235 episodes
Peak Endurance Isobel Ross
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- Sports
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4.4 • 5 Ratings
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Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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To Run or Not to Run: Navigating the Confusing World of Running Injuries
The dangers of ignoring the pain and pushing through
When is it safe to continue running and when should you stop?
Balancing your love for running with the need for recovery
The role of cross-training in injury recovery
The power of a positive mindset in overcoming injuries -
Bend It Like a Runner: Mastering the Art of Stretching and Mobility
Why stretching is the secret ingredient to a successful run.
Dynamic vs Static stretching - what's the difference?
Stretching and mobility can extend your running life span.
Practical tips for incorporating stretching and mobility into your routine.
stretching and mobility shouldn't be an afterthought. -
Sleep Deprivation Training in Ultra Running: A Dangerous Game?
The myth of sleep deprivation training: Dispelling common misconceptions.
An in-depth look at why sleep deprivation is more harmful than helpful.
Introduction to sleep banking: Understanding the concept and its benefits.
Caffeine depletion explained: What it means and how it works.
The importance of sleep in training and performance. -
Trust the Process: Surviving and Thriving in Ultra Running
Why patience is key in ultra running.
Understanding the process of building up to 100k+ races.
The importance of mastering the craft in marathons and 50k races first.
Discuss the risks of rushing into long distance races.
Why building strength in muscles, tendons, and ligaments is important.
The mental game of ultra running.
Consequences of not allowing the body to recover.
How to avoid burnout and injury in ultra running.
Slowing down the process for longevity in the sport. -
We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!
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H2H plus more Ramblecast!
Ron and I discuss (in no particular order!)
Hut to Hut and our DNF
Why I am giving up long races
The social media bullies I have had to deal with
and more! It's like being on a long run with friends, with probably some oversharing going on!
Customer Reviews
Fantastic Podcast
It takes a special talent, to be an outstanding athlete, have a wealth of knowledge and present it in a interesting way
Poor production values
I enjoy your guests but usually don’t make it through an entire episode and will likely unsubscribe. The production
value is so poor that I find listening to the podcast stressful and unpleasant. The incessant background noise from your movements being picked up by your mic, the wild volume swings in your voice as you move around/jostle your mic, the lack of muting at your end, etc. make for a very tough listen. I think you could improve the audio significantly without much effort and suggest you get someone with a bit more experience to show you the basics. Good luck with the podcast!
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