237 episodes

Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

I Love You Keep Going with George Haas George Haas

    • Religion & Spirituality
    • 4.8 • 53 Ratings

Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

    Stress, Anger & Sadness in the Addiction Process

    Stress, Anger & Sadness in the Addiction Process

    Sign up for the Meditation x Addiction Workshop on June 21st - ⁠⁠click here.⁠

    You’ll learn about the Meditation x Addiction approach to substance use disorders. It’s an effective strategy for relapse prevention and we’ll introduce you to how students address addiction through the attachment lens. You’ll learn about the four modules that are the next step in this journey: craving and urging; stress, anger and depression; persistent negative emotions; and difficult interpersonal relationships.

    You’ll understand how this evidence-based system combines ongoing meditation practice, the relapse pattern theory of G. Alan Marlatt, PhD and John Bowlby’s psychological model of Attachment Theory.

    • 1 hr 19 min
    Craving & Urge in the Addiction Process

    Craving & Urge in the Addiction Process

    Addiction can strain or damage relationships with loved ones, and repairing trust and communication can be a long and difficult process. What can one expect on that path?



    addressing addiction through the attachment lens.

    Sign up for the Meditation x Addiction Workshop on June 21st - click here.

    • 45 min
    Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery

    Beyond Harm Reduction and Abstinence: How to Access the Next Level of Addiction Recovery

    Share about this phenomenon and specific phase of addiction recovery journey. Address other approaches to recovery and how your approach is different. Offer hope and possibility: What dream outcomes are they holding out for, that haven't yet been realized at this phase of recovery? What is possible with your approach?The techniques and strategies covered in Meditation x Addiction™ are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction. Sign up for the waitlist now: https://www.mettagroup.org/workshop-addiction

    • 41 min
    Addiction and Relapse Prevention

    Addiction and Relapse Prevention

    How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet

    We're very happy to offer a new free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today!

    • 50 min
    Exploration

    Exploration

    3 Things that Support Your Exploration (and 3 Things that Corrode It) Based on Your Attachment Strategy.

    We're very happy to offer a new free online video resource ⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today!

    • 56 min
    Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?

    Terminally Unique: Is AI the Greatest Gift or Biggest Threat to Authenticity?

    Discuss our present and future with AI, and the impact it’s having on originality. What do you forecast will happen to authenticity? How does this threaten our capacity to be unique, original or different from others? Is this important on our separate and shared paths of living a meaningful life?

    We're very happy to offer a new free online video resource ⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today!

    • 43 min

Customer Reviews

4.8 out of 5
53 Ratings

53 Ratings

DostDevil ,

Very helpful

place to start for people who are trying to make sense of pain and sadness and heal their relationships

chris29395985 ,

Life changer

This podcast is the best. It’s made a huge difference in my life :)

LTCBL ,

Mouth noises!

The content of the Ideal Parent podcast was OK, but George kept making mouth and swallowing noises, which can be pretty triggering to people with childhood sexual abuse histories…. Nothing personal against him, but I just can’t listen to that. Or choose not to.

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