LOVE, ME Hanna Tittel

This is by far my favourite interview! As a mother's day special I chose to interview my mom. My mom and I are incredibly close so going into this conversation I thought I knew a lot about him, but I found myself realizing that there were a lot of questions I wanted to ask about her life and about my childhood. This was an incredible opportunity to find out more about my favourite human. I feel very lucky that she agreed to do this and that I now have this recording to hold onto forever. I HI...

In this episode, I have a chat with Dr. Shainna Ali. Dr. Shainna is a mental health clinician, educator and advocate. She is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment and overall wellness. Together we discuss:The meaning of self-loveThe reason it's so important to take time for ourselves and to practise self-love.How self-love affects our lives and our relationships.Understanding what aspects we each need to work on.How...

It's here. It's finally happening. I am dedicating a whole episode to the direct topic of Self-Love. After a few failed attempts to reach a Self-Love expert, I decided to turn to some friends for help. Friends and Google of course. Together we answer these questions:1. What does self-love mean to you?2. What do you do to practise self-love?3. What do you love most about yourself?4. What's one goal you want to achieve but you haven't yet?5. What's holding you back from achieving it?

Today’s episode is not like the usual, it’s going to be a shorter episode and it’s going to be just me. In this episode, I am giving you all an update, a small boost of motivation and as always expressing my appreciation for you all. In the last five months since I first had the idea to launch this podcast, I've learned SO much - through the conversations, through the vulnerability of telling my story, through to the challenges of learning how to create and produce episodes and of course...

In this episode, I have a chat with Tiffany Toombs. Tiffany is a coach, author, motivational speaker, and overall boss. Her main focus is to help empower people to live an intentional life by helping them to remove their limiting beliefs. After heartbreak and loss, Tiffany had to take a good look at her life and how she could change it. She chose to surround herself with positive people and attended many self-improvement workshops, which is where she discovered the NLP technique. She now uses...

In this episode, I have a chat with Hilary Kimball. Hilary is a sex, intimacy and Jade Egg coach. After university Hilary began her search for more, more pleasure, more understanding and more love. Through this journey, she learned about the world of femininity, sexuality, pleasure, intimacy and the jade egg. She now coaches women on how to understand their bodies more and the beauty of bringing more pleasure into their lives. In order to understand and to learn more about ourselves, we...