflection point in American history: the moment between 2000 and 2004 when Fox News first surged to power and a whole bunch of people rose up to try and stop it.You’ll hear from the hosts, reporters, and producers who built Fox News, many who’ve never spoken publicly. You’ll also hear from Fox’s biggest antagonists—the political operatives, journalists, and comedians who attacked it, investigated it, and tried to mock it into submission. And you’ll hear from Fox’s victims, who are still coming to terms with how a cable news channel upended their lives. Want more Slow Burn? Join Slate Plus to immediately access all past seasons and episodes of Slow Burn (and your other favorite Slate podcasts) completely ad-free. Plus, you’ll unlock subscriber-exclusive bonus episodes that bring you behind-the-scenes on the making of the show. Subscribe now on Apple Podcasts by clicking “Subscribe” at the top of our show page. Or, visit slate.com/slowburnplus to get access wherever you listen. Season 9: Gays Against Briggs A nationwide moral panic, a California legislator who rode the anti-gay wave, and the LGBTQ+ people who stepped up and came out to try and stop him. Season 8: Becoming Justice Thomas Where Clarence Thomas came from, how he rose to power, and how he’s brought the rest of us along with him, whether we like it or not. Winner of the Podcast of the Year at the 2024 Ambies Awards. Season 7: Roe v. Wade The women who fought for legal abortion, the activists who pushed back, and the justices who thought they could solve the issue for good. Winner of Apple Podcasts Show of the Year in 2022. Season 6: The L.A. Riots How decades of police brutality, a broken justice system, and a video tape set off six days of unrest in Los Angeles. Season 5: The Road to the Iraq War Eighteen months after 9/11, the United States invaded a country that had nothing to do with the attacks. Who’s to blame? And was there any way to stop it? Season 4: David Duke America’s most famous white supremacist came within a runoff of controlling Louisiana. How did David Duke rise to power? And what did it take to stop him? Season 3: Biggie and Tupac How is it that two of the most famous performers in the world were murdered within a year of each other—and their killings were never solved? Season 2: The Clinton Impeachment A reexamination of the scandals that nearly destroyed the 42nd president and forever changed the life of a former White House intern. Season 1: Watergate What did it feel like to live through the scandal that brought down President Nixon?

4.6 (23684)

HISTORY
Voted “Favorite Political Podcast” by Apple Podcasts listeners. Stephen Colbert says "Everybody should listen to the Slate Political Gabfest." The Gabfest, featuring Emily Bazelon, John Dickerson, and David Plotz, is the kind of informal and irreverent discussion Washington journalists have after hours over drinks. Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or, visit slate.com/gabfestplus to get access wherever you listen.

4.4 (8070)

POLITICS
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

4.6 (7288)

RELATIONSHIPS
Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters.

4.6 (1900)

DOCUMENTARY
A show about the law and the nine Supreme Court justices who interpret it for the rest of America. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen.

4.6 (3066)

NEWS COMMENTARY
The problem with the news right now? It’s everywhere. And each day, it can feel like we’re all just mindlessly scrolling. It’s why we created What Next. This short daily show is here to help you make sense of things. When the news feels overwhelming, we’re here to help you answer: What next? Look for new episodes every weekday morning.

4.3 (2237)

DAILY NEWS

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4.3

out of 5

1,903 Ratings

Thank You !

Oct 22

Tara - 12

I really appreciate your episodes, esp. the one on coping with a forever child. There are so many aspects to the forever child. Acceptance is very hard, especially when your friends or podcasters joyfully talk about their freedom and their “new life”. In our case, our 22 year old was diagnosed last year with severe Borderline Personality Disorder and mild autism. She is vulnerable and can not be independent. It is not what was in our plan at all. So, although she did not grow up being a “forever child”, it still is nice to know that there are many more forever parents out there.
Even non-woke episodes are woke

Nov 12

dgdstuoufx

Looked interesting. Tried to pick non-woke episodes but wokeness comes out in first minute or so so unfollowing.
Interesting topics, helpful advice!

Aug 10

Royce1629

I love podcasts that try their best to be generalist, eclectic. I think the hosts are very knowledgeable, and wise, as well as entertaining! Great show!
Love this podcast!

Jun 25

Lucy M.P

You walk away from every episode feeling like you learned something and can apply it to your life. The hosts also just have a fantastic energy. The topics are relatable and the guests are great. 10/10!

You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.