I Did Split Squats Everyday for 1 Year Jeremy Scott Fitness
-
- Health & Fitness
I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this.
Pre-Register for my New Fitness App Here - jeremyscottfitness.app
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by the great and powerful BJ Gaddour that included what felt like a million split squats. I damn near quit the project after day 1 as my legs were totally trashed. Long story short I gutted out the week and complete the project. After a few recovery days I started doing split squats everyday in my programming. For one ☝️ full year 365 days straight I did split squats not one day missed. I walk through how and why I did this on today's episode. That experience not only changed how my legs performed and looked but mentally it taught me a valuable lesson. You don’t know your true potential in fitness much like life if you are never challenged. I hope you guys enjoy this.
Pre-Register for my New Fitness App Here - jeremyscottfitness.app
Thanks to our Sponsors:
Athletic Greens www.athleticgreens.com/jeremyscott
Free year supply of vitamin D3 with 5 free travel packs
Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott
Code JSCOTT15 for 15% off all clothes & gear
Dry Farms Wine - dryfarmwines.com/jeremyscottfitness
Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
1 hr 9 min