HypnoAthletics : Exercising Your Mind UniquilbriuM

Source:
https://eym.hypnoathletics.com...
Publication Office Hours talk:
"...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts."
_2023_09_21_16_09_36.mp4

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https://neurosciencenews.com/exercise-mental-health-22566/

Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

https://neurosciencenews.com/sparring-boxing-brain-performance-14898/

Summary: It is well documented that professional boxing causes neurological impairment. A new study reveals routine sparring can cause short term impairments in brain-muscle communication and a decrease in memory performance.

Broadcasting from Powerhouse Boxing and KickBoxing in Virginia Beach, Virginia
977 Chimney Hill Parkway
757 763 9621
Coach Hakeem

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NeuroScience News Reading
presented by
Hakeem Ali-Bocas Alexander on
The WISDOM app for
World Reading Club
in association with UniquilibriuM

Read along
How Many Drinks Is Too Many?
https://neurosciencenews.com/low-alcool-addiction-21396/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

NeuroScience News Reading presented by Hakeem Ali-Bocas Alexander on The WISDOM app for World Reading Club in association with UniquilibriuM

Read along
https://neurosciencenews.com/irisin-parkinsons-21395/

How Many Drinks Is Too Many?
https://neurosciencenews.com/low-alcool-addiction-21396/

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.

Read the article
How Your Family Can Get a Good Night’s Sleep Without Meds
https://eym.hypnoathletics.com/3260/2022/04/

"Sleep is essential to overall wellness. While it is possible to have a few nights without a sufficient number of hours of sleep or without quality deep sleep, a body can’t be sustained on that for long."

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.