🌱 Liz shares 31 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well,Liz💕
AWP 056: Essential Oils to Ease the Transition into Autumn
In this Episode:
Today I’ll be sharing how some of us can be affected by the transition from Summer to autumn physically and emotionally and giving you some ideas on how to make the transition a bit easier.
Resources and Links
Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for FallBlog Post: Natural Pick-me-Ups for the Fall SeasonBlog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy ReliefPodcast #47: Essential Oils for a Sinus Headache Article: Moving into Autumn with Traditional Chinese MedicineBuy: Car Diffuser Vent ClipSupport the show
AWP 055: How to Use Subtle Aromatherapy for Energetic Healing
In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices.
What You Will Hear in Episode 55:
Liz's definition of Subtle AromatherapyWhat do we mean by "energy" 3 Methods of Subtle Aromatherapy Application 5 Essential Oils to get you started in Subtle AromatherapySmell My Life - Liz confronts a porta pot Links and Resources:
COURSE DISCOUNT: Clearing Energy with Essential Oils Discount Code is "AWP55" and expires October 16, 2022 LISTEN: AWP 016: Creating a Sacred Space with Essential Oils BLOG: Essential Oil Safety (or Dumb Things I've Done with Essential Oils)BOOK: Subtle Aromatherapy by Patricia Davis (amazon)BOOK: Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & Updated BOOK: The Subtle Body: An Encyclopedia of Your Energetic AnatomySupport the show
AWP 054: The Amazing Blue Essential Oils: Chemistry and Benefits
In today’s episode, Liz will enlighten you on why some essential oils are blue in color while others are not as well as the amazing properties you can expect when you use the blue oils.
What You'll Hear in Episode 54:
What are the "blue" essential oils?Liz explains the unique chemistry that creates the blue colorHow many "blue" essential oils exist? (hint: there are more than four!)Hints on how to remember the chemical nameWhat some unscrupulous suppliers do to the blue oilsResources and Links:
Listen: Melissa Holman, Aromatic Chat PodcastRead: Liz's blog post on German Chamomile Essential Oil Listen: Essential Oil Chemical Familles Pt 1: AromaticWisdomPodcast.com/34Listen: Essential Oil Chemical Families Pt 2: AromaticWisdomPodcast.com/35Listen: What is an Essential Oil GC/MS Report? AromaticWisdomPodcast.com/33Read: Jeanne Rose's blog post on The Blue OilsRead: Science Direct article on AzuleneSupport the show
AWP 053: How to Use Aloe Vera Gel as a Carrier with Essential Oils
In today's episode, Liz talks about the unique product called Aloe vera gel and why it is one of her favorite essential oil carriers.
What You'll Hear in the Episode
Liz received an email from Herb-Pharm and gives an update about Trauma OilWhat is a carrier and do we really need so many? What is Aloe vera gel3 Great ways to use Aloe Vera gel with essential oilsSafety issues specific to working with Aloe Vera gelIn the "Smell My Life" segment: I surprise myself with a fun new hydrosol! Links and Resources:
Read Liz's blog post: Organic Aloe Vera Gel: 5 Ways to Use it as a CarrierFurther reading: Aloe Vera and Essential Oil by Robert TisserandWhere to buy organic Aloe Vera Gel: Seven Minerals Organic Aloe Vera Gel
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AWP 052: How to Use Trauma Oil for Pain and Inflammation
In today's show, Liz shares the incredible properties of Trauma Carrier Oil and why everyone should have it in their home first aid kit, as well as how to make your own Trauma Oil at home.
WHAT YOU'LL HEAR IN EPISODE #52
What is Trauma OilWhat is an Infused OilWhat are the Benefits of Trauma OilLiz's Car Accident and Subsequent Use of Trauma OilHow to Make Your Own Trauma OilAre we permitted to call our own creation "Trauma Oil"?Smell My LifeLINKS AND RESOURCES
Read my Blog Post: How to Make Calendula Infused Oil: Step-by-Step DIY Tutorial with Photographshttps://trademark.trademarkia.com/trauma-oil-97114085.htmlBuy Trauma Oil by HerbpharmBuy Trauma Care (disclaimer: I haven't tried this yet, but have ordered it) Find Helichrysum and German Chamomile Essential Oils that work beautifully to support Trauma Oil (with GC/MS reports) Buy Plant Therapy for essential oils3 DIY RECIPES USING TRAUMA OIL
These can be found on my website in a blog post I wrote about using Trauma Oil. https://aromaticwisdominstitute.com/trauma-oil/
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AWP 051: Peppermint Hydrosol Benefits and Uses
What’s more refreshing than peppermint hydrosol?
In today's show, Liz shares the therapeutic and energetic benefits of this vibrant and refreshing distillate water as well as lots of ideas for its use. Though it is a favorite in the summertime, there are plenty of ways to enjoy Peppermint hydrosol year-round to reduce inflammation, cool a hot flash, and even address teenage skin.
What is Covered in Today's Episode:
Liz has a brand new Patreon page! Patreon.com/AromaticWisdom Liz Shares about her new podcast website! AromaticWisdomPodcast.comDefinition of a hydrosolAre hydrosols truly the by-product of distillation?Peppermint hydrosol therapeutic properties and usesEnergetic properties of Peppermint hydrosolSmell my Life: Oils for a store neckLinks and Resources:
Course: Hydrosol for Health: A comprehensive, step-by-step guide to understanding and using healing waters called hydrosols.Read: Blog Post: Essential Oil Sensitization. Would You know if you had it? Read: Blog Post: How to Make Calamine Lotion with Natural Ingredients Listen: AWP 015: What are Hydrosols? Five Ways they can help with Allergy ReliefListen: AWP 040: 20 Ways to Use Lavender HydrosolListen: AWP 044: Rose Hydrosol Benefits and UsesListen: AWP 037 Essential Oil Sensitization: Are You at Risk?
Today's episode is sponsored by Copperstills.com
When you purchase from Copperstills you can expect a superior product made of the highest quality thick gauge copper and impeccable workmanship. At Copperstills, we understand that buying distillation equipment can be intimidating and scary, especially if you’re a beginner; that’s why our primary focus is customer service and working with you to find the right still and accessories for your specific needs; whether you want to make hydrosols or essential oils! firstname.lastname@example.org
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The BEST aromatherapy podcast!
Liz is incredibly knowledgeable! As an aromatherapist myself, it is always such a treat to find someone who teaches me new things! I cannot recommend her podcast enough!
A joy to listen.
I look forward to listening to this podcast and come back often! Such tangible information to use in my own aromatherapy journey. It’s easy to digest and her voice is so soothing.
As a certified clinical aromatherapist I found this podcast to be amazing.