Hungry For Truth Brigitte Factor

This episode dives into the topic of IBS or irritable bowel syndrome.  I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make.  I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference. 
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz

Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts, anecdotes as well as some amazing biblical health pearls from his thirty years of observation as a physician and pastor. You'll enjoy this episode as we discuss all aspects of health such as the physical, mental, emotional and spiritual and how each area must be addressed to be truly healthy.

Learn more about Dr. Clark and his books:
jonathanclarkmd.com
olivegrovemedical.com



Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz

This episode is about All Things Elderberry with Emilia and Susan. Emilia is founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the unique formulation Emilia has created. All Things Elderberry offers a variety of products from their special elixir to gummies and tea. Get 15% off your first order with promo code Hungry15.

Visit allthingselderberry.com to order.
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz

24. Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a self-development program for kids. We discuss his experience providing character education to more than 40,000 students in Missouri schools which set the foundation for his signature program.

Learn more about Stick With Character at stickwithcharacter.com
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz

23. In this episode I answer a question I get asked often, "Why can't I lose weight?"
It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances that might be a play and what you can do about it.

When it comes to weight management your hormones are the directors of fat loss and fat storage. This episode details the trifecta of female hormones that need to be balanced to get your metabolism running smoothly.

References mentioned can be found here: https://brigittefactor.com/episode-23-ask-me-anything-why-cant-i-lose-weight


Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz

22. Denise Bischof returns to the podcast to discuss her new Positive Intelligence coaching program.  You will hear about the different mental saboteurs that can derail your thinking and learn how to strengthen your sage powers. I also share my experience with the program.

For show notes and links visit:
https://brigittefactor.com/episode-22-mental-fitness-denise-bischof
Take the Happy Gut Key Quiz:
https://brigittefactor.com/happygutkeyquiz