100 episodes

Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.

Iced Coffee and Self Care ‪®‬ Latorsha Peake

    • Health & Fitness
    • 5.0 • 10 Ratings

Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.

    I had the time of my life - Episode 180

    I had the time of my life - Episode 180

    A farewell episode.
    I am ready for my new story to begin. 
    And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you.
    As always and forever I hope you do something today and everyday for your own self care.
    Please keep the conversations going by sharing and talking about it with your friends and family. 
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    Support the coffee fund via Cash App here or Venmo here
    *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

    • 6 min
    Outgrowing People, Places, & Things Episode 179

    Outgrowing People, Places, & Things Episode 179

    Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. 
    *Final call* If you have any questions or comments you want to send me for the final episode please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare 
    I enjoy hearing from you!
    Please join the conversation by listening, sharing and talking about it with your friends and family. 
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
    *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 
     

    • 14 min
    Purpose in Uncertainty Episode 178

    Purpose in Uncertainty Episode 178

    One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay.
    This episode I answer some of your questions as we bring closure to our conversations in a few weeks. 
    *Final call* If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare 
    I enjoy hearing from you!
    Please join the conversation by listening, sharing and talking about it with your friends and family. 
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
    *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 

    • 12 min
    Is there a hole in your cup? Episode 177

    Is there a hole in your cup? Episode 177

    Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained.
    Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be.
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    *Final call* If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare 
    I enjoy hearing from you!
    Please join the conversation by listening, sharing and talking about it with your friends and family. 
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
    *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 
     

    • 10 min
    Time Moves On Episode 176

    Time Moves On Episode 176

    This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you.
    Today join me as I lean into the things that are pushing me forward as time moves on.
    If you have any questions or comments you want to send me for the final episodes please email me at info@icedcoffeeandselfcare.com or DM on IG @icedcoffeeandselfcare 
    I enjoy hearing from you!
    Please join the conversation by listening, sharing and talking about it with your friends and family. 
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
    *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 
     

    • 21 min
    Be Bold Episode 175

    Be Bold Episode 175

    This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you.
    *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. 
    Please join the conversation by listening, sharing and talking about it with your friends and family. 
    If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how much you enjoy this podcast.
    Last Call! Virtual 1:1 Health Coaching & Strategy Program - Join the wait list here.
    Support the podcast + tips for coffee fund welcome via Cash App here or Venmo here
    *Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 
    Follow @IcedCoffeeandSelfCare on TikTok and @IcedCoffeeandSelfCare on IG. 

    • 15 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Jineen R. ,

Making Self-Care a Priority and Intentional

This podcast serves you in multiple ways about how self-care is a non-negotiable and definitely needed in our everyday lives! Make sure to tune in on Tuesdays to get your cup filled up on self-care with Latorsha.

Braven2 ,

Fresh perspective

What a great podcast to give perspective that we as woman are not alone, self care is important and it’s like curling up chatting with a good friend!

ARich Life -Alisha Richard ,

Amazing Podcast ☺️

I’m so happy that I’ve found this podcast. Each episode is filled with content that I can use every single day. Thanks so much for your knowledge and expertise is the area of health and fitness. You rock 👸🏽😁 Alisha

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