125 episodes

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.
Happiful's podcast I am. I have holds space for our great guests to share who they really are, the passions that shape their lives and their responses to their own mental health. Our experts share how different types of therapy can help with a range of challenges.

I am. I have is about the power of talking and the benefit of presenting our whole self to the world, as well as seeking the help we might need.

Subscribe and share your thoughts using #iamihave

I am. I have Happiful - Mental Health

    • Health & Fitness
    • 4.9 • 7 Ratings

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.
Happiful's podcast I am. I have holds space for our great guests to share who they really are, the passions that shape their lives and their responses to their own mental health. Our experts share how different types of therapy can help with a range of challenges.

I am. I have is about the power of talking and the benefit of presenting our whole self to the world, as well as seeking the help we might need.

Subscribe and share your thoughts using #iamihave

    120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps

    120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps

    Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free. 

    Check out Love Sober

    Buy Love Your Sober Year

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 42 min
    119. Working on low self-esteem with Billie Dunlevy - I am. I have

    119. Working on low self-esteem with Billie Dunlevy - I am. I have

    Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways  we can work on ourselves to grow this.  Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic. 

    Read the accompanying article

    Find out more about Billie on Counselling Directory

    Find a therapist to help you with low self esteem


    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 31 min
    118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

    118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

    Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others. 

    Find out more about Claudine

    You can find out more about nutrition specifically and connect  Claudine and other professionals on our sister site Nutritionist Resource.

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 39 min
    117. You Are Enough with Marisa Peer - I am. I have

    117. You Are Enough with Marisa Peer - I am. I have

    Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you are enough, how you’ve always been enough and the actions you can take to start believing in yourself and treating yourself with more kindness and compassion today.

    Find out more about Marisa's work

    Marisa's book Tell Yourself A Better Lie, is available now

    Getting help

    Find more information on mental health helplines here

    For information about private online counselling and therapists visit counselling-directory.org.uk

    If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

    Download the Happiful App here

    • 31 min
    116. Joe Sugg - I am. I have

    116. Joe Sugg - I am. I have

    Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature. 

    To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg

    Joe's brilliant book is available now


    If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

    Visit Happiful for more great conversations about mental health and wellbeing


    Getting Help

    Here's a list of places to contact for more mental health support

    If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

    • 36 min
    115. My experience of OCD with Shaun Flores - I am. I have

    115. My experience of OCD with Shaun Flores - I am. I have

    Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others.

    TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you.

    Getting Help

    If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

    More information and help with OCD

    OCD-UK

    OCD Action

    If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

    Visit Happiful for more great conversations about mental health and wellbeing

    See and read more of Shaun’s work

    Follow Shaun Flores on Instagram

    Books Mentioned by Shaun

    Everything You Need to Know about OCD

    Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    Break Free from OCD

    • 36 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

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