121 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

Hunt Harvest Health Ryan Lampers and Dr. Hillary Lampers

    • Sports
    • 4.8, 374 Ratings

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. huntharvesthealth.com

    #121: Mentorship is Conservation with Soulful Hunter Johny Mack

    #121: Mentorship is Conservation with Soulful Hunter Johny Mack

    Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry!
    Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up!
    Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July!
    Check out Meat! your Maker for all your Meat processing and food prep needs!
    You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit
    To download your FREE StHealthy Dehydration and Canning Guide go here!
    15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 
    15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    WESTERN HUNTING SUMMIT
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.
    Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 2 min
    #120: The Meat Industry, PRIME Act, and More Musings from Matt Skoglund

    #120: The Meat Industry, PRIME Act, and More Musings from Matt Skoglund

    Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community!
    Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed!
    Resources:
    White Oak Pastures
    PRIME ACT
    Buffalo for the Broken Heart

    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.
    Be the first to know- StHealthy Nutrition and CBD coming June!
    Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!
    15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 
    15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

    Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 13 min
    #119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2

    #119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2

    This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira.
    Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic.
    In this podcast he talks about:

    Common myths about TRT.

    Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions.

    Low T at a young age and how to help this.

    Insulin Resistance

    Gut Health, Parasites, and improving gut health.

    Peptides for hormones and why you should NEVER buy online.

    Forms of TRT.

    Testing for hormones and overall workup for TRT, including gut health.

    CBD/THC/ Alcohol

    Keto / Carnivore / Paleo diets

    APOE

    Ruling out other conditions that can have same symptoms.


    To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website!

    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.
    Be the first to know- StHealthy Nutrition and CBD coming June!
    Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!
    15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 
    15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

    Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    #118: Testosterone and TRT with Dr. Sam Madeira Part 1

    #118: Testosterone and TRT with Dr. Sam Madeira Part 1

    Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about:

    His education and experience in working in TRT clinics and seeing thousands of men.

    Why choosing a specialist is important.

    The common symptoms of testosterone deficiency.

    Sleep apnea and how it could be affecting your sleep.

    Prostate, estrogens and why you shouldn't be drinking beer.

    Lifestyle medicine and foundational health for hormones.

    Talking about sex, and getting a man's trust in health care to help their future health.


    To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website!

    To download your FREE StHealthy Dehydration and Canning Guide go here!
    Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.
    Be the first to know- StHealthy Nutrition and CBD coming June!
    Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!
    15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 
    15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 
    To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.
    Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 43 min
    #117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay

    #117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay

    Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge!
    Catch up with Mark on SM and website.
    To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects!
    Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!
    15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 
    15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 

    Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 56 min
    #116: Live Wild Hunt Hard with Remi Warren

    #116: Live Wild Hunt Hard with Remi Warren

    Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast!
    Get your next Backcountry Fuel Box!
    Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!
    15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 
    15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships
    10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10
    10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10
    WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 
    Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 9 min

Customer Reviews

4.8 out of 5
374 Ratings

374 Ratings

Tschmidt11 ,

Go to podcast for healthy outdoor living

Really enjoy listening and the variety of topics you cover.. have learned a lot and have been able to apply to our everyday lifestyle.

RAKahooah ,

Great topics

Really like the topics lately. Very interesting to hear the last two episodes on testosterone health.

IRIE-T ,

Valuable info

Great info on a variety of healthy living topics

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