137 episodes
Solo 2.0 Ryan Burch and Jess Suchan
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- Health & Fitness
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4.9 • 83 Ratings
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Solo 2.0 is a podcast by two sisters, Rye Burch and Jess Suchan, working in the health and wellness industry in L.A.
Each week, we’ll bring you inspiration, education and insightful conversation from guests with diverse backgrounds and unique life experiences! We’ll also discuss our own ups and down within our health and careers, and will bring on our mom, hormone health educator candace burch, for round table discussions on health and wellness.
Our mission is to provide the support and motivation necessary to step into that 2.0 version of you!
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Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.
Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns!
During this conversation we talk about:
The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine
Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER) and the 3 doshas that govern physiological functions in the body.
Nutritional practices to support menstrual and overall health
Mini daily practices like tongue scraping, oil pulling, body massage and dry brushing - which can greatly support our gut and nervous system
How she supports women in postpartum and why this is such an overlooked area
The type of person that might consider ayurvedic medicine (REWRITE YOUR HEALTH STORY!)
WHAT'S YOUR DOSHA? (QUIZ):
https://www.banyanbotanicals.com/pages/dosha-quiz
CONNECT WITH LAURA / WORK TOGETHER:
https://www.lantanawellness.com/lantanaservices
Instagram @LauritaBotanika
MORE ABOUT LAURA:
Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism.
Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness.
She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork.
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch -
Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)
In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.
RESOURCES DISCUSSED:
Jess’s favorite pilates right now:
https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt
https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP
Rye + Jess’s favorite low intensity cardio class:
https://www.trainbunda.com/locations/
Create a weight lifting routine:
Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.
Strength/cardio based workouts:
JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch -
Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!
We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!"
So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up!
In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including:
-Her money mindset morning rituals
-The power of daily visualization and how to incorporate your own practice
-Her current favorite books and podcasts to support a healthier relationship with money and mindset
-Recommended mindset tools
-&& more!
RESOURCES MENTIONED:
BOOKS
You Are a Badass at Making Money by Jen Sincero
The Big Leap by Gay Hendrix
10 X is Easier Than 2X by Dan Sullivan and Dr. Ben Hardy
Secrets of The Millionaire Mind by T. Harv Eker
PODCASTS
Money, Mindset & Manifestation Podcast w/ Marley Rose Harris
Make Shift Happen w/ Samantha Daily
The Mindset Mentor with Rob Dial
Manifestation Babe Podcast with Katherin Zenkina
MEDITATIONS
5 Minute Meditation for Attracting Money (here)
Askfirmations for Attracting Money (here)
CONNECT WITH RYE & JESS!
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch -
What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!
Rye + Jess are back for another sister chat, and this time it’s all about MONEY!
In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too!
Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines!
Love these sister chats? 👉Make sure to review, rate and subscribe - and let us know which episodes you like best!
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch -
Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds!
Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming.
In this episode the ladies chat:
Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and mind)
How she went from surface level healing modalities to doing the deeper work and what that looked like
The difference between building confidence and self worth and why both are important
Why external things like money, weight loss, fame, popularity and success doesn’t make you happy unless you do the inner work on healing, mindset and limiting beliefs
How to reprogram the subconscious mind to let go of limiting beliefs and step into your higher self
How to audit your thoughts and rephrase to change the way you think and therefore, the way you act
&& SO much more!
CONNECT WITH MARLEY
Follow her on Intagram @marleyroseharris
Get a 7 Day Trial of her Higher Self App HERE
Check out all her offerings on her website HERE
Listen to her podcast HERE
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch -
The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips!
Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand!
Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product Development for Skinn Cosmetics to her current role as head of sales for a top cosmetics packaging and formulation company, she has always known she would one day set out on her own and create something truly different from anything else she had seen.
The day she found out she was expecting her first child, she started researching all of the ingredients to avoid when pregnant and couldn’t believe how long the list was. One of the most disturbing things she discovered was how toxic most sunscreens are, a product she used daily. She started purchasing and buying dozens of natural, mineral sunscreens and noticed they all had one thing in common, they all made her want to wash her face right after application and left an undesirable white cast on her skin...
In this episode we discuss:
the AHA moment that led to her product line
mineral vs. chemical sunscreen
what makes MamaSol so different (3 in 1 use)
how sunscreen can support pro-aging
the ‘woo’ behind her business success
the power of manifestation/visualization & aligned action toe build momentum in business and life
how to move to action towards what you desire
addressing limiting beliefs in her personal life
affirmations / declarations for an abundant life
financial visualization tips
surprising/ESSENTIAL suncare tips you need to know!
RESOURCES MENTIONED:
Dream your Life Podcast: ttps://www.dreamyourlifenow.com/podcast
BOOK: Inifinite possibilities w/ Jordan Dooley:https://www.amazon.com/Infinite-Possibilities-Living-Your-Dreams/dp/1582702322
BOOK: "Ask and it is given (learning to manifest your desires)": https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599
SHOP MAMA SOL:
use code "MAMAPODCAST15" for 15% off: ShopMamaSol.Com
@ShopMamaSol
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
Customer Reviews
Love the Solo 2.0 Podcast!
I’ve been a follower of this podcast for the past couple years and it is one of my favorite health and wellness podcasts that I listen to! I love hearing the different stories and guests, as well as the practical tips on how to take charge of your health and well-being in a balanced and non-restrictive way.
Amazing Podcast
The knowledge shared on all of these episodes shows and has helped me so much! One of my favorite podcasts!
A must listen for your health journey
I truly appreciate the approach Jess and Rye bring to healthy living in their podcast. They have helped me learn to be kind to myself and reach my health and fitness goals while still living life through their tips in their podcast. Their guests are knowledgeable and bring helpful changes to my lifestyle.