32 episodes

This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.

Taming Aunt Flo Sara Yingling

    • Sexuality
    • 5.0, 8 Ratings

This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.

    TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis

    TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis

    In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.

    • 23 min
    WWSD - Simple Meal Ideas for Cycle Eating

    WWSD - Simple Meal Ideas for Cycle Eating

    When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos!

    • 27 min
    TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard

    TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard

    Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze.

    • 49 min
    TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3

    TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3

    You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.

    In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them.

    • 22 min
    TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3

    TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3

    https://amzn.to/3gXKH7w

    • 21 min
    WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3

    WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3

    You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.

    In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic). 

    • 21 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

zoehav ,

A Much Needed Resource!

Taming Aunt Flo is a much needed resource for anyone interested in women's health. You'll hear from both subject matter experts, covering a wide range of topics, and women sharing their personal stories. And this podcast isn't just for women; my husband listens with me sometimes and always learns something. While doctors' offices can often make women feel unheard and alone, this is a space where women are empowered to share their stories and learn from each other. Taming Aunt Flo helps normalize women's health issues so we can all feel knowledgeable and comfortable talking about them.

jojo4849 ,

Great Podcast for all things Women’s health related

Sara has compiled an excellent variety of experts and resources for women who are looking for answers to their current health issues. I look forward to each new episode because I’m always learning new information. As a practitioner who works with women experiencing a variety of health issues, it’s great to hear about different approaches, tools, and resources that I can pass along to my patients.

P3510 ,

Who's afraid to say Vagina? Not Sara!

Taming Aunt Flo is giving a voice to the many women dealing with and sometimes suffering through reproductive struggles. You know those questions you're sort of embaressed to ask your girlfriends, well, those days are over. Sara is ready and will to tackle it all!

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