99 episodes

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

Your Wellness Journey Marla Barr, Wellness Expert

    • Health & Fitness
    • 5.0 • 7 Ratings

In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.

We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.

I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!

    The June Wellness Update: Live with My Producer Matt

    The June Wellness Update: Live with My Producer Matt

    June is here and my producer Matt asked me on to a program over on DeanBlundell.com to talk about this podcast, health, what we might have experienced during the pandemic, and how to shop. Many of these subjects were discussed in depth in my previous episodes, but with a whole new audience coming on board, we thought we would offer some of the top line information. 

    As mentioned, the show was recorded live and you can see it on our Facebook page. 

    It is also on the Network YouTube page. 

    To join Marla's Wellness Insiders' email group, you can follow the link here. 

    See omnystudio.com/listener for privacy information.

    • 34 min
    Mother's Day: Make It the Day You Need

    Mother's Day: Make It the Day You Need

    Let's talk about Mother's Day. In this episode, I'll chat with you about the range emotions that come with Mother's Day and what we can do to make it the best we can.

    • 14 min
    Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning

    Your 5 Element Rescue Hack for When Your Mind and Heart are Spinning

    In this episode, I walk you through the 5 elements and how to use them when your heart and mind need a little TLC.

    • 15 min
    What are Food-Like Substances and How Do They Impact You

    What are Food-Like Substances and How Do They Impact You

    In this episode, we look at what food-like substances are and how to know what your body things of them.

    • 15 min
    Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

    Ready to Become Crystal Obsessed - 3 Tips for New Crystal Addicts

    So are you ready to form a new selfcare obsession? Let's talk crystals for all you newbies to this branch of spoiling you as I go through my 3 tips to get you started.

    • 19 min
    Entering the Age of Aquarius with Matt Taylor

    Entering the Age of Aquarius with Matt Taylor

    In this episode, Matt Taylor and I look at what the Age of Aquarius means to you in your daily life anyhow you might be feeling this change.

    • 47 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Amy pdx ,

Like going to an expensive wellness/nutrition expert…for free

Marla is highly educated, intuitive, and warm. I’m listening to the podcast from the beginning and learning a lot about my body type and wellness in general, even though I already have a strong foundation in the topic. She does not appear to be pushing any products or agenda. Thanks, Marla!

The Brand Champion ,

Great Experience

Marla is amazing in her ability to connect with her listeners. She had me completely relaxed in 30 minutes...and open to the idea of of Scale or no Scale. Love this so much, can't wait to learn more. I would love to learn more for entrepreneurs specifically...there is definately a need for more self care there. Thanks again Marla... 👈😍👉

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