22 episodes

A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.

Being On The Inside Nina Abeysuriya

    • Health & Fitness

A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.

    Episode Twenty two: We are like waves

    Episode Twenty two: We are like waves

    This episode I chat with Jordyn Romero, she is a award winning filmmaker from Santa Fe, NM. Her work aims to elevate the female narrative in the outdoor space.
    In this episode I have the pleasure of hearing Jordyn's story, one that leads her to the Indian ocean to the island of Sri Lanka to explore and document the story of the attitudes towards female’s surfing and one woman's journey.  

    • 1 hr 15 min
    Episode Twenty One: Gender Equality in sport: Playing the long game

    Episode Twenty One: Gender Equality in sport: Playing the long game

    In this episode I have the pleasure of chatting with Bethan Taylor Swaine. Bethan is a PhD student at Birkbeck,  University of London where she studies the representations and identities of women in ultra running. This episode we delve into what it means to be a woman in sport, the history of how we are encouraged to participate. How men are better facilitated to achieve success.  That essentially men still dominate sport and are also the gatekeepers to it. 
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    • 1 hr 25 min
    Episode Twenty: Creative Nature for Wellbeing, SMHAF 2021

    Episode Twenty: Creative Nature for Wellbeing, SMHAF 2021

    This episode is a collaboration with the Scottish Mental Health Arts Festival 2021. I chat with Kate Stevens, the Creative Learning Co-ordinator, at the Beacons arts centre,  a contemporary theatre and arts venue in the heart of Inverclyde. Kate's one of the workshop facilitators of a series called, creative nature for wellbeing that ran during this year's festival. I get to try out a couple of these exercises with Kate, exploring the connection between our mental health and our relationship with nature

    • 1 hr 36 min
    Episode Nineteen: ROOM ON THE BOARD FOR EVERYONE: International Surf Therapy

    Episode Nineteen: ROOM ON THE BOARD FOR EVERYONE: International Surf Therapy

    In this episode I meet and share space with Kris Primacio, who currently serves as the CEO of the International Surf Therapy Organisation (ISTO), a Nonprofit she co-founded in 2017 in Cape Town. You are going to hear stories about sea otters, dolphins, the healing power of mother ocean, about how surf therapy can both heal and unite in a common goal. We also chat about belonging, access, equity and inclusion in the water including racism and historic segregation and why this needs to be addressed.

    • 1 hr 34 min
    Episode Eighteen: RACIST BRITAIN, Tales From a Small Island

    Episode Eighteen: RACIST BRITAIN, Tales From a Small Island

    In this episode I chat with artist and activist Karlie Wu, her work delves into the identity of being British/Scottish-Chinese. Karlie is one of the founding members of besea.n, a non-profit, anti-racism grassroots organisation that tackles negative stereotypes and advocates positive media representation of East and South East Asian people in the UK.
    This episode is about the rise in reported racism towards East and Southeast Asian people and an exploration of being a person of colour in Britain.

    • 1 hr 40 min
    Episode Seventeen: Dermatillomania- PICKING RECOVERY

    Episode Seventeen: Dermatillomania- PICKING RECOVERY

    Kirsty Alexander is a teacher on the Applied Gender Studies programme at the University of Strathclyde in Glasgow, and a gardener at Ochil Tower School in Auchterarder. She talks with me about living with Dermatillomania. Otherwise known as Excoriation or skin picking disorder. Kirsty’s allows us to hear her journey from diagnosis to acceptance and parts of what came before and after. We talk about behaviours that are developed because of anxiety following catastrophic events as a way of coping.

    • 1 hr 11 min

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