140 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Hunt Harvest Health Ryan Lampers and Dr. Hillary Lampers

    • Health & Fitness
    • 4.8 • 430 Ratings

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

    #140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham

    #140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham

    This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans.
    Donate today: https://givebutter.com/Yn3kUD
     https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view
    IG: phamily_man

    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
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    • 1 hr 25 min
    #139: When Your Life Flashes Before Your Eyes with Tana Grenda

    #139: When Your Life Flashes Before Your Eyes with Tana Grenda

    Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was there to tell us! Find her on Instagram and at her online business!
    Get one of the last RIFLE Western Hunting Summit tickets!
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Vitamin D +K!
    Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW!
    Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 48 min
    #138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary

    #138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary

    New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions.
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off StHealthy Nutrition products and Join out Newsletter!
    Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    *Health Disclaimer: THE STHEALTHY HUNTER, HUNT HARVEST HEALTH NEWSLETTER, WEBSITE, AND PODCAST IS FOR GENERAL HEALTH INFORMATION ONLY. THIS PODCAST IS NOT TO BE USED AS A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OF ANY HEALTH CONDITION OR PROBLEM. ANY QUESTIONS REGARDING YOUR OWN HEALTH SHOULD BE ADDRESSED TO YOUR OWN PRIMARY CARE PHYSICIAN OR OTHER HEALTHCARE PROVIDER. IF YOU ASK HEALTH QUESTIONS VIA EMAIL OR SOCIAL MEDIA, PLEASE NOTE WITHOUT DIRECT MEDICAL CONSULT ALL CORRESPONDENCE IS ONLY A RECOMMENDATION AND CANNOT BE CONSIDERED MEDICAL TREATMENT.
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    • 1 hr 15 min
    #137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor

    #137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor

    Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her her own journey in relationship makes this a podcast we can all relate to. If you want to reach out to Bear, he is so open to helping folks. Find him on Instagram.
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get FREE SHIPPING for Mothers Day- Use code MOM at StHealthy Nutrition.
    Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2 hr 20 min
    #136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly

    #136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly

    This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams a reality. Lots of golden nuggets in the podcast! To see the whole lineup of presenters and get registered go to https://bit.ly/2RObuew
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off your first order at StHealthy Nutrition.
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 37 min
    #135: The Art of Cooking Wild Foods with Chef Dennis Newman

    #135: The Art of Cooking Wild Foods with Chef Dennis Newman

    We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicated and delicious is his specialty- Check his recipes out on our website and follow him @crowislandfarms.
    Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS
    Get 10% off your first order at StHealthy Nutrition.
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR
    Made with Meat is our favorite food processing equipment! Check them out!
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.
    Follow us on Instagram @huntharvesthealth
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 19 min

Customer Reviews

4.8 out of 5
430 Ratings

430 Ratings

T.Cook79 ,

Thank you for this podcast

I love this podcast. It’s eye opening.

olarry72 ,

Great helpful info

I get a lot of good information from this podcast. Mrs and Mr Lampers have a great, down-to-earth delivery that condenses some very complex info into a form that 1. I can understand and 2. Do not mind listening to. Keep up the great work!

pbipatrick ,

Great podcast

Keep up the great work guys!

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