100 episodes

This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. Regardless if you are a stay at home mom, primary caregiver, business owner, or serving in the Executive Branch, your self care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast I help you do the work to prioritize your self care in realistic ways, unapologetically. And yes, I said do the work. Self care takes work to make it part of your daily lifestyle. With this podcast you'll enjoy relatable conversation filled with tips and strategies to use in your everyday routine. Would you enjoy a purposeful chat over morning coffee with someone who is like your personal self care bestie? Then you just found your new favorite podcast. Isn’t it time you get back on your own to do list and do something for your own self care? If you are nodding your head yes, you are definitely in the right place. Go ahead click play and join the Iced Coffee and Self Care® conversation.

Iced Coffee and Self Care ‪®‬ Latorsha Peake

    • Health & Fitness
    • 5.0 • 7 Ratings

This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. Regardless if you are a stay at home mom, primary caregiver, business owner, or serving in the Executive Branch, your self care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast I help you do the work to prioritize your self care in realistic ways, unapologetically. And yes, I said do the work. Self care takes work to make it part of your daily lifestyle. With this podcast you'll enjoy relatable conversation filled with tips and strategies to use in your everyday routine. Would you enjoy a purposeful chat over morning coffee with someone who is like your personal self care bestie? Then you just found your new favorite podcast. Isn’t it time you get back on your own to do list and do something for your own self care? If you are nodding your head yes, you are definitely in the right place. Go ahead click play and join the Iced Coffee and Self Care® conversation.

    A Reminder That It’s Okay

    A Reminder That It’s Okay

    As we prepare for the holiday this week, it is important to not lose ourselves in all the busyness and trying to do all the things. This is a list of reminders that it’s okay when it comes to your self care.
    Be sure join the email so you get the invite for the upcoming self care check in and chat latorshapeake.com/email
    To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
    Follow @IcedCoffeeandSelfCare on IG.

    • 13 min
    The Refuel Continues

    The Refuel Continues

    In continuing to refuel and ignite the flame for prioritizing self care, this is part 2 of the episode from last week. If your cup was filled after part 1, consider this the overflow! Guest Jineen Host of  Intentional Queen Journey Podcast and Terri Huggins Hart discuss self care, relationships, growth, self-love, and much more. Listen now and be sure to take notes.
    Join email now here latorshapeake.com/email
    To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
    Follow @IcedCoffeeandSelfCare on IG.

    • 39 min
    Time Out to Refuel

    Time Out to Refuel

    Sometimes the fire that we light isn’t only to get us going. Sometimes we need a flame that allows us to be still and refuel. This week’s episode does that. It is a part of replay episode that filled our cups with overflow during the virtual celebration of this podcast earlier this year. Guest Tia Smith and Camesha Gosha discuss self care, fitness, motherhood, and much more. Listen now and be sure to take notes.
    Join email now here latorshapeake.com/email
    To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
    Follow @IcedCoffeeandSelfCare on IG.

    • 39 min
    Talk It Out November

    Talk It Out November

    This week is a quick episode that I take a moment to talk it out about shows, online topics, or whatever. It may seem like just another trending topic, but there is always a message that we can apply to our own lives. There are a few self care opportunities that we need to consider and take action in the way that we need.
    Remember it is the daily small steps that make the big leaps happens, even when it comes to prioritizing self care.
    Join email community at latorshapeake.com/email
    To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
    Follow @IcedCoffeeandSelfCare on IG.

    • 17 min
    Let’s Do Simple Things

    Let’s Do Simple Things

    I know that you are always doing hard things, but can you do simple things? Are you bypassing the ease that is right in front of you? It is time to stop and do the things that also help prioritize your self care. What does that look like for your life? Only you know the answer to that. However, this week I am sharing a few things that might inspire you to do the work in ways you have been overlooking. Listen and then share with the women you care about in your life.
    Join email now here latorshapeake.com/email
    To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
    Follow @IcedCoffeeandSelfCare on IG.
    Want to tip the host or contribute to the next iced coffee?  CashApp: $LatorshaPeake

    • 24 min
    Set A Plan & Celebrate

    Set A Plan & Celebrate

    It’s another episode for doing the necessary work to prioritize self care. Are you ready to make a plan? Don’t worry, having a plan doesn’t have to be stressful, keep it easy, and celebrate the small wins. This week is our final steps of ICASC. No one says it will be effortless, but these steps make it doable.  Join the conversation and listen now.
    Join email now here latorshapeake.com/email
    To learn more about the host, ways to work together, join email list, and shop merchandise visit IcedCoffeeandSelfCare.com
    Follow @IcedCoffeeandSelfCare on IG.
    Want to tip the host or contribute to the next iced coffee?  CashApp: $LatorshaPeake

    • 16 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Braven2 ,

Fresh perspective

What a great podcast to give perspective that we as woman are not alone, self care is important and it’s like curling up chatting with a good friend!

ARich Life -Alisha Richard ,

Amazing Podcast ☺️

I’m so happy that I’ve found this podcast. Each episode is filled with content that I can use every single day. Thanks so much for your knowledge and expertise is the area of health and fitness. You rock 👸🏽😁 Alisha

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