32 episodes
Taming Aunt Flo Sara Yingling
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- Health & Fitness
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5.0 • 8 Ratings
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This womxn’s reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.
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TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis
In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside.
Resources:
Click to learn more about the Fertility Awareness Method
Taming Aunt Flo's Instagram page for trail food inspiration!
Show Sponsor:
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com
Period Fact: Exercise!
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo
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Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! -
WWSD - Simple Meal Ideas for Cycle Eating
When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos!
Show Sponsor:
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com
Period Fact: SHARKS! AHH
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo
Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! -
TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard
Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze.
Our Guest:
Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at https://amanda-energy.com/.
Show Sponsor:
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com
Period Fact: Can people tell if you're menstruating?
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo
Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! -
TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.
In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them.
Show Sponsor:
Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)
Fiber
Maca
Probiotics
Evening Primrose Oil or Krill Oil + EPO
Collagen or Gelatin
Period Fact: camping
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo
Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! -
TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.
In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them.
Show Sponsor:
[Free] Live Webinar June 6,2020 @ 9am PST
Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)
NAC
ALA
L-Glutamine
Glutathione
Progesterone
Period Fact: washing your hair
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo
Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo! -
WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better.
In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic).
Show Sponsor:
Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class
Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.)
Liver support
Adrenal support
DIM
Curcumin
Period Fact: Japan period myth
Got Questions?
write to us: tamingauntflo@gmail.com
Follow us on Instagram: @tamingauntflo
Facebook: @tamingauntflo
Like the Podcast?
Leave us a review!
Rate us!
Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!
Customer Reviews
A Much Needed Resource!
Taming Aunt Flo is a much needed resource for anyone interested in women's health. You'll hear from both subject matter experts, covering a wide range of topics, and women sharing their personal stories. And this podcast isn't just for women; my husband listens with me sometimes and always learns something. While doctors' offices can often make women feel unheard and alone, this is a space where women are empowered to share their stories and learn from each other. Taming Aunt Flo helps normalize women's health issues so we can all feel knowledgeable and comfortable talking about them.
Great Podcast for all things Women’s health related
Sara has compiled an excellent variety of experts and resources for women who are looking for answers to their current health issues. I look forward to each new episode because I’m always learning new information. As a practitioner who works with women experiencing a variety of health issues, it’s great to hear about different approaches, tools, and resources that I can pass along to my patients.
Who's afraid to say Vagina? Not Sara!
Taming Aunt Flo is giving a voice to the many women dealing with and sometimes suffering through reproductive struggles. You know those questions you're sort of embaressed to ask your girlfriends, well, those days are over. Sara is ready and will to tackle it all!