I am. with Kylie Lately

Kylie Lately
I am. with Kylie Lately
THE VENTI

EXCLUSIVE MEMBERS ONLY EPS + AD FREE LISTENING

$3.99/month or $44.99/year

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life. 

  1. 3 DAYS AGO

    7 Tough Love Lessons: inaction is a choice

    Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

    25 min
  2. 🧋 Dear Diary: a personal share

    4 DAYS AGO · BONUS • SUBSCRIBERS ONLY

    🧋 Dear Diary: a personal share

    A solo episode reflecting on a recent frustration and exactly what was sitting below the surface emotion. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    26 min

  3. 6 DAYS AGO

    Let go or be dragged

    Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety. If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help: Beyond Blue (www.beyondblue.org.au) - Support for mental health and anxiety management. Lifeline Australia (13 11 14 - www.lifeline.org.au) - 24/7 crisis support. Headspace (www.headspace.org.au) - Mental health and mindfulness resources. Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

    27 min

  4. FEB 9

    My awful wedding, keeping up with people & bad advice 😅

    Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more.  Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

    35 min
  5. 🧋 Just “corpsing” through the relationship (part 2)

    FEB 9 · BONUS • SUBSCRIBERS ONLY

    🧋 Just “corpsing” through the relationship (part 2)

    Part two of the “good advice” chat with Hayley: laughing through our trauma, when someone breaks up with you 6 months before telling you and so much more. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    25 min

  6. FEB 4

    When both things are true…

    Have you ever found yourself stuck in a situation where things feel both right and wrong at the same time? Maybe you love certain parts of your job but dread the toxic culture, or you’re in a relationship filled with beautiful memories but also moments that leave you questioning your worth. In this episode, we’re diving into the concept of dual truths—the idea that two seemingly contradictory things can be true at the same time. It’s a messy, uncomfortable space to sit in because our minds crave clarity: Is this good or bad? Am I happy or not? Should I stay or go? But life doesn’t always offer us neat answers. What You’ll Learn in This Episode: What Dual Truths Are: Why holding two conflicting emotions isn’t a sign of confusion - it’s a sign of complexity. Where They Show Up: From careers and relationships to motherhood, friendships, and even personal growth. The Emotional Tug-of-War: Why it’s so hard to know which feeling is “more true” and how to stop second-guessing yourself. How to Navigate Dual Truths: Practical insights to help you move forward when you’re torn between two realities. This episode isn’t about forcing clarity where there isn’t any. It’s about helping you feel less alone in the discomfort, offering tools to sit with your contradictions, and ultimately guiding you to trust your own judgment - because both things can be true, but only you can decide which truth you’re willing to live with. Perfect For You If: You’re feeling stuck in a relationship, job, or situation where there’s both joy and pain. You’ve ever thought, “It’s not all bad… but something doesn’t feel right.” You’re exhausted by the emotional rollercoaster of mixed feelings and want a fresh perspective. After you listen, I’d love to hear from you - what’s a situation in your life right now where you’re holding two truths? Send me a DM or tag me with your thoughts. Let’s have the conversation that so many of us need but don’t know how to start.   Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately   See omnystudio.com/listener for privacy information.

    22 min
  7. 🧋 A creative approach for anxiety or tension

    FEB 4 · BONUS • SUBSCRIBERS ONLY

    🧋 A creative approach for anxiety or tension

    In this episode, we’re exploring a creative approach to navigating anxiety and tension in your body and mind. But this isn’t just about picking up a paintbrush or writing in a journal - creativity can mean so much more. We’ll dive into how the act of creating - without pressure or perfection - can soothe anxiety, ground you in the present, and offer a sense of control when everything feels chaotic. If you’ve ever felt restless, tense, or anxious without knowing how to shake it off, this episode will help you see how creating isn’t just an outlet - it’s a form of healing. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    28 min
  8. 🧋 The comment I didn’t need 🤐

    JAN 29 · BONUS • SUBSCRIBERS ONLY

    🧋 The comment I didn’t need 🤐

    Recently I logged into Instagram to find a particularly icky comment left on one of my photos. Listen to today’s episode to hear the comment and how it made me feel. I also dive into the school holiday blend/juggle, mum guilt and solo mum life. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately

    29 min
See All (210)

Hosts & Guests

4.9
out of 5
35 Ratings

About

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life. 

Information

  • Creator
    Kylie Lately
  • Years Active
    2019 - 2025
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © 2025 Kylie Lately
  • Show Website
    I am. with Kylie Lately
  • Provider
    Kylie Camps

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