Taming Aunt Flo

Sara Yingling
  • 5.0 (8)
  • Sexuality

This womxn's reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.

  1. 07/31/2020

    TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis

    In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources: Click to learn more about the Fertility Awareness Method Taming Aunt Flo's Instagram page for trail food inspiration! Show Sponsor: I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: Exercise! Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    24 min

  2. 07/17/2020

    WWSD - Simple Meal Ideas for Cycle Eating

    When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salmon, you'll hear about my favorite go-tos! Show Sponsor: I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: SHARKS! AHH Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    27 min

  3. 07/03/2020

    TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard

    Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual management these days. From economic and environmental impact, convenience, getting caught without a pad, we dish on our personal experiences and systems for making this time of the month a breeze. Our Guest: Amanda Mitchell-Norrgard is an Experienced Registered Yoga Teacher with over 500 hours of training experience and thousands of teaching hours. She specializes in anatomy and is trained in prenatal and postnatal yoga. You can learn more about her work at https://amanda-energy.com/. Show Sponsor: I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Period Fact: Can people tell if you're menstruating? Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    49 min

  4. 06/19/2020

    TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3

    You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part three, I share the high impact supplements that I continue to take, 2 years after finally getting relief because they make such a big difference for me. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor: Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class I'm looking for just a few people to beta test my new coaching program at no cost! Send me an email for details: tamingauntflo@gmail.com Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Fiber Maca Probiotics Evening Primrose Oil or Krill Oil + EPO Collagen or Gelatin  Period Fact: camping Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    22 min

  5. 06/05/2020

    TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3

    You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part two, I share the high impact supplements that I continue to take, 2 years after finally getting relief. Some of these are cyclical, so please pay attention to when to take them. Show Sponsor: [Free] Live Webinar June 6,2020 @ 9am PST Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) NAC ALA L-Glutamine Glutathione Progesterone Period Fact: washing your hair Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    22 min

  6. 05/22/2020

    WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3

    You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help you feel better. In part one, I share high impact supplements that I took when I first learned I had endo and have since been able to ween off. Now I take them occasionally, just when I feel a bit off (like in the middle of a pandemic).  Show Sponsor: Half-Day course on Ending Endometriosis Naturally. Sign up now at tamingauntflo.com/the-class Links to products I recommend from the show. (Remember, I'm not a doctor and this is not medical advice. Consult a licensed physician for medical advice.) Liver support Adrenal support DIM Curcumin   Period Fact: Japan period myth Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    22 min

  7. 05/08/2020

    TAF #25 WWSD Top 5 Recommended Supplements for Endometriosis Pain

    If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most  widely-known about supplements for endo. I take these every single day! This is the first part in a series on supplements. Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book A Guided Path: 40% COVID discount and $100 of the proceeds from EVERY class goes to a health & wellness small business owner of your choice. Sign up now https://cultivateconsciousness.com/aguidedpath Period Fact: DR period myth Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    23 min

  8. 04/23/2020

    TAF #24 WWSD How to Track Your Menstrual Cycle, What's Happening, And Why?

    What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you can start making shifts to change your current situation.  This is the first in a new series called "What Would Sara Do," a solo episode where Sara shares her secrets to overcoming endometriosis pain. Show Sponsor: Ending Endometriosis Naturally. Order it now at tamingauntflo.com/the-book Period Fact: France period myth Got Questions? write to us: tamingauntflo@gmail.com Follow us on Instagram: @tamingauntflo Facebook: @tamingauntflo Like the Podcast? Leave us a review! Rate us! Take a screenshot of our podcast, post it to social media, and tag @tamingauntflo!

    22 min
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Trailer

5
out of 5
8 Ratings

About

This womxn's reproductive health show features experts and leaders in nutrition, hormones, fitness, mental health, and well-being, alongside stories from real womxn. Episodes include nutritional tip, interviews, and listener Q&A. Hosted by endometriosis survivor and health coach Sara Yingling.

Information

  • Creator
    Sara Yingling
  • Years Active
    2019 - 2020
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © ®2019 Taming Aunt Flo
  • Show Website
    Taming Aunt Flo