73 episodes

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A.

Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness.

Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!

Solo 2.0 Ryan Burch and Jess Suchan

    • Health & Fitness
    • 5.0 • 64 Ratings

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A.

Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness.

Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!

    Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!

    Seed Cycling 101: Tips for Relieving PMS, Improving Digestion & Regulating Hormones w/ Replenished Roots Founder, Alex Petrowski!

    In this Seed Cycling 101 episode, Jess is having a chat with Alex Petrowski, founder of Replenished Roots!  

    >>You’ll learn about this amazing tool for hormone balance, which can be used for support at every stage in a woman's life! 

    >>How to incorporate the daily practice of seed cycling into your rituals, when to rotate your seeds and how to cycle with the moon if you don't have a period!

    >>The breakdown of the specific nutrient profile of each of the 4 seeds (flax, pumpkin, sesame & sunflower), why they need to be ground & consumed daily for best results & how they help target and relieve symptoms of imbalance!

    >>Alex's story rebalancing her hormones through seed cycling & her business (@replenishedroots) which makes this practice SUPER simple and sustainable!

    && lots more! 

    CONNECT WITH ALEX

    Alex on Instagram @replenishedroots

    Alex’s seed cycling blend website replenishedroots.com

    Use code BODYBLISSBYJESS10 for 10% off your seed cycling blends

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 57 min
    The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!

    The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!

    In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? 

    In this episode we cover: 

    -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings!

    -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! 

    -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones!

    -The link between adrenal imbalances and how stress plays a major role in cravings + replacement behaviors to soothe cravings & provide longterm relief

    -Why getting your hormones tested (which we offer via our family business, Your Hormone Balance) can be such a game changer at getting to the root!

    -Jess's new line of organic, sugar free latte blends & why they are an amazing swap to have in your pantry for cravings!

    && so much more! 

    RESOURCES

    Shop @yourhormonebalance biggest sale of the year starting MONDAY, 10/4 (only for 72 hours)! Hormone test kit packages here

    Shop @bodyblissbyjess’s line of detoxifying + energizing (0 sugar!) latte blends + use code“BALANCE10” for 10% off here

    Download @bodyblissbyjess’s FREE “Sexy 6” guide to creating a hormone balancing (i.e. blood sugar balancing + cortisol balancing) meal here

    Get @bodyblissbyjess’s “Sexy Swaps + Recipe Guide” & use code YHB10 for $10 off here

    Check out @itsjoyalife, our favorite line of high quality, adaptogenic blends. Use code “YHB15 for 15% off” here

    Check out Mary Ruth Organics for high quality supplements, including adaptogenic liquid tinctures. Use code “MARYRUTH” for 15% off your first order of $23.95+

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr 23 min
    Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)

    Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)

    Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including: 

    >> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips)

    >> Detailed insights on intermittent fasting and the impact it can have on female hormones! 

    >> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula)

    RESOURCES:

    Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off)

    Shop Jess’s Latte Blends HERE (use code “BALANCE10” for 10% off) 

    Shop Jess’s Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off)

    BRANDS/PRODUCTS MENTIONED:

    JOYA: Adaptogen powder (use code YHB15 for 15% off)

    Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors)

    Catalina crunch (keto cereal)

    "Amazing grass” chocolate greens (for your veggie serving!)

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr
    Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control!

    Improve Your Menstrual Health & Learn to Cycle Sync w/ “Peace, Love, Hormones” Founder, Maddie Miles. PLUS: Tips for Transitioning off Hormonal Birth Control!

    In this episode, Jess takes the reigns solo with our amazing guest, Maddie Miles, founder of Peace, Love, Hormones!

    In this episode, they discuss: 

    >> Maddie’s health story (battling depression and anxiety and overcoming an eating disorder)

    >>Her experience being put on hormonal birth control + other pharmaceutical drugs for without anyone investing in getting to the root + WHY she decided to transition of the pill & how it drastically improved her life

    >>Tips for women who are interested in considering coming off the pill

    >>How the cycle syncing method can help women get in touch with the 4 phases of their menstrual cycle to balance hormones and support their bodies naturally!

    CONNECT WITH MADDIE

    Maddie’s Website: https://www.peacelovehormones.com

    Maddie’s “Soothe” Herbal Supplement: https://www.peacelovehormones.com/products/soothe

    Peace Love Hormones Podcast: https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816

    Hormone Harmony E-Book: https://www.peacelovehormones.com/products/cycle-syncing-101-ebook

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr 7 min
    So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.

    So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.

    This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode.

    The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences with weight loss and body confidence over the years. They also dive into their unique experiences working as 'weight loss consultants' in their early 20s, and how the diet mentality + intense pressure of the job really impacted their psyche and changed the trajectory of Jess's life + career!

    **TUNE IN to hear Jess's top 10 tips for sustainable weight loss**

    RESOURCES

    See more from Jess on her website: BodyBlissByJess.com 

    Shop Jess's Energizing + Detoxifying Latte Blends HERE  (use code “BLISS10” for 10% off)

    Check out Jess's Sexy Swaps + Recipe Guide (use code “YHB10” for $10 off)

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr 18 min
    Divorce, Breast Cancer, Falling in Love + Coming Out w/ Lianne Saffer, Best-Selling Author: "Please Don't Send Me Flowers"

    Divorce, Breast Cancer, Falling in Love + Coming Out w/ Lianne Saffer, Best-Selling Author: "Please Don't Send Me Flowers"

    We’re sitting down for an honest conversation w/ Lianne Saffer, author of a recent favorite read, “Please Don’t Send Me Flowers!” 

     In this conversation we cover:

    -Lianne’s decade long toxic relationship with the father of her children & how she finally broke free!

    -How she met her current wife + what it was like coming out to her family + community (she’s a spin instructor in PDX)!

    -The moment she discovered the lump on her breast + how her life changed when she received a cancer diagnosis

    -The reality of living with breast cancer + what no one tells you about the side effects & mental and emotional toll

    -What NOT to say to friend/family member with cancer + how to be REALLY be there for them

    -Why being your own advocate in relationships, life & healthcare is SO important!

    && so much more!

    CONNECT WITH LIANNE 

    Follow Lianne on Instagram @liannesaffer

    Grab a copy of her book "Please Don't Buy Me Flowers" here 

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr 10 min

Customer Reviews

5.0 out of 5
64 Ratings

64 Ratings

spinningchick ,

Great listen!

Love this podcast with these energetic and fun sisters with an eclectic range of topics.

tayhoos ,

Just what I needed

This podcast is a MUST for me. I love how informative it is but it’s so easy to listen and understand. I am learning ways to be in tune with my body without it feeling like science class. Jess and Rye are a dynamic duo that I can actually relate too. They keep it real, they keep it fun, they keep you engaged 💕

Caltagirone05 ,

Balancing Hormones

Love these gals! Just found this hidden gem. Recently had my hormones tested and re balanced with Candace Burch who is also a wealth of knowledge. The insights and info this company and team provides is easy to understand and totally do able. They are totally in the know when it comes to all the intricate goodies of health and hormones. They also provide added hints and tips on what to eat and supplement with to achieve balance and to help you feel your best. Love love love this podcast! Thanks for all you do for your listeners! Keep the info and episodes coming!❤️

Top Podcasts In Health & Fitness

You Might Also Like