Feisty Fox Fire Shangrila Rendon

In this episode, Coach Shangrila talks to Ngina, Norman & Deanna, where they share their training strategies and stories of how they went from having “sinking legs”, depending on lava/roka pants or pull buoy to swimming confidently without buoyancy aids
- How to let go and not be dependent on a pull buoy or buoyant pants like Lava or Roka pants.
- What to do to go from having "sinking legs" for 6 years to now challenging yourself to crush new epic swim milestones. 
- Overcoming anxiety, panic or over fatigue when swimming without a buoyancy aid.
-Do I need to kick when swimming as a triathlete?
- What to do to go from getting winded because of sinking legs to swimming fast consistently without needing to stop
- From being called a “lazy swimmer” to coming out of the open water confidently & beating personal records

In this episode, Coach Shangrila talks with Reggie, our athlete from Illinois, dad of 3 kids, husband, family man & business owner who shares his strategies, insights and story about how he was able to finish his 1st Ironman in under 14 hours while staying injury-free.
 
🤔 What to do when multiple businesses and work travel requires a lot of your time but you still want to train for an Ironman
🤔 How to make Indoor training work (Peloton, treadmill, only pool/no open water access)
🤔 How to have a strong Ironman run even if it is the hardest sport for you
🤔 How to figure out Ironman nutrition that works for you

In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who is a busy nurse, shares her strategies, insights and story how she was was able to not only run her longest distance but also win & race back-to-back races with only 7 weeks training while staying injury-free.
 
- How to train for long distances while minimizing the number of running hours in training
- What to do to make sure you are remaining injury free. What to do about knee pain.
- How to dial in your nutrition on your next longest run
- What to do to recover fast from racing 1 race after another
- How to focus on quality over quantity during training

In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.
 Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
 Mindset - how to believe and keep on target even when challenges appear
 Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
 Strategy - how to make sure you are focusing on the right things and working smarter not harder
 Balance - how to have a balanced life and not have training put pressure on other areas of life
 How to live the phrase “Cool, Calm, Collected” especially when it is necessary

In this episode, Coach Shangrila talks with Nory who shares her strategies, insights and story about how to meet the IRONMAN cutoff time w/ 10 weeks of training while staying injury free, despite of busy work schedule & no confidence in swimming & cycling.
 
- How to get stronger on the bike and build confidence in the weaker sports while building volume for Ironman
- How to balance and manage time for training, family and work without getting sick and injured (e.g. 12-hour night shift at work, can’t train on Saturdays)
- What to do when you start doubting yourself. How to keep believing that your goal is possible, despite of an aggressive training timeline when all your friends talk about how they've been training for a year or more.
- Is it possible to finish a Full ironman without completing a full marathon or century ride?

In this episode, Coach Shangrila talks with David who shares his strategies, insights and story.
- 16th AG for swim w/ 1hr 19 mins time. No OWS Training
- 1st Full Marathon during Ironman
- 8 months Ironman training without racing sprint, olympic or a 70.3 distance
 
How to finish your 1st Ironman strong without racing Sprint, Olympic, 70.3 or marathon, while staying injury free
- What to prioritize when training for long distance triathlon with limited time, busy work & family schedule
- Committing to a full Ironman without racing sprint olympic or half Ironman distance
- How can you still do well in the swim part of your IM when you don’t have open water access to train for OWS and aren't naturally a talented swimmer
- Is it true that training for long hours every weekend, finishing a full marathon, having a power meter and a tri bike are required to complete a full Ironman?
- What if you had to learn how to ride your 1st tri bike only 1 month prior to your Ironman