How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE‪!‬ Solo 2.0

In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally!

IN THIS CONVERSATION THEY DISCUSS:

-The experience of growing up w/ a Hormone Health Educator mom

-Their early experiences with synthetic birth control 

-Transitioning off synthetic birth control, exploring non hormonal options 

-Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more)

-What testing their hormones in saliva revealed 

-Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs)

-Best hormone testing to consider  

-More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey



PROMOCODES:

Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package 

**Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide' 



BIRTH CONTROL/ CYCLE RESOURCES:

Listen to "Hormones 101" w/ Candace Burch

Listen to "Know Your Cycle" w/ Le'nise Brothers 

Check out Natural Cycles (FDA approved birth control app)  

Check out My Flo App 



HORMONE BALANCING FOOD RESOURCES:

Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership! 

Check out Imperfect Produce 



HORMONE REBALANCING RESOURCES

Find a functional medicine doctor: www.ifm.org/find-a-practitioner

Read our blog on Synthetic vs. Bio-identical Hormones



CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess