Iced Coffee and Self Care ‪®‬ Latorsha Peake

Today we wrap up the 3 part series with special guest Tia Smith. This episode is filled with real life stories about what self care looks like behind the scenes. We talk about parenting, asking for help, plus the ugly parts that people don’t always see. We laugh out loud together in knowing we are not alone in the prioritizing self care journey. 
We hope you join the conversation by listening, sharing and talking about it with your friends and family. 
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Learn more about Tia here and connect on IG @tiavfitness
Tips for coffee fund welcome via Cash App here or PayPal Me here
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email. Free to sign up. 
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!

The conversation continues as we get deeper into the middle parts where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight.
This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 2 of the series by discussing exercise, body image, relationships, and more.  Join the conversation by listening, then sharing and talking about it with your friends and family. 
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee! 

In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, and more.
This episode is filled with the comfort of sitting down with your girlfriends in a safe space, with a healthy dose of embracing support through community. Join the conversation by listening, then sharing and talking about it with your friends and family. 
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Connect and learn more about Guest Maaden Eshete Jones at LoveMaaden.com
Click here to download the healing through hospitality guide created by today’s guest.
Shop LoveGoods at LoveGoodsCo.com
Support the podcast via Cash App here or PayPal Me here
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee! 

Often we only get the snapshots, usually the beginning and ending, of the stories that people share, whether in health, business, or life in general. But sometimes it’s in the middle where we grow and do the most work. It’s the parts usually not seen. It’s the ugly phase. Yet, there is power in the aches and pains that can help support others along the way, particularly in the knowing it wasn’t easy and didn’t happen overnight.
This episode is about the uncomfortable layers of self care that impact us on a daily basis, often not talked about. Today, I get into part 1 of the series by discussing the parts of stepping out of your comfort zone, how you talk to yourself, confidence boosters and more.  Join the conversation by listening, then sharing and talking about it with your friends and family. 
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Contact me here with inquiries and don’t forget to add the details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee! 

At the turn of every year, there is so much focus on the lists of things to do, the resolutions, the goals, and all the things. These things are definitely encouraged, but let’s turn some of that energy towards the things that don’t serve our mind, body, and soul in the way that we need.
This episode is about the things I ain’t doing that also help prioritize self care. Sometimes it isn’t about doing more to be better but doing less to be our best. I am sure you may have some things you need to consider that you ain’t doing either. Join the conversation by listening, sharing and talking about it with your friends and family. 
If you enjoy this episode please rate all the stars, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
Tips for coffee fund welcome via Cash App here or PayPal Me here
*Iced Coffee and Self Care* Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble (New updated cover with same great content)
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee! 

As the end of 2022 approaches, let's take a quick glimpse back over how far we have come with a quick recap. Then we get into dealing with endings and new beginnings. It is a perfect time to work on closure for the things that happened (not just this year but any year) in our life that we need to turn the page on. Not to forget, but move forward with a lighter load. Self care has so many layers to it and we pull back another part in today’s conversation.
This episode is about acknowledging the endings that didn’t go the way you wanted and being okay with grieving. New beginnings doesn’t mean the hard things didn’t happen, we learn to feel the feelings and let them out. 
Wishing you a wonderful holiday season and New Year! 
If you enjoy this episode please rate, leave a review, share on social media and let others know how this podcast helps you do the work to prioritize self care.
You can donate, support the podcast, or buy me a coffee via Cash App here or PayPal Me here
Iced Coffee and Self Care Life Lessons and Guide to Prioritize Self Care Book available on Amazon and Barnes & Noble 
Join the email list at latorshapeake.com/email where you get self care tips & inspiration, access to self care chats & events, wellness tools, and more. Free to sign up. 
Are you interested in working with Latorsha to speak at your self care or wellness event, virtually or in person? Or are you in a leadership/management position and need wellness strategies to incorporate into your workplace to create a better environment to retain and recruit employees? Let’s talk it out.
Email info@icedcoffeeandselfcare.com with the inquiry and details.
Follow and tag @IcedCoffeeandSelfCare on IG. Can’t wait to see you listening to the podcast or enjoying your morning iced coffee!