118 episodes

Jen Wilson brings to you the I AM Jen Wilson podcast formerly the Warrior Woman Project Podcast. Helping you sort your sh!t and bringing real life Warrior Women and Men who have stories to tell that will inspire you, motivated you, and let you know you are not alone...

I AM | Jen WIlson I Am | Jen Wilson Podcast

    • Self-Improvement
    • 5.0 • 1 Rating

Jen Wilson brings to you the I AM Jen Wilson podcast formerly the Warrior Woman Project Podcast. Helping you sort your sh!t and bringing real life Warrior Women and Men who have stories to tell that will inspire you, motivated you, and let you know you are not alone...

    #117 I Am... Sam Heaney PCOS, intuitive coaching, periods, working with your own cycle

    #117 I Am... Sam Heaney PCOS, intuitive coaching, periods, working with your own cycle

    In this show Jen is chatting with Sam Heaney, an intuitive coach, specifically working with women helping them get in tune with their menstrual cycle and own intuition. This is an amazing conversation talking PCOS, periods, cycles, seasons within the cycle, allowing the body to heal, Sam’s definition of being an intuitive coach and her routine that helped heal her PCOS.

    Follow Jen

    https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/

    www.instagram.com/iam.jenwilson

    www.iamjenwilson.com

    Follow Sam

    www.samheaney.com

    Link for webinar -

    https://attendee.gotowebinar.com/register/5128893399994743811

    www.instagram.com/Sam_Heaney_

    Insight Timer Morning Meditation

    https://insighttimer.com/samanthaheaney/guided-meditations/bubble-of-love-guided-meditation-2

    Insight Timer evening meditation

    https://insighttimer.com/samanthaheaney/guided-meditations/beautiful-bedtime-guided-meditation

    • 55 min
    #116 I Am... Jen Wilson Guiding You Through a Yoga Nidra Guided Meditation

    #116 I Am... Jen Wilson Guiding You Through a Yoga Nidra Guided Meditation

    AUDIO UPDATED 

    In this weeks episode Jen is guiding you through a Yoga Nidra meditation.

    Please make sure you are not driving or operating heavy machinery when you do this meditation



    www.iamjenwilson.com

    www.instagram.com/iam.jenwilson

    www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

    • 34 min
    #115 I Am... Jen Hardie Success Coach, Author, mum; chatting the arts, trolls, being you

    #115 I Am... Jen Hardie Success Coach, Author, mum; chatting the arts, trolls, being you

    in this episode Jen & Jen chat about being a Success Coach, being a curator of books and helping others become authors, life being a mum and how she prioritises her time; we are also chatting about the arts and the importance it has in society, dealing with trolls, and being you



    follow Jen Wilson



    www.iamjenwilson.com



    www.instagram.com/iam.jenwilson



    YouTube Channel www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA



    Follow Jen Hardie 

    www.instagram.com/jen.hardie

    • 38 min
    #114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser

    #114 I Am...Ryan Coutts Mental Health Advocate and Group Organiser

    In this conversation Jen & Ryan chat about his mental health journey since attempting to take his own life at 13, being diagnosed with anxiety and depression at 19 and just last year in 2019 being diagnosed with bipolar. 

    Ryan has used his experience to lead a men's health group in the North of Glasgow and has just recently started up a women's group in the same location, the Brunswick Centre in Balornock, Glasgow. 



    To get in touch with Ryan and find out more information about his groups follow him on Twitter www.twitter.com/rydo_x on Instagram www.instagram.com/rydo_x 





    Follow Jen



    www.iamjenwilson.com



    www.instagram.com/iam.jenwilson



    YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

    • 1 hr 10 min
    #113 I Am... Mark Nitkowski Youth Work, Mental Health, Suicide

    #113 I Am... Mark Nitkowski Youth Work, Mental Health, Suicide

    In this episode Jen & Mark chat about changing career, the work he does with Royston Youth Action and how the work they do there supports the mental health of not just the youth club members but the wider community. Mark also talks about his own mental health issues, diagnosis, and his own contemplation of suicide.



    Follow Jen

    www.iamjenwilson.com

    www.instagram.com/iam.jenwilson

    YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA



    Follow Mark

    www.instagram.com/macpolska18



    Follow Royston Youth Action

    www.instagram.com/ryayouthproject

    http://roystonyouthaction.co.uk/

    • 1 hr 18 min
    #112 I Am... Louise Worrall Talking Money Mindset & Values

    #112 I Am... Louise Worrall Talking Money Mindset & Values

    In this episode we talk about money mindset, values, goals, working in the military, changing career and taking control of your own life.

    follow Jen
    www.iamjenwilson.com
    www.instagram.com/iam.jenwilson
    YouTube Channel www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA

    • 47 min

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