354 episodes

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜
Hosted on Acast. See acast.com/privacy for more information.

Listen To Sleep - Quiet Bedtime Stories & Meditations Erik Ireland

    • Health & Fitness
    • 4.7 • 650 Ratings

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜
Hosted on Acast. See acast.com/privacy for more information.

    The Stardust Lullaby

    The Stardust Lullaby

    In this sleepy tale, a celestial being named Stella embarks on a journey to bring peace and comfort to the troubled dreams of Earth's inhabitants. With the help of her loyal companions and the power of the stardust lullaby, Stella faces the forces of darkness and despair, ultimately triumphing through the strength of love and the unbreakable human spirit.
    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠
    To join my email list and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠.
    Sleep well, friends.💜
    Erik

    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    The Freedom of Surrender - Releasing the Illusion of Control Through Mindfulness

    The Freedom of Surrender - Releasing the Illusion of Control Through Mindfulness

    This guided meditation gently leads you through the process of releasing the illusion of control and surrendering to the natural flow of life. By practicing mindful awareness, visualization, and self-compassion, you'll cultivate a profound sense of peace and alignment with the present moment, ultimately freeing yourself from the suffering caused by excessive attachment to control.
    This meditation is a part of the Letting Go Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, the meditation invites you on a transformative journey to explore letting go as a pathway to peace and greater authenticity. You can take the challenge and get the support you need to start transforming your life today by joining risk-free at https://awakenyourmyth.com.
    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠
    To join my email list and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠.
    Sleep well, friends.💜
    Erik

    Hosted on Acast. See acast.com/privacy for more information.

    • 21 min
    The Lost Little Bird

    The Lost Little Bird

    In the heart of an ancient forest, a gentle bear and his eclectic group of friends embark on a quest to guide a lost bird back to her home, discovering along the way the true meaning of friendship, courage, and the essence of home within the bonds they forge. Their journey, filled with challenges and moments of self-discovery, weaves a tale that celebrates the magic of helping one another and the stories that connect us all.
    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠
    To join my email list and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠.
    Sleep well, friends.💜
    Erik

    Hosted on Acast. See acast.com/privacy for more information.

    • 40 min
    Ocean Waves Forgiveness Meditation

    Ocean Waves Forgiveness Meditation

    A meditation to gently guide you through the process of releasing resentment and embracing healing, using the soothing imagery of the ocean's waves to symbolize the ebb and flow of forgiveness. This meditation is a part of the Path to Forgiveness Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, the meditation invites you on a transformative journey to explore forgiveness as a pathway to peace and emotional freedom. You can get this and other free mindfulness challenges by joining my email group at https://challenges.awakenyourmyth.com.
    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠
    To join my email list and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠.
    Sleep well, friends.💜
    Erik

    Hosted on Acast. See acast.com/privacy for more information.

    • 14 min
    The Enchanted Grove of Self Discovery

    The Enchanted Grove of Self Discovery

    This sleepy original bedtime story takes place in a realm governed by the whispers of nature, where Seraphina, a timeless fairy, meets Jamie, a young journeyer seeking their authentic self. They unite within a secluded grove, embarking on a journey filled with magic, transformation, and the quest for a sanctuary where everyone can freely express their true essence. Together, they explore the mysteries of this enchanted haven, crafting new magic to provide refuge and understanding to all who are drawn to its embrace.
    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience?To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠
    To join my email list and get a bunch of goodies, go to ⁠⁠⁠https://listentosleep.com⁠⁠⁠.
    Sleep well, friends.💜
    Erik

    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    Forest Sanctuary - A Cozy Cabin Sleep Meditation

    Forest Sanctuary - A Cozy Cabin Sleep Meditation

    Immerse yourself in the soothing embrace of the Northern California forest, where the gentle patter of rain and the warmth of a rustic cabin invite you into a deep, peaceful sleep. This guided meditation weaves a journey through ancient woods and serene lakes, culminating in a cozy fireside retreat that soothes the soul and calms the mind, preparing you for a night of restful slumber.
    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠
    To join my email list and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠.
    Sleep well, friends.💜
    Erik

    Hosted on Acast. See acast.com/privacy for more information.

    • 24 min

Customer Reviews

4.7 out of 5
650 Ratings

650 Ratings

a wormy ,

I love listen to sleep

I listen to these stories every single night!! I love the messages behind each and every story, as well as the fun and enchanting world they reside in. I owe my restful nights to you, Erik. (Shoutout the the sleepy squirrel being my favorite story) Keep it up!

its say say matter ,

I LOVE YOU

They are literally the best! To start, great story’s! Second, THEY ARE A TAYLOR SWIFT FAN!!! Listen to this TONIGHT!

cleveralterego ,

Thank you

Thank you for producing the content you do. I am going through a very difficult time right now and I found your podcast a few weeks ago. The meditations you have provided are really helping me explore and let go of the pain I have been carrying around. You are truly helping people in a genuine and gentle way. I think it is particularly helpful because I have a lot of trauma with men and hearing a male voice guide me softly as I navigate this journey of my life helps release some of that energy I’ve carried for 34 years. Thank you ❤️

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