243 episodes
I Love You Keep Going with George Haas George Haas
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- Religion & Spirituality
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4.8 • 53 Ratings
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Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Cognitive vs Procedural Practice
What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises.
Sign up for How To Date Like A Secure Person Even If You're Not (Yet)!
This is for you if...
You think something is wrong with youand you want to fix it.
You desire greater connection, intimacy, and support in relationship(but don’t know how to find a partner who is willing to show up for you in that way)
You’re tired of the dysfunctional relationships patterns and you’re ready to develop new habits, more meaningful connections and heal once and for all.
You want to start a family, but there’s a missing piece.You want to share this life experience with a supportive partner who wants the same things, and you don’t know how to find that person who is ready to commit.
You’re ready to date people who can make a commitment to youbut you consistently date people who are unreliable, unavailable and avoidant.
You’re interested in truly being collaborative and committed,and building a life with someoneand want to learn what qualities to develop, what actions to take and how to shift your mind to embody this type of relationship.
Join George Haas for this online workshop on Friday, 7/26! Sign up at: https://www.mettagroup.org/workshop -
How To Be In A Secure Functioning Relationship
What constitutes a secure relationship? How does mentalizing support with this?
Sign up today for Meditation x Attachment Level Two!
A 6-month meditation-based virtual group and 1:1 mentorship program designed to usher you into living a more meaningful life.
Next cohorts begin: Cohort 1: August 6th (1st & 3rd Tuesdays)Cohort 2: September 6th (1st & 3rd Fridays)
Register your spot here: https://www.mettagroup.org/meditation-x-attachment-level-two -
Demystifying Craving: How to Skillfully Address it When it Arises
Sign up for How To Date Like A Secure Person Even If You're Not (Yet)!
This is for you if...
You think something is wrong with youand you want to fix it.
You desire greater connection, intimacy, and support in relationship(but don’t know how to find a partner who is willing to show up for you in that way)
You’re tired of the dysfunctional relationships patterns and you’re ready to develop new habits, more meaningful connections and heal once and for all.
You want to start a family, but there’s a missing piece.You want to share this life experience with a supportive partner who wants the same things, and you don’t know how to find that person who is ready to commit.
You’re ready to date people who can make a commitment to youbut you consistently date people who are unreliable, unavailable and avoidant.
You’re interested in truly being collaborative and committed,and building a life with someoneand want to learn what qualities to develop, what actions to take and how to shift your mind to embody this type of relationship.
Join George Haas for this online workshop on Friday, 7/26! Sign up at: https://www.mettagroup.org/workshop -
Difficult Interpersonal Relationships
Do you experience anxious attachment in career or workplace contexts? What are common beliefs, behaviors and phenomenon that come up? What challenges do you face?
Where addiction and attachment theory meet.
In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioning, in support of relapse prevention and long-term, sustainable repair.
Sign up today! -
Negative Persistent Emotions in the Addiction Process
A discussion on emotional regulation strategies learned from family systems, where unhealthy coping mechanisms like anger, sadness, or fear are modeled. These strategies generate excessive emotional responses that don't match the present situation. Techniques like noting feeling states can help gain clarity on one's emotions and sensations in the body. Dismissing or avoidant attachment styles make it difficult to experience emotions, while preoccupied styles lead to heightened emotional chaos. Meditation practices like focusing on the breath can increase awareness of subtle emotional experiences in the present moment are essential to the recovery process.
Where addiction and attachment theory meet.
In Meditation x Addiction Level One, we directly address the underlying cause of addiction and help you uproot the native attachment conditioning, in support of relapse prevention and long-term, sustainable repair.
Sign up today! -
Live Talk: George at Sunday Sangha
Captured live for the Sunday Sangha series from Sangha Live, George discusses Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice.
Download our free online video resource "The Main Signs of Attachment Disturbance" now. In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life. Begin your journey today at https://www.mettagroup.org/start-here!
Find out more about Sangha Live at https://sangha.live/
Customer Reviews
Very helpful
place to start for people who are trying to make sense of pain and sadness and heal their relationships
Life changer
This podcast is the best. It’s made a huge difference in my life :)
Mouth noises!
The content of the Ideal Parent podcast was OK, but George kept making mouth and swallowing noises, which can be pretty triggering to people with childhood sexual abuse histories…. Nothing personal against him, but I just can’t listen to that. Or choose not to.