99 episodes

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A.

Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness.

Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!

Solo 2.0 Ryan Burch and Jess Suchan

    • Health & Fitness
    • 4.9 • 72 Ratings

Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A.

Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness.

Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!

    Could Neck & Shoulder Pain be Causing Your Migraines? Novera Headache Center founder, Dr. Taves Shares the most Common Root Causes of Headaches & Migraines and How to Get Relief without a Prescription

    Could Neck & Shoulder Pain be Causing Your Migraines? Novera Headache Center founder, Dr. Taves Shares the most Common Root Causes of Headaches & Migraines and How to Get Relief without a Prescription

    In this episode, Jess sits down with Dr. Jono Taves, founder of Novera Headache Center to talk about the lesser known root cause of headaches and migraines: neck and shoulder pain! In this episode, you'll learn: 

    -A snippet of Jess's history with migraine headaches and why she reached out to Dr. Taves for support

    -How to Western model of care treats headaches and migraines and why it is so hard to get real answers and longterm support (besides just a prescription!) 

    -Dr. Taves journey from traditionally trained physical therapist to specializing in headache and migraine patients 

    -How and why a large percentage of headache and migraines stem from neck and shoulder pain 

    -Understanding the migraine "threshold" and how certain triggers (diet, lifestyle, stress, hormones) play a role 

    -Practical tips & tools for treating neck and shoulder immobility and pain to improve headaches and migraines naturally 

    -What it's like to be a patient at Novera Headache Center vs. a traditional doctor or physical therapist office 

    -Jess's experience as a patient at Novera and why she decided to make the trip out to Colorado Springs 

    && so much more! 

    RESOURCES

    Solo 2.0 Episode: Getting to the Root of Hormonal Headaches & Migraines HERE

    The Headache Doctor Podcast Episode w/ Dr. Taves & Jess Suchan HERE

    CONNECT WITH DR. TAVES

    NoveraHeadacheCenter.com 

    The Headache Doctor Podcast

    TikTok @theheadachedoctor  Instagram @noveraheadachecenter

    Take the Headache & Migraine Masterclass with code SOLO for 10% off

    Join the waitlist for the Sam Devise HERE

    CONNECT WITH US

    Shoot us an email solo2.0podcast@gmail.com

    Send us a DM! @solo2.0podcast

    Follow Rye @ryeburch & Jess @bodyblissbyjess

    • 1 hr 15 min
    Building the Popular “Malibu Mylk” Brand, Overcoming Fertility Challenges, Egg Freezing and Balancing Motherhood and Wellness...with Brittany Fuisz!

    Building the Popular “Malibu Mylk” Brand, Overcoming Fertility Challenges, Egg Freezing and Balancing Motherhood and Wellness...with Brittany Fuisz!

    This week Rye and Jess chat with Brittany Fuisz, founder of the flax based (non dairy) milk brand "Malibu Mylk." Brittany not only shares tips and tricks from her impressive entrepreneurial journey, but she talks candidly about her past fertility challenges and her experience freezing her eggs! We also cover:


    The pros and cons of the anti-inflammatory diet (which Brittany was put on while struggling to get pregnant)
    Nutrition tips to support fertility, satiety and overall wellness
    The benefits of dairy free milk VS. cows milk
    The benefits of a plant based, allergen free milk VS. plant based milks with synthetic ingredients
    The problem with nut based milk products 
    Benefits of flaxseed (fiber) for your daily diet 
    Daily non negotiable habits to support health and mindset (especially as a mom!)

    CONNECT WITH BRITTANY + MALIBU MYLK

    Malibumylk.com

    brittany@malibumylk.com

    LEARN MORE ABOUT JESS'S 1:1 HEALTH COACHING APP (+ Book a free call)

    bodyblissbyjess.net

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr 2 min
    Why the Western Medical Model Often Fails Women, Especially in the Realm of Hormone Health / Fertility and Conception - with "Holistic OBGYN," Nathan Riley, MD.

    Why the Western Medical Model Often Fails Women, Especially in the Realm of Hormone Health / Fertility and Conception - with "Holistic OBGYN," Nathan Riley, MD.

    This week, Jess + Rye are joined by Dr. Nathan Riley (OB/GYN). Despite completing extensive training within the traditional (western) medical model, Nathan's sense of self and independence was destroyed in the process, leading him to explore holistic approaches to patient treatment and care. In this episode, Nathan helps us understand WHY appts with your OB/GYN may leave you feeling disappointed or neglected, including: the gaps that exist in their training, why they push prescriptions and procedures and why they aren't educated about fertility awareness / cycle tracking.

    WE ALSO DISCUSS:


    What it means to be a holistic OB/GYN
    How incentive structures work at hospitals 
    How to communicate with your doctor and advocate for your hormone health
    How the traditional western model of medicine came into existence
    Examining the medical system's focus on treating only the "physical"
    Taking radical responsibility over your health, exercising autonomy with your decisions

    ENJOY THIS EPISODE, let us know your feedback + stay tuned for part 2 in early FEB!

    MORE ABOUT NATHAN:

    Nathan Riley, OB/GYN- Nathan is the founder of Beloved Holistics, PCA, medical practice offering truly holistic care. His practice is one of the rarest in the United States, providing truly holistic care to individuals across the entire human journey from birth to death. As a medical doctor and Fellow of The American Congress of Obstetricians and Gynecologists, Nathan has assisted with the birth of thousands of newborns into the realm of life. And as a hospice doctor, he has passionately supported hundreds of families and individuals as their loved ones returned across the veil. In addition to Nathan’s training as a medical doctor he is a CHEK professional and yoni steaming facilitator.

    Nathan is currently working on his third board certification, anthroposphical medicine, derived from body of wisdom brought forth by Rudolf Steiner, and he is a trained practitioner of Biogeometry, a design science which aims to harmonize the built and natural environments we live in to the benefit of all biological systems within those environments. His aim as a medical provider is to connect each of his clients with their own innate Nature, a discovery which lays the foundation for sustaining excellent health across the entire arc of one’s life.

    CONNECT WITH DR RILEY

    BelovedHolistics.com

    @NathanRileyOBGYN

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 1 hr 4 min
    Our Hormonal Birth Control Story Part 1: What We’ve Tried, Symptoms We Experienced & What We’re Using Now to Prevent Pregnancy!

    Our Hormonal Birth Control Story Part 1: What We’ve Tried, Symptoms We Experienced & What We’re Using Now to Prevent Pregnancy!

    In this solo episode, Jess and Rye sit down for a sister catch up on a HOT TOPIC: hormonal birth control! In this episode they discuss:

    -Their individual experiences using hormonal birth control in their teens and twenties

    -What symptoms they experienced while on hormonal birth control (The pill, Nuva Ring and IUD)

    -Why they ultimately decided to transition off hormonal birth control

    -What they each use now to track their cycle and prevent pregnancy without hormones (fertility awareness method)

    -The importance of understanding your options when it comes to birth control and how to advocate for yourself

    In part 2 (coming in the new year), Jess and Rye will be back to share a breakdown of the different types of hormonal birth control (including the IUD) and how they impact your hormone levels, common symptoms, steps for making a smooth transition off birth control and non hormonal options for preventing pregnancy naturally!

    RESOURCES

    Read our blog post "Understanding the Fertility Awareness Method" HERE

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 40 min
    Optimize Your Fertility Naturally with Fertility Expert, Hethir Rodriguez. Answering Qs like: “Am I Too Old to Get Pregnant?” “Is There an Optimal Fertility Diet? “Why is Ovulation Important?” & More!

    Optimize Your Fertility Naturally with Fertility Expert, Hethir Rodriguez. Answering Qs like: “Am I Too Old to Get Pregnant?” “Is There an Optimal Fertility Diet? “Why is Ovulation Important?” & More!

    In this episode, Jess sits down with Natural Fertility Expert, Hethir Rodriguez to get our questions answered around fertility and trying to conceive in our mid to late 30’s!

    The ladies discuss:

    - The pressure women feel to “be ready” to start trying for kids by a certain age

    - Why it’s not TOO late to conceive once you hit your mid to upper 30’s

    - The importance of male fertility and the myth that it all comes down to the woman

    - Hormone imbalances that can manifest in fertility struggles 

    - Why ovulation is SO key (even if not ready to conceive) and factors that ca disrupt it

    - How to support your fertility through nutrition and herbs

    -Why fad diets like keto aren’t “the thing” for fertility

    -How stress and xeon-estrogens impacts ovulation and ways to support your adrenals 

    & so much more! 

    CONNECT WITH HETHIR

    Follow Hethir on Instagram and TikTok @naturalfertilityinfo

    Visit her website naturalfertilityinfo.com for TONS of articles to support you and to learn how to work with her

    RESOURCES

    Try Hethir’s fertility smoothies: https://natural-fertility-info.com/fertility-smoothies.html

    Listen to our Fertility Part 1 solo episode: https://podcasts.apple.com/za/podcast/fertility-conversations-part-1-rye-jess-answer-the-q/id1482677618?i=1000569616740

    CONNECT WITH US

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

    • 58 min
    Secrets to Youthful, Glowing Skin w/ Savor Beauty Founder, Angela Jia Kim. Talking: Korean Beauty Rituals, The Ideal Skincare Routine, Thoughts on Tanning & More!

    Secrets to Youthful, Glowing Skin w/ Savor Beauty Founder, Angela Jia Kim. Talking: Korean Beauty Rituals, The Ideal Skincare Routine, Thoughts on Tanning & More!

    In this episode, Rye & Jess have a lively and informative chat with Angela Jia Kim, Founder of Savor Beauty & Spa and learn SO many amazing tips for youthful, glowing and healthy skin! 

    They discuss: 

    - Angela's upbringing and learning from her mom's Korean beauty secrets & rituals 

    - What we need to know about caring for the skin (including, how to wash your face the right way!)

    - The thoughtful ingredients used in Savor Beauty products and how to incorporate them into a daily routine

    - A simple and effective skincare routine with daily self-care rituals 

    - Angela's thoughts on tanning in the sun and the impact that sun exposure has on the skin (now & in the future)! 

    - How to make your own eucalyptus spa towels 

    && so much more! 

    CONNECT WITH ANGELA

    Follow @angelajiakim and @savorbeauty

    Visit Radicalradiance.com and click on the "virtual goodie bag" for a $25 gift card to savorbeauty.com!

    CONNECT WITH US

    Sign up for our FREE webinar on November 9th at 530pm PST: How to Balance Hormones During Stressful or Busy Seasons! https://us02web.zoom.us/webinar/register/WN_VZ5wSQ80TX6eMWDSIX49Ow

    Shoot us an email! Solo2.0podcast@gmail.com

    Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

    Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
72 Ratings

72 Ratings

Malia Lokelani ,

Exceptional podcast!

I cannot begin to describe how this podcast has already changed my life as a new subscriber. I am catching up daily on all the episodes that have previously recorded! I can’t stop listening to them! I love how Rye and Jess have collaborated as a dynamic sister duo and how they truly strive to help all their listeners achieve their personal best in life; whether it’s healing, learning & growing from our past, self-acceptance, or overall health and wellness with a holistic integrative approach.
I also love their knowledge and valuable insight in hormone balancing and tracking our cycles!
Each time I listen I feel uplifted, inspired and nourished from within my soul.
I ordered Jess’ latte blends and I am obsessed! Thank you Rye and Jess! You’re truly making an impact on my life that goes far beyond measure!

teilruis ,

Get to the point

So much talking and so little content.

michele72071 ,

LOVE this podcast!!

These podcasts are the BEST! SO informative! I have learned so much about hormones from the information these two sisters provide. They have also had knowledgeable guests on as well. Also love Jess’ latte blends! I’ve also had my hormones tested recently with “Your Hormone Balance” and the information I have received is amazing! My personal guide is full of specific recommendations pertaining to MY test results. From supplement recommendations and podcast episode suggestions to lifestyle changes and stress management techniques. Highly recommend!! Thanks so much for putting this information out into the universe! ❤️❤️❤️

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