62 episodes

🌱 Liz shares 32 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well,Liz💕

Aromatic Wisdom™ Podcast with Liz Fulcher Liz Fulcher, Clinical Aromatherapist, Educator

    • Health & Fitness
    • 4.9 • 127 Ratings

🌱 Liz shares 32 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well,Liz💕

    65: Poison Ivy Relief with Essential Oils and Hydrosols

    65: Poison Ivy Relief with Essential Oils and Hydrosols

    In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal!
    What You Will Hear in Episode 65:
    How I got into poison ivy and the reaction to my skinWhat is poison ivy and why do we get a reaction when we touch itMy IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromaticsThe specific essential oils and hydrosols I recommendHow to identify poison ivy from harmless ivysSmell My Life: How Liz used essential oils to address ants in her kitchenLinks and Resources:
    Tips to Identify Poison IvyDIY Recipe for Natural Calamine LotionEpisode 37: Essential Oil Sensitization: Are you at Risk?Episode 54: The Amazing Blue OilsEpisode 51: Peppermint Hydrosol Benefits and UsesMy favorite hydrosol supplier NaturesGift.com use the code "wisdom"References:
    The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women
    Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 25 min
    64: Scope of Practice in Aromatherapy: What is it and Why is it Important?

    64: Scope of Practice in Aromatherapy: What is it and Why is it Important?

    Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge.  This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole.
    So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy.


    What You Will Hear in Episode 64:
    Appreciation for Patreon supporters and announcement of five new membersDefinition and Explanation of Scope of Practice in HealthcareHow to stay within your personal Scope of Practice by aligning with your training, education, and qualificationsDifferent professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practiceExplanation of aromatherapy as an unlicensed and unregulated professionThree Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oilsSmell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacationResources and Links: 
    NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/AIA Standards of Practice  https://www.alliance-aromatherapists.org/Standards-of-PracticeAIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-EthicsAIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statementSupport the Podcast for only $5/month ✨ Patreon.com/AromaticWisdom


    Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 27 min
    63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks

    63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks

    Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families.

    What You Will Hear in Episode 63:
    What is a plant family?What quantifies a plant to be included in a specific botanical family?Examples of human families vs plant familiesWhy you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural worldEight Plant Families and their characteristicsEssential Oils from the plant families featured in the episodeResources and Links
    Patreon.com/aromaticwisdom for a 5-page printable of all the plant families and their corresponding essential oils. Liz's Blog post on Plant Families 

    Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 28 min
    62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes

    62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes

    Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being.

    What You Will Hear in Episode 62:
    Important therapeutic properties of cypress essential oilApplications plus three practical and easy DIY recipes A fun astrological comparison between Saturn and CypressThe Three Cypress Recipes mentioned in the podcast can be found in the transcript. So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil.
    🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%)
    https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive
    Use Code AWP62

    Resources and Links:
    AWP 025: Essential Oils for Grief, Transition, and Letting Go
    Fragrant Friday blog post: Bergamot Essential Oil Spotlight

    Other Deep Dive Courses
    Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-diveJuniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-diveThe Three Cypress Recipes mentioned in the podcast can be found in the transcript. 
    Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 28 min
    61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol

    61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol

    Summary:
    In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils. 

    Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy. 

    Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness.  Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality.
    What You Will Hear in Episode 61:
    What exactly is Bronchitis?What are the symptoms of Bronchitis?How did I determine which essential oils would help resolve my Bronchitis?The 3-step method-of-application protocol I followedThe properties of the essential oils I used Smell My Life:  Application of Trauma Oil on a bruised footResources and Links:
    ⭐ New Course: Managing Anxiety with AromatherapyBlog Post: Essential Oils for Acute BronchitisAWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and InflammationSupport the Podcast only $5/month ✨ Patreon.com/AromaticWisdomMethods of Applications as Mentioned in the Podcast: 
    1. Steam Inhalations:  1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
    Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant)Tea Tree (decongestant, anti-infectious, expectorant)2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
    Spike Lavender (mucolytic, expectorant, and I love the smell)Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting)Black Pepper, Ginger (warming)Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough)Thyme ct. linalol (immune system support)Basil ct linalol (antispasmodic for cough)3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
    2 Cups of Epsom Salts (to detox from the prescription meds)I rotated the essential oils mentioned above.


    Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 17 min
    60: Misadventures with Essential Oils (or Dumb Mistakes I've Made) + Essential Oil Safety Guidelines

    60: Misadventures with Essential Oils (or Dumb Mistakes I've Made) + Essential Oil Safety Guidelines

    Summary:
    Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils.

    I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me!

    This episode is a good reminder that even we "veteran" Aromatherapists make mistakes.  Enjoy!

    What You Will Hear in Episode 60:
    CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and TipsSmell My Life:  Liz uses hydrosol to heal her cat's pawsResources and Links:


    Blog Post: Essential Oil Safety Guidelines and TipsNAHA.org General Safety GuidelinesBook: Essential Oil Safety  A Guide for Healthcare Professionals, Tisserand and YoungWhere to Leave a Podcast ReviewSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 26 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

Jkelley1107 ,

Love this podcast!

I love the Aromatic Wisdom podcast. In each episode, I learn something new about essential oils and aromatherapy. Liz’s education and experience in the aromatherapy field make for rich content delivered in a way that is personalized and easy to understand. Listening to her makes me feel like I’m hanging out with a friend. I especially love the “smell my life” segment. The episodes are short enough to listen to on my commute to work, but I often listen again so I can go back and take notes. Whether you are a “newbie” or a seasoned aromatherapist, this podcast will have something for you.

Briana Simpson ,

The BEST aromatherapy podcast!

Liz is incredibly knowledgeable! As an aromatherapist myself, it is always such a treat to find someone who teaches me new things! I cannot recommend her podcast enough!

Cspeople ,

A joy to listen.

I look forward to listening to this podcast and come back often! Such tangible information to use in my own aromatherapy journey. It’s easy to digest and her voice is so soothing.

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